Kris Davis - Wellness and Fitness Coach

06/19/2023

Transformation doesn’t happen overnight. It’s a process. With discipline and consistency amazing changes can happen. My 4 month transformation prior to my first figure competition. Looking to unlock your potential and make your own transformation? Contact me for a workout

10/25/2021

04/13/2021

Been working on this certification for the last 2 years and finally got it done. Now, I am a certified Health and Wellness Coach. Excited to start on this new journey and start my coaching business and also get back to some personal training. Stay tuned for more details coming soon.

03/05/2020

Hello Everyone! I’m currently in the process of becoming a certified Health and Wellness Coach through Wellcoaches. I am looking for a few people that would be willing to be practice clients. Please message me if you are possibly interested and I can fill you in with more details. Enjoy this little video:

https://youtu.be/UY75MQte4RU

A four-minute animated movie that shows how the coaching process works.

01/01/2020

It’s a new year and many of us have goals that we have set for ourselves. To be healthier, eat better, exercise more, practice gratitude, earn a degree or certification, spend more time with family, etc. The list can go on and on. But, when working towards our goal becomes difficult or we have a setback. We sometimes have the tendency to lose focus on our goals and focus on our obstacles. There will always be times when life gets in the way or something unexpected came up. That’s life. How we handle those times is what makes the difference. We can make excuses or quit when it gets hard or we can figure out ways to overcome our obstacles to reach our goal. Keep pushing forward and take it one day at a time.

01/01/2020

Last workout for 2019. Great way to end a year and look forward to the next. 2020 will be an exciting year have both personal and professional goals that I have set for myself. One thing I plan on doing is practicing more self-care. What are you planning on doing for yourself in 2020?

08/27/2016

Truth... The struggle is real!!!! Week 10 is done of Lifts keep going up!!! So happy!!! 😄 Goal currently is to keep getting stronger. Add more lean and finally hit 225 lbs for squat and deadlift. Each day I get closer. Each day I get stronger. Each day I focus on what is important to me. Set a goal and work towards it. And this relates to anything in life. Work, school, family, relationships, etc.

08/16/2016

All I can say is Hell Yeah!!!! 😈 Hip thruster @ 315 for 1 rep. New PR!!! Still in shock I got this. Keep pushing past your comfort zone. Test your limits. 💪🏻 🍑

08/15/2016

It's been one of those days where everything seems to go wrong or irritates you. So what do I do? Put in some sweat equity in the gym. No better cure to a bad day then throwing around some heavy weight. Ready to head home and enjoy the rest of my night!! Studies show that exercise helps people handle stress better. Having a bad day, try exercising some to relieve stress. It's much better to take out any anger or aggression on some weights than to take it out on a person. I know it's easier said than done sometimes. But, by the time you get done exercising you'll probably feel better or can handle the situation better with a clearer head. Just remember exercise does a body good. 💪🏻

08/13/2016

Rep test day for phase 2. Happy with my numbers. Squat 9 reps @ 145, Bench 8 reps @ 90, and deadlift 10 reps @ 150. Which means I'm moving on to phase 3. Can't wait!!! 😜 My goals have been to hit 225 # for both squat and deadlift not there yet, but I have managed to hit 225 # for so happy I'm able to throw 2 tires on each side. Hit 2x5 @ 225. Keep focused on your goals. You will get there if you keep working. 🍑

08/05/2016

Morning motivation... Good words to live by.

07/25/2016

Do you have a hard time trying to decide what is the best type of exercise for the you to do to get the body you want? Here is a great video by Dr. Todd Miller. https://youtu.be/drOxxI_DJeg

Dr. Todd shows how your body will look if you only do cardio, versus how it will look if you make weight training your main method of exercise.

06/28/2016

Good Morning!!! Now go out there and do something positive for yourself. Take a walk. Make a big salad full of veggies. Hit a new PR in the gym. Get a massage. Whatever it is, do something positive for you and be AWESOME!!!! 😉

06/13/2016

Many chronic diseases can be prevented or delayed by exercising, eating a healthy diet and maintaining a healthy weight. Get out there and get moving...

05/17/2016

It's inside all of us. The ones who find it are the ones willing to try!!!

05/16/2016

Truth!! 💯% Today's workout called for deadlifts at 85% of max for 4x5 which is 160lbs. I ❤️knowing I can pull more than my body weight. Each lift is getting me closer to 225 lbs. When that day comes I will be super excited. I may run around the gym like a fool. 😂

05/10/2016

😂 I'm not the cardio bunny I used to be. Now asking me to do an hour of cardio is torture. I'd rather hit the weights hard. Today's workout was Squats 4x6 @ 150 lbs and run for an hour. I did 6.5 miles in 66 minutes. It's not fast, but I haven't run that far in a very looooong time. Glad to know I can still run for an hour and not die, lol.