Wildflower Lifestyle Coaching

10/06/2025

🌸 Our final preview week of Rooted in Six is here : Friendship

Who we walk with impacts how we grow.

Join me Thursday at 3 PM CST for this powerful closing session 🌿

10/06/2025

Embracing Change with Grace

Fall is a living reminder that change is both inevitable and beautiful. Trees don’t fight against the shift , they surrender, letting their leaves go with trust. And yet, when change shows up in our own lives, whether it’s an empty nest, a career pivot, or a personal transformation, it rarely feels that graceful.

We cling to what feels familiar, even when it’s no longer serving us. We worry that change means losing ourselves. But what if it’s actually where we discover ourselves more deeply?

The Six Seeds of Growth
In my Rooted in Six framework, I teach women to cultivate six “seeds” that help them move through transition with resilience:
🌱 Grounding – anchoring yourself in the present moment.
🌱 Clarity – clearing away the mental fog to see your next step.
🌱 Empowerment – choosing your strength, even in uncertainty.
🌱 Action – moving forward, even imperfectly.
🌱 Wellness – caring for your body and mind through transition.
🌱 Connection – surrounding yourself with people who steady you.

When these seeds are nurtured, change shifts from overwhelming to empowering.

This week, I invite you to choose just one seed to water. If it’s clarity, set aside 10 minutes each morning to journal your intentions. If it’s wellness, commit to moving your body in a way that feels nourishing. If it’s connection, reach out to someone who reminds you that you’re not alone.

Small steps plant powerful seeds.

Change is not about losing yourself, it’s about uncovering the best version of you.

Which seed do you need most in this season of change? Comment below — I’d love to hear from you.

If you’re navigating transition and want a framework that helps you stay grounded, clear, and empowered, my Rooted in Six program was designed for you. 🌿

10/03/2025

What area in your life could be the beginning of a snowball effect?

10/02/2025

When you nurture these, you don’t just survive change — you thrive through it. Which seed do you need to water most this season?

10/02/2025

“⏰ LIVE today! The Future Root! 🌿

Let’s talk about vision, purpose, and practical ways to plant seeds for your tomorrow.

Join me at 3 PM CST 💜

10/01/2025

09/30/2025

3 Ways to Strengthen Your Future Root 🌱

09/29/2025

This week we’re leaning into vision + purpose → your Future Root.
When you’re clear about where you’re going, today’s choices feel lighter.

Join me Thursday at 3 PM CST 🌿

09/26/2025

Replay is live!
This week’s root was all about Fitness—finding balance, joy, and sustainability in your body.

What was your favorite takeaway?

09/25/2025

LIVE today at 3 PM CST → The Fitness Root.

Let’s explore how to build a strong, flexible, and sustainable body foundation.

Bring your journal + water bottle 🌸

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09/23/2025

The Fitness Root!

09/22/2025

Week 4 of Rooted in Six is here and we’re talking about your Fitness Root.
This isn’t just about workouts—it’s about movement that nourishes your body and spirit.

Join me Thursday at 3 PM CST 🌿