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TMFitness Certified Personal Trainer helping everyone change their bodies and taking control.

Everybody needs this post sooner or later.
05/08/2022

Everybody needs this post sooner or later.

One of the easiest and most effective first steps to a healthier you is simply drinking more water.The recommended H2O i...
04/24/2022

One of the easiest and most effective first steps to a healthier you is simply drinking more water.

The recommended H2O intake is as follows:
Women: ~11.5 cups
Men: ~15.5 cups

If you find yourself too busy that you forget to drink enough water during the day, you need to have a plan to make it easier.

-As soon as you wake up drink 8 ounces of water.

-Decaffeinated and herbal tea count toward your intake, so sip some tea for your morning beverage.

-You can also set an alarm on your phone or computer to go off every hour and drink 8 ounces each time it rings.

Here is an article talking about the important of drinking enough water:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

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