RPG Health

RPG Health We are a direct primary care practice, providing holistic medical care and solutions to help you TAKE BACK YOUR HEALTH!!

Book an appointment at https://rpghealthllc.practicebetter.io/ #/p/home

Exciting news! We're transitioning from an insurance-based model to a cash pay practice. This means more flexibility and...
10/27/2025

Exciting news! We're transitioning from an insurance-based model to a cash pay practice. This means more flexibility and focus on YOU.

No more insurance red tape – just straightforward, high-quality care. 💼➡️💸

🚀 BETA LAUNCH: Health Jump Start Program!Ready to take control of your health before the holidays hit? We're launching o...
10/23/2025

🚀 BETA LAUNCH: Health Jump Start Program!

Ready to take control of your health before the holidays hit? We're launching our NEW Health Jump Start program – and you can join the BETA at a special rate!

✨ What you get:
• Personalized functional medicine approach
• Root cause focus (not just symptom management!)
• Actionable lifestyle strategies
• Direct access to our team

🎯 Beta perks:
• Special pricing (full price launches in January)
• Help shape the program
• Start feeling better NOW

⏰ Sign up deadline: October 31st
📅 Program starts: November 3rd

This is your chance to jumpstart your health journey at beta pricing before we go live in January. Limited spots available!

Ready to become a more Resilient, Positive, Growth-minded YOU? Register now: https://l.bttr.to/JWD2X

I just wanted to thank you all for your patience while I navigated jury duty. It’s such a wild experience - I have exper...
10/23/2025

I just wanted to thank you all for your patience while I navigated jury duty. It’s such a wild experience - I have expertise I can’t use, biases I can’t consider, and opinions I shouldn’t share.

Anyway, we are back to the grind, and I appreciate your patience with scheduling the past few days!!!!

When the day's demands leave you craving salt or sweets, it's your adrenals signaling for support that goes beyond banda...
10/15/2025

When the day's demands leave you craving salt or sweets, it's your adrenals signaling for support that goes beyond bandaids—fuel that's anti-inflammatory and steadying.

Conventional paths may miss this, but embracing whole foods rebuilds from the roots, quieting the cycle of depletion.

Incorporate adaptogen-rich choices like avocados for healthy fats, wild salmon for omega-3 calm, and a pinch of sea salt to honor your body's natural balance. Eat regularly to avoid hunger's stress spike, letting these nourishers restore what fatigue has worn thin.

And now, the culmination of Reclaim Your Rhythm: Introducing Health Jumpstart - Beta Test, a compassionate 4-week journey blending these tips into personalized functional medicine support. Designed for those ready to move beyond tired, it's your invitation to rediscover sustained vitality—starting soon with limited spots for gentle guidance and real transformation. Details unfolding this week. 🌟🥑

🚀 Ready to Kick Off 2026 with Unstoppable Energy? Join Our Health Jumpstart Beta – Spots Open to All! 🚀Hey wellness warr...
10/14/2025

🚀 Ready to Kick Off 2026 with Unstoppable Energy? Join Our Health Jumpstart Beta – Spots Open to All! 🚀

Hey wellness warriors! If you're tired of New Year's resolutions that fizzle out by February, we've got your game-changer: The New Year's Health Jumpstart Beta Program by RPG Health. This isn't just another diet—it's a 4-week virtual powerhouse designed for anyone to reclaim vitality, tackle root causes like fatigue and hormonal hiccups, and build habits that stick.

Led by experts Kelsie Judd, NP-C, CFMP, and Anissa Smith, FNP-BC, you'll get:
✅ Personalized nutrition & lifestyle tracking via mobile app
✅ Daily lessons + habit-building for real results
✅ Weekly group check-ins for that accountability boost
✅ Tailored feedback to optimize your health

Perfect complement to your primary care—practical tools to thrive, not survive. Beta kicks off November 3rd (just 10 intimate spots!), and it's open to the public now at our launch price of $199. But hurry—must book by October 30th to secure your place!

Ready to jumpstart your best year yet? Click to reserve:
🔗 https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=3814057&require_offering=true&offering_id=222382&hide_package_images=false&primary_color=000000

Who's in? Tag a friend who needs this! 💪🥦

The mind's quiet whirl—racing thoughts amid the pull of responsibilities—fuels adrenal whispers that conventional care t...
10/12/2025

The mind's quiet whirl—racing thoughts amid the pull of responsibilities—fuels adrenal whispers that conventional care too often silences without soothing. But pausing to cultivate presence can shift the tide, turning overwhelm into a gentle anchor.

Begin with three gratitudes noted each evening, letting them redirect from what's draining to what's sustaining. Follow with 10 minutes of deep belly breaths: In for four counts, hold, out for six—easing cortisol's grip one exhale at a time. These practices aren't escapes; they're bridges back to your resilient core, easing the fatigue that feels all too familiar.

One more layer in Reclaim Your Rhythm: The power of pausing to truly heal. Your calm is calling. 🕊️📝

10/11/2025

🚀 Ditch the Energy Crash—Jumpstart Your 2026 with Real Energy! 🚀
Tired of quick fixes and diet fads? Watch how our Health Jumpstart Beta empowers you to tackle fatigue, balance hormones, and build lasting habits in just 4 weeks. Led by experts Kelsie Judd, NP-C, CFMP & Anissa Smith, FNP-BC—think personalized tracking, daily lessons, weekly group vibes, and tailored feedback. All virtual, mobile-friendly, and your perfect wellness wingman!

Beta launches Nov 3rd—only 6 spots left. Open to all, but book by Oct 30th or miss out! Who's ready to thrive? 👇

Tag a friend who needs this glow-up! 💪🥦

🔗 Reserve now: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=3814057&require_offering=true&offering_id=222382&hide_package_images=false&primary_color=000000

Nights that stretch too long yet leave you unrested are a quiet rebellion from adrenals overburdened by the day's unseen...
10/10/2025

Nights that stretch too long yet leave you unrested are a quiet rebellion from adrenals overburdened by the day's unseen weight. When standard remedies fall short, it's often because they ignore the sacred rhythm of true rest—the kind that rebuilds rather than just pauses.

Create a wind-down ritual: Dim lights by 10 PM, sip chamomile tea, and aim for 7-9 hours in a cool, dark space. Let go of screens an hour before bed, allowing your natural cortisol curve to soften into peace. This isn't indulgence; it's essential medicine for the fatigue that lingers no matter how much you "power through."

Reclaim Your Rhythm continues: Tuning into rest as your foundation. What blooms when you finally slow? 🌙✨

10/09/2025

🌿 Quick Functional Medicine Hack: Stabilize Your Blood Sugar & Boost Energy All Day 🌿

Ever feel that mid-afternoon crash? Here's an easy win from our functional medicine toolkit: After every meal, take a 10-minute gentle walk. It helps your body process carbs better, reduces inflammation, and keeps hormones in check—rooted in addressing why you feel fatigued, not just masking it.

Pro tip: Start small—stroll around the block while listening to your fave podcast.

Notice the difference in your vitality? That's the power of simple habits!

This is just a taste of what you'll unlock in new programs

In the quiet ache of endless to-dos, your body craves motion that's kind, not demanding—yet so often, we're told to push...
10/08/2025

In the quiet ache of endless to-dos, your body craves motion that's kind, not demanding—yet so often, we're told to push through the tiredness instead of listening to it. Adrenal strain thrives in stillness born of depletion, but a whisper of movement can remind your system it's held and safe.

Try weaving in a 20-minute morning walk, letting fresh air coax endorphins awake, or a short yoga flow focused on breath over bends. These aren't workouts; they're invitations to release the tension that builds when life feels like a nonstop sprint. Over time, they help your adrenals recalibrate, turning exhaustion into ease.

Next in Reclaim Your Rhythm: Honoring the signals your body has been trying to share. Gentle steps forward, one breath at a time. 🌸🧘‍♀️

"

That familiar drag—the kind where even your favorite coffee can't quite lift the fog—often starts with what we're not gi...
10/07/2025

That familiar drag—the kind where even your favorite coffee can't quite lift the fog—often starts with what we're not giving our bodies: steady, simple nourishment. When life pulls you in every direction, dehydration sneaks in, amplifying the exhaustion that conventional approaches just gloss over.

Imagine starting small: Aim for half your body weight in ounces of water each day, infused with a twist of lemon for a gentle detox. Pair it with frequent, balanced snacks like a handful of almonds or fresh berries to keep blood sugar—and your inner calm—steady. These quiet rituals signal to your adrenals that it's safe to unwind, easing the cycle of stress-fueled fatigue.

This is the first whisper in our Reclaim Your Rhythm series: small steps to soothe what's been overlooked. Stay tuned for more ways to nurture from within. 🌿💧

Address

406 Broad Street
Milford, PA
18337

Opening Hours

Tuesday 6:30am - 9pm
Thursday 9am - 2:30pm
3:30pm - 6pm
Saturday 9am - 1pm

Telephone

+15704097177

Website

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