RPG Health

RPG Health We are a direct primary care practice, providing holistic medical care and solutions to help you TAKE BACK YOUR HEALTH!!

Book an appointment at https://rpghealthllc.practicebetter.io/ #/p/home

Have you ever considered how your morning habits are affecting your day? Ever noticed that scrolling social media first ...
09/07/2025

Have you ever considered how your morning habits are affecting your day? Ever noticed that scrolling social media first thing can set your day up to be tired and irritable? Ever noticed that watching the news in the morning is bad for your day?

It's not important that you have a long, drawn-out morning routine or plan the first 4 hours of your day with meticulous care. You know getting my kids on the bus gets in the way of that anyway!!

What is important is that you're careful to avoid activities that set you up for failure and include activities that start your day in a positive direction.

Here are some morning routine ideas:
- Move your body (even if it's 5 minutes of yoga or 3 minutes of marching in place).
- Drink 8 oz of water.
- Meditate.
- Reflect on your dreams from the night before.
- Practice deep breathing.
- Speak your positive affirmations.
- Eat a healthy meal.

This might be my favorite of the Self-Directed Programs (I love them all, and they might all be my favorites!). By embra...
09/06/2025

This might be my favorite of the Self-Directed Programs (I love them all, and they might all be my favorites!). By embracing the power of habit stacking (adding one successful new habit to another one), we will use the next 23 weeks to slowly and mindfully get you on your journey to Wellness!!

https://rpghealth.com/wellness-coaching/ols/products/habit-stacking

Eating in healthy food in appropriate quantities doesn't have to be hard. Try being more mindful about the way you eat b...
09/04/2025

Eating in healthy food in appropriate quantities doesn't have to be hard. Try being more mindful about the way you eat by following these tips:
- Eat small bites and chew well.
- Sit at the table.
- Put down your fork/spoon between bites.
- Don't eat straight from the container.
- Remove distractions.
- Be aware of the taste, smell, and texture of your food.
- Stop eating and save the rest for later when you're full.

Do you practice self care? Do you set clear and well-communicated boundaries? In short, are you taking care of yourself....
09/04/2025

Do you practice self care? Do you set clear and well-communicated boundaries?
In short, are you taking care of yourself. You've heard it before - but you CANNOT pour from an empty cup. Prioritize you, so you can prioritize other people.

Sleep is like a wash cycle for your brain, clearing toxins and waste. The build up of waste , amyloid-beta, is linked wi...
09/02/2025

Sleep is like a wash cycle for your brain, clearing toxins and waste. The build up of waste , amyloid-beta, is linked with Alzheimer’s.
You need 7-8 hours of quality sleep to decrease your risk of brain disease!!!

I have lost track of how many patients come into my office, complaining of inability to lose weight, fatigue, and irrita...
09/02/2025

I have lost track of how many patients come into my office, complaining of inability to lose weight, fatigue, and irritability. This is usually accompanied by a high stress lifestyle.
Women and men have been restricting calories for so long that when I ask them to eat more, they feel scared and sometimes even angry.

The Metabolic Reboot Program is amazing because it puts an end to the metabolic hole that is caloric restriction. These 8 weeks are designed to increase your caloric intake, reset your metabolism, and improve your energy and motivation.
Pair it with a Meal Pack if you're looking for healthy meal options, but it contains exact information for how much to eat to Reboot your Metabolism!!
Click to order: https://rpghealth.com/wellness-coaching/ols/products/metabolic-reboot-program

How can you add more of these foods to better fuel your brain?! To be honest, I eat avocado, eggs, dark chocolate, green...
09/01/2025

How can you add more of these foods to better fuel your brain?!
To be honest, I eat avocado, eggs, dark chocolate, green leafy vegetables, and water every single day. I take a supplement of fish oil. I’m working on adding blueberries, turmeric, broccoli, and walnuts.

08/31/2025

Mid-life is when you’re half-built. What will you do in the second half?

08/30/2025

Motivation is not something you have; it’s something you do.

You’ll never feel ready. Ready isn’t a feeling. It’s a decision. Let’s go!!!
08/25/2025

You’ll never feel ready. Ready isn’t a feeling. It’s a decision.

Let’s go!!!

Address

406 Broad Street
Milford, PA
18337

Opening Hours

Tuesday 6:30am - 9pm
Thursday 9am - 2:30pm
3:30pm - 6pm
Saturday 9am - 1pm

Telephone

+15704097177

Website

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