The Well Counseling - Milford, MI

01/12/2026

Well-being isn’t about removing stress from life — it’s about building the ability to return to balance when stress shows up.

Recovery looks different for everyone, and it often happens in small, steady moments of support, rest, and connection.

Be Well-
The Well Counseling

01/01/2026

A new year is a chance to begin again, but it doesn’t have to mean big resolutions or grand changes.

Sometimes what really helps is a little support, a gentle reminder, or simply taking care of yourself. We’re here to offer guidance and support whenever you need it.

We’re here to walk alongside you, offering guidance, encouragement, and support whenever you need it.

Take care and be well,
The Well Counseling

12/25/2025

12/18/2025

This season, we’re holding a lot of gratitude.

For the trust our clients place in us, for showing up, and for allowing space for growth — even in small, quiet ways. We’re honored to walk alongside you.

Wishing you moments of steadiness and care as the season continues.

Be well,
The Well Counseling

12/12/2025

Here’s a winter self-care tip you can use anytime the day feels a little too full:

Try a ‘winter sensory reset.’
Step outside for a moment and notice:
• The temperature of the air on your face
• The sound of snow, wind, or stillness
• The feeling of your feet supported beneath you

Let your senses anchor you in the present. This kind of simple check-in can steady your mind more than you’d expect.

Be well at The Well.

11/27/2025

As the season begins, we’re taking a quiet moment to say thank you.

Thank you for being here, for your presence, and for the way you show up — for yourself and for this community.

This time of year can feel full, so here’s a gentle check-in to support you:
• What would bring me ease this season?
• What feels grounding right now?
• What small intention would help me move through the next few weeks with care?

We’re grateful to walk through this season with you.

Wishing you a soft, steady, meaningful holiday ahead.

11/20/2025

Some weeks feel heavier than others. Gratitude doesn’t have to be big or bright — sometimes it’s just noticing the small moments that steadied you.
A quiet breath.
A soft pause.
One thing that helped you get through.
If today feels like a lot, start small.
May you find a bit of ease where you can.
With care,
The Well Counseling

11/13/2025

At The Well Counseling, we believe kindness begins within.
When we treat ourselves with gentleness and understanding,
we strengthen our capacity to extend that same care to others.

This World Kindness Day, may we all slow down, soften,
and let kindness guide how we show up — for ourselves and the world. 🌿

10/30/2025

Halloween may bring ghosts and goblins, but sometimes the things that haunt us aren’t outside — they’re the quiet worries, stress, or self-doubt we carry every day. 👻

At The Wellness Counseling, we help you face those fears with compassion and support. Therapy isn’t about being “fixed” — it’s about discovering your strength, finding balance, and creating space to feel at peace again. 🌿

This season, give yourself a meaningful treat:
💛 Time to breathe
💛 Space to heal
💛 Support to move forward with clarity and confidence
📞 Start your journey today: 248.717.3616

10/23/2025

👋Meet Leah Smith, LMSW

Leah is a compassionate, client-centered therapist who creates a safe, empathetic, and non-judgmental space for individuals of all ages to explore their thoughts and emotions.

She believes healing begins with connection—both to self and others—and encourages clients to trust their inner voice throughout the therapeutic journey. 💬💛

Leah specializes in supporting those processing trauma (childhood abuse, domestic violence, sexual assault, grief) and also works with anxiety, depression, ADHD, family dynamics, and major life transitions. 🧠

Her approach is integrative and tailored to each client, drawing from Cognitive Behavioral Therapy (CBT), Art and Play Therapy, Strengths-Based Practices, Family Systems, and Mindfulness-Based Therapy.

Leah works with children, teens, adults, couples, and families—and is often described as warm, supportive, and thoughtfully challenging. 💡

She partners with clients in a holistic way, honoring the connection between mind, body, spirit, and environment on the journey toward healing and growth. 🌱

📍Now seeing clients at The Well Counseling

❤️‍🩹

10/17/2025

Thinking about starting therapy?
This message is for you.

You don’t need to be in crisis to get support.
You just have to begin.

At The Well Counseling, our therapists and life coach are here to support you — at your pace, in your way.

📞(248) 717-3616
🌐https://thewellcounsel.com/contact

10/06/2025

Meet Laura Westra, TLLP, CADC — a compassionate therapist dedicated to supporting both adults and children through life’s challenges.

With specialized training in psychodynamic therapy, Laura helps clients explore what’s beneath the surface to foster lasting healing and growth. She works with a wide range of concerns, including anxiety, mood disorders, ADHD, trauma, substance use, and relationship difficulties.

Sessions with Laura are collaborative and goal-focused, creating a welcoming, judgment-free space where clients can feel safe to be open and honest. Together, you’ll build self-awareness and develop practical tools for positive change.

If you’re ready to take the next step toward greater well-being, Laura is here to support you every step of the way.
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