Leah - Revolution Wellness

03/31/2025

Hey Summit Strength members! Revolution Wellness Collective will be offering complimentary cupping sessions inside Summit Strength on Monday 4/7. Sign up now to snag your spot!

02/26/2025

The spring cohort of our Moms Group starts March 10th. Our 6 week program uses a combination of structured education and small group training with the goal of building core and pelvic floor strength.

02/18/2025

We want to introduce the newest member of the RevWell team!

Meet Summer, a Certified Personal Trainer and Nutrition Coach, dedicated to helping people achieve their health and fitness goals. She strives to create a welcoming, supportive environment and believes in empowering others through education and guidance. We are so excited to share her services as part of the team at Revolution Wellness.

02/04/2025

This question comes up all the time for us. The first thing we explain is that going out of network doesn't necessarily mean the care will be more expensive. The in network clinic that takes your $15 co-pay every visit may send you a bill for the rest in 6 months. Even if they don't, if you go somewhere in network twice a week for 12 weeks and they don't solve your problem, was the service even worth your time and money?

We have no doubt that we are worth the price. Going out of network allows us the freedom to empower you to get out of pain so you can focus on what really matters.

01/14/2025

12/31/2024

12/30/2024

We are hosting a ribbon cutting!! Come over to 19 Nashua St in Milford for a ribbon cutting at 3:30pm and a free community workout at 4:30pm. There will be snacks and light refreshments after the workout! Sign up with the link in my bio! The event is on Thursday January 9th.

11/27/2024

Just like the rest of the world, we're having a holiday sale.

Unlike most other companies, we value price transparency as well as high quality, individualized, holistic care.

For a limited time you can buy 3 months of small group training for $400. On top of that, we're throwing in a free personal training/technique session.

For physical therapy, if you buy a package, we will give you an additional session for free. For example, if you buy a 10 pack, you will get an 11th session for free.

We will be raising prices slightly in 2025, so if you've been eyeballing us, consider this your sign.

*for new members/new package purchases only

08/09/2024

It's great to see Bike Education Institute for Pirates set an example for making physical activity so fun and accessible.

02/29/2024

That feeling of giving your bladder a pep talk before the Open...

Double unders often appear in the open. Some tips I like to give to women who struggle with p*eing during dubs are:
1) Breathe! Make sure you aren't holding your breath the entire time.
2) Don't try to kegel the entire time you do your dubs
3) Take strategic breaks. For example, if you tend to p*e around the 7th rep, try taking a quick break every 5 reps.

As always, assess, don't guess. If you struggle with p*eing in the gym seek out the help of the appropriate professional.

I'll be over here hoping they put bench press in the open...

02/27/2024

Give conservative options a chance.

Surgery may seem like the quick and easy fix, but it's not a free lunch. When it comes to knee pain, there are so many conservative options.

Here at Reload, when someone comes in with knee pain we:
1) Get the pain under control while keeping you as active as possible
2) Build up tolerance to the aggravating activities
3) Give you the tools to help you dive back into the things you love

Source:
Arakgi, M.E., Cochrane in CORR: Arthroscopic Surgery for Degenerative Knee Disease (Osteoarthritis Including Degenerative Meniscal Tears). 2022.
PMID:36054830

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