Leah - Revolution Wellness

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United States
Milford, NH
Leah - Revolution Wellness

I offer cash based physical therapy and personal training services to Southern New Hampshire

Reload Physical Therapy & Performance is a cash based physical therapy clinic and personal training service aimed at helping you get stronger and healthier so that you can get back to what really matters.

10/26/2025

Had the best time competing at Scary Strong this weekend! Ended up going 8/9 and finishing with 105kg squat, 77.5kg bench, and 145kg deadlift (231lbs/ 170.5lbs/319lbs)

It was such a well run meet and it was great seeing some of my Onward Power teammates in person. Huge thanks to for the coaching. Thanks to Meghan, my partner in crime at Revolution Wellness for keeping me healthy, and of course to my husband for following me into strange gyms at the crack of dawn to be my hype squad.

09/30/2025

and I had ourselves a time at Hyrox Boston!! The venue was so cool and we had a blast. Now time for me and my forehead to turn around and finish prepping for Scary Strong in a few weeks.

Thanks for making sure I didn't die. I wish I could promise I'll be less impulsive moving forward (but I can't 😂)

06/11/2025

CoHo friends! We are offering complimentary Shockwave Recovery Sessions just for you on the 26th! Use the code above or send us a message to sign up. We hope to see you there!

06/09/2025

4th Trimedter Tribe is back! Come join us for a 6 week series that covers returning to exercise, nursing positions, nutrition, and more!

Feel free to bring your baby. We look forward to seeing you there!

Reach out if you have any questions.

03/31/2025

Hey Summit Strength members! Revolution Wellness Collective will be offering complimentary cupping sessions inside Summit Strength on Monday 4/7. Sign up now to snag your spot!

02/26/2025

The spring cohort of our Moms Group starts March 10th. Our 6 week program uses a combination of structured education and small group training with the goal of building core and pelvic floor strength.

08/09/2024

It's great to see Bike Education Institute for Pirates set an example for making physical activity so fun and accessible.

02/29/2024

That feeling of giving your bladder a pep talk before the Open...

Double unders often appear in the open. Some tips I like to give to women who struggle with p*eing during dubs are:
1) Breathe! Make sure you aren't holding your breath the entire time.
2) Don't try to kegel the entire time you do your dubs
3) Take strategic breaks. For example, if you tend to p*e around the 7th rep, try taking a quick break every 5 reps.

As always, assess, don't guess. If you struggle with p*eing in the gym seek out the help of the appropriate professional.

I'll be over here hoping they put bench press in the open...

02/27/2024

Give conservative options a chance.

Surgery may seem like the quick and easy fix, but it's not a free lunch. When it comes to knee pain, there are so many conservative options.

Here at Reload, when someone comes in with knee pain we:
1) Get the pain under control while keeping you as active as possible
2) Build up tolerance to the aggravating activities
3) Give you the tools to help you dive back into the things you love

Source:
Arakgi, M.E., Cochrane in CORR: Arthroscopic Surgery for Degenerative Knee Disease (Osteoarthritis Including Degenerative Meniscal Tears). 2022.
PMID:36054830

📷:

Address

19 Nashua Street
Milford, NH
03055

Telephone

+17745150056

Website

https://revolutionwellnesscollective.com/

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