Keto Kanak Attack

06/06/2025

Late post: Last Friday I got down to 221 lbs and decided to go off my keto diet for awhile as: 1) my blood presssure is doing well 2) I feel great again and 3) so I can enjoy more date nights with my wonderful Wifey and try new eating places! But if you ever have any questions then feel free to post or message me directly and I’ll get back to you asap! And I still got a lot of food pics that I’ll post so see ya soon! Auwriiiiiite! 🤙🏼🏝️❤️🍽️

05/16/2025

So I plateued at 228 for a couple of weeks. This happened before and so I did what I did last time and went off my plan to reset my body. So for 1 week I grinded whatever I wanted and that was nice cuz I got to satisfy some cravings I had. Then I jumped back on and now I’m back on track and in it to win it! Starting weight 256, current weight 223 - lost 33 lbs and got 23 to go! It’s not a sprint - it’s a marathon so grind on my Braddahs and Sistahs and always choose wisely! 🤙🏼🍽️🍷

05/16/2025

Mmmmmmm! Wifey stopped by Laverne’s lunch wagon in Waipio on the way home from work and got me a tasty keto plate with lau lau, kalua pig, all toss salad with ranch dressing and lomi salmon - which i slammed like a shot before rembering to take a pic! Thank you hun buns! 😘

04/04/2025

Cheeeeehuuuuuuu! I made it to my halfway point! Lost 28 lbs and 28 lbs left to lose! Rock on peepz! 🤙🏼❤️🏝️🍽️🍷🤘🏼

03/25/2025

https://recipekeeperonline.com/recipe/164L1xtSOE6FQPVulFSLgQ here’s the recipe and instead of corn starch use xanthan gum! 🤙🏼❤️🏝️🍽️🍷🤘🏼

Shared from Recipe Keeper - the easy way to collect, organize and share your recipes on your mobile, tablet, PC and Mac.

03/25/2025

Cheeehuuuuuu! Yup I’m back on keto again! Started after my birthday and da holidays back on 1/22/25 and currently lost 24.3 lbs and have 32 more to go so almost halway there in only about 2 months! Getting there! And If you wanna see how just making minor changes as to what I eat helps me lose weight naturally then check out our Keto Kanak Attack Group where I’m posting pics of tasty food and tricks and tips! Auuuuwriiiiite! 🤙🏼❤️🏝️🍽️🍷🤘🏼

03/25/2025

Ohhh emmmm geeee! Wifey made her fabulous Instapot Keto-style Mississippi Pot Roast for dinner! Full disclosure - she made it over the weekend and had used only half of the roast she bought so she surprised me with it again tonight! Plus I had it over cauliflower rice so low carbs just like my required! Oh and yup - back on keto too! 🤙🏼🍽️🍷😇

07/19/2024

This has become my Happy Aloha Friday plate cuz I usually order this for my Friday pau hana grindz! Back to L&L for their oh so tasty garlic ahi plate with all toss salad! Yeah I can eat this plate every week! Cheeehuuuu! 🤙🏼

07/19/2024

Ahhhhhh my fave! Hawaiian food! Took the Wifey out to dinner and we went to Highway Inn in Waipahu! I got ala carte action with a big pork laulau, pipikaula, smoked meat with onions and lomi salmon! Broke da mouth! 🤙🏼

07/19/2024

Love my Korean food and this is another huge plate I can split into 2 meals! This was a spicy pork/ bbq chicken combo with seaweed, cabbage, kim chee, cucumber kim chee and bok choy! Onoliscious! 🤙🏼

07/19/2024

When I’m too tired to cook I started going to the L&L Drive Inn down the street and ordering their BBQ chicken plate with all toss salad! They don’t have ranch dressing so I skip it and add my own at home! 4 humongous chunks of chicken so I can usually split this into 2 meals! Ono! 🤙🏼

07/19/2024

Good old kalua pig and cabbage local style comfort food I made in my Instapot in 3 minutes! Of course I like mine with a little kick of pepper and Franks hot sauce! Yummy! 🤙🏼