08/10/2025
At 3:30 in the morning, while most people were still fast asleep, Tara Dower tied her shoes and set off on a run.
She repeated this ritual every day for 40 consecutive days.
Her path took her through mist-covered forests, along rugged ridgelines, and across 14 different states.
In total, she covered 2,168 miles on the legendary Appalachian Trail one of the most challenging long-distance routes in the world.
Tara isn’t a household name. She’s a 31-year-old from Virginia who has now become one of the fastest women ever to complete the trail, finishing in 40 days, 18 hours, and 5 minutes.
That meant averaging 54 miles a day and spending nearly 17 hours each day running and hiking.
Her fuel? Quick meals, relentless determination, and brief “dirt naps” that sometimes lasted less than two minutes.
Over the course of her journey, she climbed a total elevation gain equal to 16 ascents of Mount Everest.
She battled heat, exhaustion, and unforgiving terrain.
But her motivation wasn’t about chasing records.
Tara ran to support Girls on the Run, a nonprofit dedicated to helping girls build confidence, resilience, and community through sport.
“I hope more women take on challenges like this,” she said.
“It’s not about competing against men it’s about discovering what we’re capable of. And if we do happen to beat the men, that’s just a bonus.”
When she finally reached the northern end of the trail and placed her hand on the bronze plaque at Katahdin, she sank to her knees overwhelmed not just by exhaustion, but by joy, purpose, and a profound sense of completion.
Tara didn’t just complete a trail she created one for others to follow.