Mettle Health

We're palliative care specialists from a variety of backgrounds. Whether you're facing an immediate

01/05/2026

Not just WHAT we say—but HOW we say it.

In care settings, words can calm or escalate, clarify or confuse, soften or deepen fear. Tone, pacing, and honesty shape an experience just as much as any medical intervention.

Care isn’t only delivered through treatments.
It’s delivered through language, presence, and the way we meet one another in vulnerable moments.

01/02/2026

walking into 2026…..

#2026

12/29/2025

In our recent conversation with caregiver and artist Andrea Schell, we explored new ways of thinking about illness and caregiving. One powerful reframe stayed with us: our bodies are allowed to get sick, and each of us will experience mental or physical decline in some form. There’s a permission in naming that truth—we are allowed.

Head to the Library of Recordings link in our bio👆(or click here:https://shorturl.at/rmbrW) to hear more from Andrea reflecting on a decade of caring for her mother.

While her personal experience centers on dementia, her insights on caregiving, illness, and being human will resonate beyond one diagnosis.

12/22/2025

Asentiment so lovely we have to share it every year

What unwrappable stuff do you cherish most?

12/16/2025

Funeral costs can feel overwhelming—especially when decisions have to be made quickly in a state of grief.

Taking time beforehand to understand how funeral pricing works helps families make choices that align with their values, needs, and budget. Knowledge brings clarity, reduces stress, and allows space to focus on what truly matters: honoring a life and supporting one another.

Do you have a funeral planning story to share? We’d love to hear it.

MettleHealth

12/13/2025

Our 2026 starting webinar lineup is here🗓️

Join us in January, February, and March for a series of thoughtful Friday discussions — plus a new opportunity to gather the following Monday for small-group conversations about each webinar’s theme. Learn, reflect, and connect with others for deeper discussion.

Head to the link in our bio👆to check out the calendar or click here: https://www.mettlehealth.com/events

12/11/2025

Honesty welcome

12/05/2025

What smells of Deccember do you look forward to, or miss?

What smells bring you back to good memories?

What smells remind you of someone no longer with you?

BJMiller

12/04/2025

This quote invites reflection.
 Does this image of peace ring true for you? Does it feel comforting, unsettling, or something else entirely?

we’d love to hear what it brings up for you.

12/01/2025

Forgiveness is complicated—especially around illness, caregiving, and end of life. If you’ve ever wondered what forgiveness really is, who it’s for, or how to move forward when things feel unfinished, this conversation is for you.

We invite you to watch our webinar on Forgiveness, filled with real human insights on how to think about forgiving others, and yourself.

Head to the link in our bio👆to find the full recording -Library of Recordings- or watch here: https://youtu.be/21SD3DwBQ3M

Patients MettleHealth BJMiller

11/26/2025

Caring for someone living with dementia will many times be a long journey, the idea of time begins to change. And it’s easy for caregivers to focus so much on their loved one that their own needs get overlooked.

Join us for this supportive webinar to reframe ideas around caring for someone while also nurturing your own resilience and nervous system health—essential for sustaining care over the long term.

You’ll leave with new insights and a reminder that taking care of yourself is part of taking care of them.

Friday, Dec 12 @ 10am PT
Register to join through the link in our bio👆or click here: https://shorturl.at/fwENw

MettleHealth

11/22/2025

Have you had a parent die—and now you’ve reached the age they were when they passed? How does it feel to be here now? Does it hit differently than it used to?

And, if you’re open to sharing: who were they to you, and how old were they when they died?

Address

Mill Valley, CA

Telephone

+14156893737

Website

https://www.mettlehealth.com/schedule-a-session

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