04/18/2026
Most people don’t “lose themselves.”
They slowly forget who they were before the world told them who to be.
As kids, we’re pure joy. We’re loud. We’re fully ourselves.
Then comes the conditioning — be quiet, smaller, acceptable.
And we adapt.
But your body never forgets.
It whispers at first — something feels off.
Then it nudges — exhaustion, anxiety, misalignment.
And eventually, it screams.
What if your symptoms aren’t the problem…but the message?
This episode explores what happens when you stop silencing your body — and start listening.
Check out the full episode here: https://youtu.be/2fK_cLbz1Ic