The 2 Minute Yoga Solution - Book, Community, Events

The 2 Minute Yoga Solution - Book, Community, Events www.The2MinuteYogaSolution.com
Fast & Easy Stress and Back Pain Relief for Anyone at Anytime
Feel Fabulous, Ease Stress, Reduce Pain and Be Awesome!

Youtube: http://www.youtube.com/user/2minuteyoga
Ustream: http://www.ustream.tv/channel/two-minute-yoga
Blog Talk Radio: http://ow.ly/gfrV7
Twylah: http://ow.ly/gfrL3
Twitter:
Hashtags: , ,
Yoga Therapist Training:
Ananda at the Expanding Light: http://www.expandinglight.org/ytx/

04/06/2026

Sped-up yoga. Sped-up hiking. This is basically my internal experience on a good day. 😄

Somewhere in the middle of the trail I stopped next to a burned tree for a break.

Tall, charred, still completely standing. The forest around it already regenerating.

I have students older than me who hike farther, camp, play tennis, and show up on the mat every single week.

The tree. My students. Same energy.

Longevity isn’t about avoiding the fire. It’s about what you do after.

04/06/2026

Some of my longevity students are older than me. They hike farther. Camp overnight. Play tennis. Show up every week without fail.

I think about them on the trail.

Stopped next to a burned tree — charred, tall, taller than the frame could hold - for .

The forest around it quietly coming back to life.

Not perfection. Not the absence of hard seasons. Just the continuing.

That’s what longevity actually looks like.

04/06/2026

Stopped on the trail next to a burned tree for a break. Charred all the way up — taller than the frame could hold.

Still standing.

There’s something about a tree that has been through that and just… continues. The forest around it regenerating. Life finding its way back.

I thought about my longevity students. Some older than me. Hiking longer and farther than me. Camping. Playing tennis. Showing up on the mat every week.

Still standing. Still moving. Still going.

That’s what we’re building. Not just fitness. Resilience that outlasts the hard seasons.

03/31/2026

Some conversations change the room.

I recorded my first session yesterday.

I can’t share who the guests were yet — but I will say they were the perfect people to open this chapter.

The kind of extraordinary that reminds you why timing matters.

Working with an incredible producer — Tamar, — and feeling genuinely ready for what’s next.

Bringing you extraordinary people during extraordinary times.

Something is coming. 🌿

03/31/2026

Testing, testing. 🎙️
It works. And so did they.

I can’t tell you who yet.
What I can tell you is that these were exactly the right guests to lay the foundation for what this show is going to be.

Extraordinary doesn’t cover it.

Working with my producer on something I’ve been building toward for a long time.

The timing feels right.
The people feel right.
More soon. 🌿

Bringing you extraordinary people during extraordinary times.

03/31/2026

Testing, testing. 🎙️
Apparently it works.

What happened in that room is still sinking in. Extraordinary guests.
A conversation I didn’t want to end.
And a producer who made the whole thing feel effortless to me.

I’m not ready to share everything yet. But I will say this — the timing could not be more right.
For these guests.
For this moment.
For what’s coming.

Bringing you extraordinary people during extraordinary times.

Stay tuned. 🌿
Thanks Tamar for making this happen!

Confession: I prepared for last night’s networking event the way I prepare for most things at Evexia — infrared sauna, m...
03/27/2026

Confession: I prepared for last night’s networking event the way I prepare for most things at Evexia — infrared sauna, massage chair, nervous system settled. Then I walked in ready. 😄

Scott and Warren have built something rare here. A health club that actually understands what longevity means — state-of-the-art equipment, yes, but also recovery, stress reduction, healthy food, outdoor spaces with lagoon views, and a real community.

Last night’s networking event was the latest example. Thoughtful format, interesting people, wide range of what everyone is building and doing.

A place that gets the whole picture.

Thanks Arjun for making the networking so powerful. 🌿

03/09/2026

caught me at the end of our evening at the De Young — supplements in one hand, a butterfly pea flower latte in the other. She sent it to the family chat immediately. Honestly, a very accurate slice of my daily life. 😂

We had gone to see the Bouquet to Art show — florists translating paintings into flowers, sculptures into botanicals, whole gowns made of petals.

It was the kind of evening that reminds you why you live near a city: beauty you didn’t make, shared with someone you love, in a park that’s been there longer than either of you.

There’s real research on what an evening like this does for the brain. But you don’t need the research to feel it.

Joy to you 🌸

03/09/2026

Thursday evening, and I wandered through the De Young’s Bouquet to Art show — florists interpreting paintings through flowers, whole gowns made of petals and leaves. Something about standing in front of a painting you’ve seen before and suddenly seeing it reborn as a bouquet makes you look twice. At both.

We ate on a bench in Golden Gate Park before going in. We lingered. We laughed.

And at the end, I had a butterfly pea flower latte — a brilliant blue, non-caffeinated, quietly medicinal little drink — while also, yes, taking my supplements. (Raquel documented this for the family chat. It was not a glamorous moment. It was a very me moment.)😂

Turns out museums are genuinely good for your brain — novelty, beauty, and social connection in one place. But honestly, I wasn’t thinking about that Thursday. I was just happy to be there with my daughter.

Joy to you 🌸

03/09/2026

Raquel caught me at the end of our evening at the De Young — supplements in one hand, a butterfly pea flower latte in the other. She sent it to the family chat immediately. Honestly, a very accurate slice of my daily life. 😂

We had gone to see the Bouquet to Art show — florists translating paintings into flowers, sculptures into botanicals, whole gowns made of petals.

It was the kind of evening that reminds you why you live near a city: beauty you didn’t make, shared with someone you love, in a park that’s been there longer than either of you.

There’s real research on what an evening like this does for the brain. But you don’t need the research to feel it.

Joy to you 🌸

03/09/2026

Thursday evening my daughter, and I wandered through the ‘s Bouquet to Art show — florists interpreting paintings through flowers, whole gowns made of petals and leaves.

Something about standing in front of a painting you’ve seen before and suddenly seeing it reborn as a bouquet makes you look twice. At both.

We ate on a bench in Golden Gate Park before going in. We lingered. We laughed.

And at the end, I had a butterfly pea flower latte — a brilliant blue, non-caffeinated, quietly medicinal little drink — while also, yes, taking my supplements. Raquel documented this for the family chat. It was not a glamorous moment. (It was a very me moment.)

Turns out museums are genuinely good for your brain — novelty, beauty, and social connection in one place. But honestly, I wasn’t thinking about that Thursday. I was just happy to be there with my daughter.

Joy to you 🌸

02/10/2026

With everything happening in the world, conversations about longevity and leadership matter more, not less.

How we care for our health, nervous system, and capacity determines how we show up — individually and collectively.

Something to reflect on.

Address

475 Miller Avenue, Suite A
Mill Valley, CA
94960

Website

http://www.NicoleDeAvillaYoga.net/

Alerts

Be the first to know and let us send you an email when The 2 Minute Yoga Solution - Book, Community, Events posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 2 Minute Yoga Solution - Book, Community, Events:

Shortcuts

Share

Category