The 2 Minute Yoga Solution - Book, Community, Events

The 2 Minute Yoga Solution - Book, Community, Events www.The2MinuteYogaSolution.com
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Yoga Therapist Training:
Ananda at the Expanding Light: http://www.expandinglight.org/ytx/

02/10/2026

With everything happening in the world, conversations about longevity and leadership matter more, not less.

How we care for our health, nervous system, and capacity determines how we show up — individually and collectively.

Something to reflect on.

01/19/2026

Out on the bluff —
winter grass glowing bright green,
the ocean stretching wide in the distance,
wind, waves, and space to breathe. 🌿🌊

This 2-Minute Yoga practice includes Warrior II and Half Moon —
poses that ask us to stand steady, open our hearts, and stay balanced even when the ground feels uncertain.

In longevity yoga class, I pair these poses with simple affirmations:
✨ I joyfully manifest the power of the universe.
✨ Strength and courage fill my body’s cells.

Posting this on Martin Luther King Jr. Day feels meaningful.
Not in a political way — but in a human one.

There are times when the world feels heavy, divided, or like it’s moving backward.
In moments like that, practices that help us embody strength, courage, and alignment matter more than ever.

Those who came before us showed what it looks like to stand grounded, face forward, and keep going — even when the path was hard.

We honor that not just with words, but with how we live, how we care for ourselves, and how we show up for one another.

May this be a reminder that strength can be calm,
courage can be quiet,
and hope can be practiced —
so we’re ready when it’s needed.

Joy to you
🪷💖🪷

01/12/2026

✨🎶 “The Secret of Prosperity is recognition of the part you play in the great Symphony of Life, for Life will sustain you if you will attune yourself to its harmonies.”
— Swami Kriyananda 🌿

This week in our Success Meditations, we’ve been exploring something subtle yet powerful.
Last week, our focus was on success.
This week, our focus is on love.

And both weeks, the readings have come from The Secrets of Prosperity.

What’s become so clear is this:
✨ success and love aren’t separate
✨ prosperity and love are meant to be in harmony
✨ what we attune to shapes what we experience

Where your mind rests matters.
Where your energy flows matters.
And just as importantly — are you allowing yourself to receive?

Are you receiving prosperity?
Are you receiving love?
What are you attuning yourself to right now?

Joy to you
🪷💖🪷

01/12/2026

✨🎶
“The Secret of Prosperity is recognition of the part you play in the great Symphony of Life, for Life will sustain you if you will attune yourself to its harmonies.”
— Swami Kriyananda 🌿

This week in our Success Meditations, we’ve been exploring something subtle yet powerful.
Last week, our focus was on success.
This week, our focus is on love.

And both weeks, the readings have come from The Secrets of Prosperity.

What’s become so clear is this:
✨ success and love aren’t separate
✨ prosperity and love are meant to be in harmony
✨ what we attune to shapes what we experience

Where your mind rests matters.
Where your energy flows matters.
And just as importantly — are you allowing yourself to receive?

Are you receiving prosperity?
Are you receiving love?
What are you attuning yourself to right now?

Joy to you
🪷💖🪷


01/10/2026

Lately, my days have been shaped by intentional living.

Not just in business —
but in how I move my body,
how I get outdoors,
how I pause, breathe, and attune to something deeper.

Today included one of those meetings that feels important without being heavy.
Not a breakthrough…
more like a movement that’s been quietly unfolding for a while now.

We took breaks.
We walked outside.
We stayed human.
We used AI — and stayed deeply personal.
We honored focus, clarity, and care for ourselves along the way.

That combination matters.

I feel healthy.
Focused.
Peaceful.
Joyful.

And I’m genuinely excited about what’s being nurtured right now —
it will be born soon, and you’ll hear more about it.

For now, I’m grateful for days that feel aligned from the inside out.

Joy to you 🌿

01/10/2026

Lately, my days have been shaped by intentional living.

Not just in business —
but in how I move my body,
how I get outdoors,
how I pause, breathe, and attune to something deeper.

Today included one of those meetings that feels important without being heavy.
Not a breakthrough…
more like a movement that’s been quietly unfolding for a while now.

We took breaks.
We walked outside.
We stayed human.
We used AI — and stayed deeply personal.
We honored focus, clarity, and care for ourselves along the way.

That combination matters.

I feel healthy.
Focused.
Peaceful.
Joyful.

And I’m genuinely excited about what’s being nurtured right now —
it will be born soon, and you’ll hear more about it.

For now, I’m grateful for days that feel aligned from the inside out.

Joy to you 🌿

01/07/2026

Christmas Day, our way. 🌿

A morning hike on the trail —
lush green grass, rain clouds rolling in,
2 Minute Yoga wherever there’s space to pause,
in between storms with Mount Tam quietly watching in the background.

And then…
that evening.

Three sets of hands,
the last bites of a shared charcuterie board,
conversation lingering longer than the food.

This is what a Live. Longer. Happier. life looks like to me:
✨ moving the body
✨ being outdoors
✨ sharing simple meals
✨ letting the day unfold without rushing
✨ connection in its many forms

Not perfect.
Not elaborate.
Just present.

Joy to you 🌲

01/05/2026

Feeling so blessed to be able to offer Paramhansa Yogananda’s teachings on Success - in all areas of our life.

Success Meditations are starting once again this Monday.

We will MOVE-BREATHE-CENTER as we cultivate clear intention, steady energy and purposeful action to start each week.

This is a welcoming space, open to all and is a free offering. Please tag friends so they can join us.

Together let’s be more peaceful, centered and Successful!

Details and to reserve your spot is in the link in bio

01/02/2026

It’s hard to believe it’s been 44 years since I first began practicing yoga —
so long ago that the yoga mat hadn’t even been invented yet.

Like many people, I was initially drawn to yoga for the physical benefits — and yes, those were real and meaningful.
But in 1984, when I completed my yoga teacher training with Ananda, based on the teachings of Paramahansa Yogananda, everything deepened.

I came to understand that the physical postures are just the tip of the iceberg.
Yogananda’s teachings go far beyond movement — into meditation, breath, energy, consciousness, and something that often surprises people… success.

Success in health.
Success in relationships.
Success in service and livelihood.
Success in living with clarity, purpose, and joy.

I’m grateful that, in the tradition of these teachings, I’m once again offering Monday Morning Success Meditations.
Even on Zoom, the connection and energy are real — the yogis understood this long before our modern world caught up.

Each week, we explore one of Yogananda’s “gold nuggets” on success and pair it with meditation and reflection.
It’s simple.
It’s powerful.
And it’s a beautiful way to begin the week — and the year.

If you feel called, the link is in my bio.
Wishing you a truly successful year ahead — in all the ways that matter.

Joy to you 🌸

01/02/2026

It’s hard to believe it’s been 44 years since I first began practicing yoga —
so long ago that the yoga mat hadn’t even been invented yet.

Like many people, I was initially drawn to yoga for the physical benefits — and yes, those were real and meaningful.
But in 1984, when I completed my yoga teacher training with Ananda, based on the teachings of Paramahansa Yogananda, everything deepened.

I came to understand that the physical postures are just the tip of the iceberg.
Yogananda’s teachings go far beyond movement — into meditation, breath, energy, consciousness, and something that often surprises people… success.

Success in health.
Success in relationships.
Success in service and livelihood.
Success in living with clarity, purpose, and joy.

I’m grateful that, in the tradition of these teachings, I’m once again offering Monday Morning Success Meditations.
Even on Zoom, the connection and energy are real — the yogis understood this long before our modern world caught up.

Each week, we explore one of Yogananda’s “gold nuggets” on success and pair it with meditation and reflection.
It’s simple.
It’s powerful.
And it’s a beautiful way to begin the week — and the year.

If you feel called, the link is in my bio.
Wishing you a truly successful year ahead — in all the ways that matter.

Joy to you 🌸



01/02/2026

A misty hike.
Rain that comes and goes.
Fog drifting through the trees.
A waterfall crossing our path.
Two-minute yoga wherever there’s space to pause. 🌿

Today was one of those days that reminds me how a new year truly begins —
not perfectly, not all at once, but step by step.

Movement in nature.
Being present with the people you love.
Knowing when to keep going… and when to stop short and turn back.
Ending the day with a simple, nourishing meal meant to bring good luck and abundance. 🍽️

This is my wish for you as we begin the year:
✨ a healthy body
✨ a happy heart
✨ moments of joy along the way
✨ and a start that feels grounded and real

Here’s to a Live. Longer. Happier. year ahead — however your path unfolds.

Joy to you, and Happy New Year 🌱



Address

475 Miller Avenue, Suite A
Mill Valley, CA
94960

Website

http://www.NicoleDeAvillaYoga.net/

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