P4 Physical Therapy

09/24/2025

Strong women start with strong movement. This National Women’s Health & Fitness Day, we celebrate the power of physical therapy to support women’s strength, balance, and well-being at every stage of life. 💕

09/17/2025

🛡️ World Patient Safety Day
Patient safety is at the core of everything we do. From individualized treatment plans to evidence-based care protocols, we are committed to creating a safe, supportive environment for healing and recovery. Your safety is our priority at every visit and very session.

✅ Licensed clinicians
✅ Clean, accessible facilities
✅ Ongoing safety training
✅ Fall prevention and injury risk assessments

09/15/2025

This fall, let’s prevent the other kind of fall. 🍁 Balance, strength, and mobility matter — and physical therapy can help you stay steady all season long.

09/07/2025

👵👴 Happy Grandparents Day!
At P4, we’re honored to support the strength, independence, and mobility of the generations who’ve paved the way for us. Whether it’s staying active with the grandkids, reducing joint pain, or recovering from surgery, our tailored physical therapy programs help grandparents move better, feel stronger, and live fully.

💪 Because age is just a number - and motion is medicine.
❤️ Tag a grandparent you love!

09/01/2025

This Labor Day, we celebrate the hardworking bodies that carry us through, and the power of movement to keep them going strong. 💪

08/13/2025

🩺Join Our Team!! Help patients move, heal, and thrive! 💪 P4 Physical Therapy is hiring a Physical Therapist in our Athens, AL and Gardendale, AL locations.

08/13/2025

Athletes, get game-day ready by preparing both your body and mind for the season ahead! Prioritize dynamic warm-ups, strength training, and recovery. Set clear goals, stay focused, and listen to your body to avoid injuries and perform at your best. A strong season starts with smart prep! 🏈⚽🏃🥇

08/04/2025

Back to School Safety Tip: A properly fitted backpack can make a big difference in your child’s posture and spinal health. Choose one with padded straps, keep the weight under 10-15% of their body weight, and make sure it’s worn on both shoulders. Healthy habits start young! 🎒💪

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/nq0la7

07/29/2025

When you tell your PT you didn’t have “time” to do your home exercises…..

07/25/2025

Our hearts are full of gratitude. 💙 Every patient who walks through our doors becomes part of our family. Thank you for your trust, your strength, and for allowing us to walk this healing journey with you. ⭐⭐⭐⭐⭐

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/20/2025

Yes, we believe in balance, a strong core and a sweet treat! 🍦 Celebrate National Ice Cream Day with a little indulgence and a lot of movement. What is your favorite kind of ice cream?

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/08zk97

07/04/2025

This Independence Day, we celebrate the power of freedom - in our country and in every step toward recovery. Here's to reclaiming strength, one movement at a time.
❤️🤍💙

07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/ycgmwa and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/24/2025

June is Migraine & Headache Awareness Month - a reminder that lasting relief is possible. Our physical therapists use targeted techniques to address the root causes of tension and headaches, helping you find relief and restore quality of life. 🧠❤

06/19/2025

Why did the skeleton go to the BBQ? To get a rib!! 😂 okay... okay... We hope all of our dads out there had an amazing Father's Day! We took a poll asking what everyone was looking forward to eating on the day. Let us know what you enjoyed, or share a dad joke below!

06/18/2025

As summer baseball heats up, parents play a key role in keeping young athletes safe. At P4, we help support healthy development by focusing on injury prevention, proper movement, and recovery — so your child can play strong all season long. ⚾💪

06/13/2025

Just a couple of girls set out to leave this profession a little bit better and brighter, one patient at a time… and having a BLAST while at it!! WSFA-TV Business Break Coming Soon!

06/12/2025

You've stumbled into a safe space provided by P4 Physical Therapy. We're here to help anyone in their quest to find pain relief!

06/05/2025

June is Workplace Wellness Month. We're starting the month off right with tips to stay moving, some easy stretches to ward away stiffness, a look at desktop ergonomics, and more! If you're reading this while sitting at your desk - scroll no further, because this is for YOU!🫵 Read all about it ➡️ https://nuvi.me/b06jlf

05/30/2025

We're just full of good advice over here. Follow for more tips on how to live a more pain-free life! Or you know, if you're ready to get rid of your pain... give us a call +1 334 852 6910.