Lina Sealy Fitness

05/28/2024

This spitfire has been so fun to have as a client! I am beyond proud of her. Like Jami states, consistency is key.

She’s been consistently dedicating time to her workouts AND has developed the mental fortitude to always jump right back on track after vacations or anything else that life throws her way.

You’re never going to be 100% all the time. But you can choose to keep your health & wellness a priority and make the choices that will be benefit you for the long run. I am SO PROUD of you, Jami!! 🎉

PLEXNATION— Let’s talk about Jami Williams!

After being a member for a while, this mama took her training to another level by starting with Personal Trainer (and now friend) Lina Sealy. Jami has this to say about her journey.

“Let.. me.. tell.. yall.. about.. Lina! 👏🏻
I promised myself one thing, consistency. I was determined to feel better and gain my confidence back. Little did I know after starting on Lina’s program I would fall in love with myself all over again. Lina pushed my limits with her bulgarian split squats… (if you know, you know.) She has helped me gain my confidence back. I now have a whole new prospective on things. She listens, cheers you on, and understands. I wouldn’t have gotten this far without her! Life is too short and we only have one body- take care of it!”

Jami- keep up the hard work! Consistency pays off!
You look amazing!

01/28/2024

January is almost over, but that doesn’t mean it’s time to start putting your goals on the back burner.

Check out my article on ACCOUNTABILITY. I have a few tips to help you stay on track or to get back on track!

BodyPlex - How to Stay Accountable To Yourself & Your Workouts! : Accountability. It’s a crucial piece in reaching our goals. But oftentimes we associate it with perfectionism. How many times have you given up on something because you messed up once or ...

07/11/2023

Thank you to everyone who voted for me as Milledgeville’s Best Personal Trainer! I’m thankful that I get to do what I love and I get to be around wonderful clients. I have an amazing community here at Bodyplex Milledgeville. I’m honored to be surrounded by knowledgeable & caring trainers that help make up the personal training department. Here’s to another year of pushing myself to be the best I can be for our clients and members!

05/30/2023

The last day to register will be this Saturday! Do not wait until the last minute and do it today!

Everyone already signed up should have gotten an email. Please let me know if you didn’t.

T-6 days 🙌🏽🙌🏽

www.linasealyfit.com

05/23/2023

We still have time to register!

We already have an awesome group of clients and I can’t wait for you to join in on the fun 🎉 sign up through the website below.

Clients - you will all receive an email at the end of this week on how to download the app and starting info!

www.linasealyfit.com

05/17/2023

We’re LIVE ✨

Here’s the link to sign up!
https://www.linasealyfit.com

Current training clients, be sure to get with me for your discount code!

05/16/2023

REGISTRATION OPENS TOMORROW!!

It’s finally time! Tomorrow you will be able to sign up for the Sinclair Summer Challenge. I will post the website tomorrow morning you will sign up through.

LFG 🙌🏽

** Current Lina Sealy Fitness training clients will get a discount so please get with me for your code!

05/12/2023

Let’s answer some questions & give more details about the Sinclair Summer Challenge!

05/11/2023

The response to the Sinclair Summer Challenge has been overwhelming!! I didn't think I could be more excited than I already was! I've had some great questions being asked so I'm going to post a video tomorrow answering some of these and with more details about the challenge.

If you have questions, please comment below with them or DM me (I'll keep to anonymous).

www.linasealyfit.com

05/10/2023

✨ SINCLAIR SUMMER CHALLENGE ✨

Here are the full details! Comment with any questions.

Let’s get the word out! Tag your workout partners, friends who are ready to get back into the gym, anyone who doesn’t know where to start. This one will be for any fitness level!

www.linasealyfit.com

05/08/2023

I’m so proud of my client! She’s a great example of balancing fun life things & eating well/working out!

🚨Plexnation! Happy Monday! Let’s have a shout-out! Meet long-time member, Lauren Abis!

“I have been a training client on and off for several years and absolutely love personal training! Even as someone who has a good bit of exercise experience, I still get a ton of value from personal training. It has helped me refine my technique, pushed through plateaus, and brought new exercises into my routine. Whether you are new to the gym or have been working out for years, I always recommend incorporating a personal trainer into your practice!!”

Lauren-you look great! Keep up the great work! 👏🏻👏🏻

05/05/2023

Let’s finally talk about it!! 🎉🎉

Be sure to share the video! Let’s make this community for this challenge huge because we love women supporting women!