Yoga with Dee

01/25/2026

Reminiscing about pandemic YouTube days today! Thanks for subbing & streaming class this AM, 😘 Scooter would have made that very difficult around here 😆❤️❄️💙

12/30/2025

I am teaching a pop up New Year’s Eve Vinyasa Flow at Flex Yoga Wooster Wednesday at 9:30 am. Join in studio or on Zoom. I’d love to close out the year with you in class. 🩷

12/01/2025

Happy December. See you at Flex Yoga Wooster or on Zoom. Just a few in studio spots left for Relaxation Yoga. 💙

11/29/2025

Teaching schedule as we move into the new year 🖤

Don’t forget - I offer private group relaxation yoga (or any yoga) classes. These are great for companies and groups in the winter! I can also come to your location. DM me.

10/27/2025

10/10/2025

weekly teaching schedule for a while while takes some time away:

mondays
10:45 am yin yoga
5:45 pm vinyasa flow

sundays
8:30 am hot vinyasa flow

keep your eyes peeled for:
heated candlelight relaxation pop ups
vinyasa flow foundations winter series

message me to book fall & winter group privates:
relaxation / candlelit relaxation
partner / couples yoga

see you at the studio ❤️

06/01/2025

Friendships with coworkers tend to come and go; we often move on when jobs or colleagues change. But these women… we met at various stages in our careers, built a strong friendship, and truly became friends for life when we decided to keep each other sane during the pandemic. Daily check-ins, weekly Zoom wine dates, and celebrations of big moments together whenever we could meet in person again.

We couldn’t be more different, and our ages span over 20 years, but we love each other fiercely and laugh just as hard. I feel beyond blessed (and I don’t say that often or lightly) to know they are by my side for life through every trial and celebration in life, and everything in between. Last night, we celebrated our beautiful mother-of-the-bride.

These are the people who make me smile the most, laugh the hardest, dance the most freely, and be my honest and true self (and if I’m not, they know it!) This one deserves a square on the feed. ❤️

Congratulations, Allie and Reid!🎉

05/30/2025

That was fun. 💜

05/17/2025

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

Come align- mind, body, spirit.

I’m teaching:

Sunday- Hot Vinyasa Flow at 8:30 am
Monday- Yin Yoga at 10:45 am
Wednesday- Vinyasa Flow at 6:30 pm
Friday- Vinyasa Flow at 9:30 am

05/11/2025

I had the best week away housesitting for my parents. 2024 was the year of scrambling and not having enough time. 2025 is the year of being more intentional, settling in, and spending time - on & off the mat - (sound like a familiar convo, ?! 😘)

I’m looking forward to hopping back into my regular teaching schedule this week. My schedule will stay the same through the summer, with some extra subbing and pop ups here and there (working on something fun with 🌸).

Monday - Yin - 10:45 am
Sunday - Hot Vinyasa Flow - 8:30 am

💗

PS - if you have a speedy brain and want to become more deliberate and intentional, I am currently reading Thinking Fast and Slow by Daniel Kahenman. While some of the research has since been updated since its release, the concepts are pretty solid. The second photo is a great graphic to describe our two systems of thought - if that intrigues you, you may want to check it out. ☺️

05/01/2025

Every May, Flex Yoga Wooster invites clients to challenge themselves to get to the studio 30 times. I’ve been doing this challenge since 2016, when I just started going to Flex, and every year it reminds me of why I love this place and this practice.

Consistency is so important and sometimes, having a sticker chart helps us right our ship if we’ve fallen off course.

Today I am taking 4:15 pm Hot Power Barre with the birthday gal herself . Then I’m teaching 5:30 pm Vinyasa Flow Foundations and I’d love to have you in class. I’m kicking off the May challenge with extra self-care and I have a massage with after I teach - what a great way to start the month!

Today is Day 1 - alternate nostril breathing. My life and the level of anxiety I experience changed when I learned that I am in control of my breath. Go visit for a tutorial with . It’s well worth taking a 4 minute break in your day.

Bonus: Of course my dogs got involved in the making of this post.

04/29/2025

I’m kicking off our *new* Tuesday 6:30 pm Gentle Vinyasa Flow tonight. Ruth is out west, and this will be her class starting next week.

Gentle Vinyasa Flow combines meditation, breathwork, stretch, and rest all within a Vinyasa Flow sequence. While we utilize the breath to guide our movements, we also focus on making gentle choices for your body and mind, with the ultimate intention of down regulating the nervous system. I am excited to teach tonight and take from Ruth in the future!

PS - We love hearing schedule ideas. As a small business, we can’t make immediate changes, but we are always working to take feedback into consideration. This class in this timeslot was ’s idea months ago. If you make a suggestion to me, I write it down. If I hear it from other and the opportunity arises, we do our best to make it happen! 💕