Mental Health Y Vida Sana Therapy

05/03/2026

Pilates + banda + comunidad… and a little something for your nervous system

I’ll be at the Pilates y Banda event in Eaton today and bringing a small giveaway for one of you…
🧘🏽‍♀️ A Desktop Yoga Deck
(simple, grounding practices you can use anywhere — even on your busiest days)

To enter:

Follow my page Health y Vida Sana
Like this post
Let me know in the comments what helps you reset OR comment reset.

***Bonus: share this to your story and tag me for an extra entry

Winner will be announced tonight in the comments
Because taking care of your mind shouldn’t feel overwhelming… it should feel doable.

The Yoga Tool Kit
Natalie Quinhiones

04/19/2026

As a therapist and clinical supervisor, one of the most common things I hear is:

“I feel like I don't know where to go in session.” or you catch yourself "suggesting what to do with little or no client exploration"

And honestly… I’ve been there too!

A lot of us were trained to ask questions, give insight, and help move things forward. But over time that can turn into over-explaining, over-directing, and leaving sessions feeling like we carried most of it.

That’s what led me to go deeper into Motivational Interviewing not just understanding it, but actually using it in real conversations.

I put together a short, practical MI skills guide focused on:

how to respond when clients feel stuck or unsure
how to recognize and work with change talk vs sustain talk
how to guide sessions without taking over
what to actually say in those moments where you’re not sure how to respond

It’s not theory-heavy. It’s meant to be something you can use right away in session.

If you’re a therapist or coach and have felt that tension of “I’m doing too much,” this might support you in shifting that.

04/14/2026

04/08/2026

03/19/2026

03/03/2026

🔊Vender comida hecha en casa en CO tiene nuevas reglas

03/03/2026

02/19/2026

01/14/2026

Lets sit with this for a moment…

Boundaries are often confused with control.
A boundary is about your behavior what you will allow, tolerate, or step away from to protect your well-being.
Control is about someone else’s behavior telling them what to do or change so you can feel comfortable.

Boundaries create choice.
Control removes it.