Root Rise Shine

Root Rise Shine Health and Life Coach
Let’s create and continue impactful habits so we can grow, flourish, and love the body we were blessed with!

04/15/2026

BBQ, sandwiches, hot dogs, tacos, burgers…How do you eat slaw?

Some like a bit more liquid. You may want to double the amount of sauce. It’s actually great alone if you don’t use it all! Use it as a dip or dressing.

Enjoy this salad within 4 days.

1 cup carrots
5 cups green cabbage
2 cups red cabbage

Coleslaw Dressing
2/3 cup vegan mayo
1 Tbs dijon mustard
2 Tbs apple cider vinegar
1 Tbs pure cane sugar
1 tsp celery seed powder, optional
salt & pepper, to taste

04/13/2026

Abs, obliques, lower back, hips and pelvis- all of these are important to help you stay balanced while you walk, lift, twist and live! 💛

04/10/2026

Don’t shrink, reshape, or silence parts of yourself just to fit expectations that were never made for you. The world is full of labels, roles, and standards — but none of them can fully define who you are.

BE YOU! You are the only one there has been or ever will be. Never allow anyone to dim your light. 💛

04/06/2026

Chairs are perfect for those that need low impact or supported movement.

What type of workout would you like to see next? What part of the body? So far, I have been posting requested moves. 😘

04/06/2026

What is your favorite treat for Easter?

Easter Cookie Bake ✝️

1/2 c butter
3/4 c brown sugar
1/4 c sugar
1 egg
2 tsp vanilla
1 1/3 c flour
1/2 tsp baking soda
1/4 tsp salt
1/2 c chocolate chips
3/4 c chocolate candies

Melt butter & mix in sugars, vanilla and egg.
Wisk flour, baking soda & salt.
Mix two mixtures together & add chocolate chips and half of the candy- reserving other half for when it comes out of the oven.
Mix well
Scrape the dough into pie pan & smooth top.
Bake at 350 for 25 minutes. The top should be golden brown.
Remove from the oven and gently press remaining candies across the surface while hot.
Cool before slicing.

04/02/2026

What kind of nut or seeds do you like? Have fun with it!
Find what works for you! I normally just use what I abundantly have on hand.

3 c Oats
1 c nuts or seeds
1tsp Ceylon Cinnamon
1/4 tsp Salt
1/2 c Dried Fruit
1/3 c Maple Syrup
1/4 c Coconut Oil
- chocolate chips or vanilla optional-

Preheat oven to 350.
Mix dry ingredients.
Add wet ingredients to saucepan, mix and melt
Add wet to dry ingredients and mix well.
Spread onto baking sheet & bake 20-30 minutes.
Keep an eye on it!!

Stores in airtight container at room temperature for a week or freezer for longer if you want to keep fresh.

03/30/2026

Create space where people feel seen, valued and connected.

This is just a taste of the and teacher training retreat. What a beautiful community!

03/26/2026

Choose love. Be free!

-Wayne Dyer

03/21/2026

Future health starts with one tiny shift today. What are you willing to do to start your healing journey?

03/19/2026

Don’t like tofu? Try preparing it this way!

4 Tbs cornstarch or tapioca powder
2 Tbs nutritional yeast
1/2 tsp salt
1/2 tsp black pepper

Pan fry your pressed, firm tofu in EVOO.
You’ll notice I burnt some of mine, but I actually like it that way! Once you toss in sauce, you can’t tell- and they are chewy, giving it that meat like texture some desire. ☺️

03/18/2026

Too many onions? Here’s a great tecipe@yo spice up any meal!

2 onions
Heat up to dissolve: 1 c water, 1 c vinegar, 1 Tbs GOOD salt, 1 Tbs organic coconut sugar (optional)
Add any spices you desire. I love chili flakes and peppercorns.

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6150 Old Bagdad Highway
Milton, FL
32583

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