Helix Hypnosis, LLC

01/05/2026

World Hypnosis day was January 4th!
I was with a client, celebrating....no...we didn't celebrate til the session was over and a reset was observed.
Happy client = happy hypnotist!

12/16/2025

Holiday stress is real. Between family drama, endless shopping, shoveling snow, and that mysterious fruitcake everyone pretends to like, it’s easy to feel like your brain is melting.

Hypnosis can help you calm the chaos, stop overthinking arguments, and actually enjoy the season.

Online or in-office, you’ll leave feeling lighter, calmer, and ready to survive the holidays with your sanity intact. And who knows...you might even find yourself enjoying uncle Charlie's conspiracy Theories!

If you sign up to our newsletter you get a free recorded monthly hypnosis session! This month's session is reducing holiday stress.

By the way...we are running a sale for a limited time! A WHOPPING $100 off Past Life Regressions and $20 off all other sessions for a limited time. This won't last! Book your session today.

11/14/2025

MATH FOR SMOKERS
(I know this because I was one)

Ci******es for the year,
$8 / pack @ 1 pack a day = $2920 / year x 10 years = $29,200.00
$12 / pack @ 1 pack a day = $4380 / year x 10 years = $43,800.00

The average heart attack cost:
$22K - 28K for inpatient care per event
Emergency visit - $1651 on average
Long term care: $2,000 / year
Surgery can be in excess of $100,000

The average cost of a stroke varies significantly, but inpatient hospitalization can range from approximately $20,396 to 43,652. The lifetime cost for an ischemic stroke is estimated at around $140,048.

Not mentioned are the costs of lost wages during hospitalization.

Ni****ne patches: $25-$50 (give you weird dreams but help)

Ni****ne gum: $15 - 40 (tastes nasty but also help)

Varenicline (brand name: Chantix) :$120 for the maintenance dose (may have dangerous side effects) has worked for some people

Smoking cessation hypnosis sessions $75 - 300 per hour (more than one session is recommended for the best success).
Hypnosis can also help prevent post-cessation weight gain which none of the other products do.
It can be used with Ni****ne patches or gum.
Not for use on people with brain damage or severe mental health conditions.

Note the lack of commas in the numbers regarding smoking cessation!

Smoking cessation products & services are often an IRS 213D eligible expense for FSA, HSA, and some HRA plans.

The most effective way to quit smoking is a combination of behavioral counseling and medication, along with strong social support.

The most important key to stopping starts in your mind: you have to want to.

11/08/2025

What’s it like to be hypnotized? Is it reasonable to be afraid?

You are most likely already familiar with the feeling of hypnosis, because it’s a natural state of the brain usually twice or more per day: right before falling asleep and right before becoming aware when you wake up.

Hypnosis feels like being really relaxed and about to drift off to sleep, but you are still aware.

Your subconscious mind allows information to download in this state. This is why babies and children learn so fast , because their brains are constantly producing the hypnosis brainwaves until the late teens. They of course don’t act relaxed like adults in hypnosis do, but the brainwaves are the same.

This is also why it’s important to not allow yourself to fall asleep in front of the TV…all that JUNK gets implanted in your subconscious mind!

It is also reasonable to be scared, because hypnosis has been stigmatized in movies, on TV, etc. Also it has been marginalized as a stage act, where a hypnotist who is talented at reading the room will get people to click likes chicken.

If used correctly, it can be incredibly empowering to the individual when they choose what is put into their subconscious mind. It can have negative effects on someone’s life if they had the incorrect information put in.

A good example of this a child who’s parent tells them they will never amount to anything. Since children’s brains are always downloading (their brains are making hypnosis brainwaves), this gets programmed into their subconscious mind - especially because it comes from an authority figure-the parent. When incorrect information is implanted it becomes devastating to the individual. That’s when to be scared…

Visiting a hypnotherapist implants what you WANT to go into the subconscious mind, and can overwrite bad programming and be used as a fast and powerful supplement to talk therapy (it does not replace therapy). It helps with habits like smoking, over eating, etc.

Hypnosis can also be used to discover latent issues that a person does not realize consciously, brought to light, and then reframed. This will give the client and hypnotherapist an idea where the problem came from so it can be dealt with.

In summary, hypnosis feels like being relaxed. Types of subversive hypnosis to be wary of: falling asleep with the TV or radio -ESPECIALLY THE NEWS on - or anything with repetitive commercials, giving negative attention to children, or receiving it from authority figures like doctors, politicians, etc. and taking it as gospel.

Actively daydreaming and falling asleep thinking about something positive that you want is a great form of self-hypnosis. Some of the greatest minds did this, like Thomas Edison.

Hypnotherapy to help with issues, fears, habits, etc. is also worthy of pursuing. Even past life regressions, when done by a competent therapist, will separate the person from any negativity or reframe it during the session as a means of therapy.

11/05/2025

Why Hypnosis Doesn’t Always Work for Quitting Smoking

Hypnosis can be one of the most powerful ways to stop smoking — but it isn’t a magic switch. It works best when your conscious mind and subconscious mind are truly on the same team.
If part of you still believes ci******es relieve stress or offer comfort, that part might quietly resist letting go.
Hypnosis isn’t about control — it’s about alignment.
When you’re ready to quit, not just wishing you could, hypnosis becomes the most natural, lasting way to break free.
✨ Real change happens when your subconscious feels safe to release the habit.
✨ That’s where the deep work begins.
Read the full post in the comments.

11/05/2025

Have you enjoyed your sessions with us? If so, you are welcome to leave a kind Google review: https://g.page/r/CVIB7EUOjpnuEBM/review

11/03/2025

💀🌸 Honoring Those Who Came Before Us 🌸💀

Today we belatedly celebrate Día de los Mu***os, a beautiful tradition that reminds us to honor and remember the loved ones who have passed. It’s a time for joyful remembrance, reflection, and connection—sharing stories, lighting candles, and creating altars full of flowers, photos, and favorite treats.

It’s not about sadness—it’s about celebrating lives, love, and memories that continue to shape us every day.

Who are you remembering today? 🌼💛

***os

10/26/2025

Your subconscious runs 95% of your life — here’s why that matters

You use your conscious mind to think, decide, and plan — but that’s only about 5% of your mental power. The other 95%? That’s your subconscious quietly shaping your emotions, habits, and automatic reactions.

It’s like your mind’s background system, constantly running processes you never see — until you start paying attention. That’s why willpower alone rarely creates lasting change.

When you work with the subconscious — through hypnosis, visualization, and deep relaxation — you can rewrite the programs running in the background and create alignment between what you want and what your deeper mind believes.

✨ When the 95% and the 5% work together, everything feels easier.

For a more in depth article, a link to the blog is the comments.

10/24/2025

ABSOLUTELY YES!

In May 1921, American polymath Walter Russell entered a 39-day coma-like state, during which he claimed to have accessed “the source of all knowledge.” Upon awakening, he frantically wrote down what he had seen—pages filled with philosophical, scientific, and spiritual revelations that would later form the foundation of his manuscript *The Universal One*. Though he sent his findings to 500 leading minds of the time, nearly all dismissed him as mad—except one. Nikola Tesla, the visionary inventor, was so struck by Russell’s insights that he urged him to seal the work away for a thousand years, insisting that humanity was not yet ready for its truths.

Walter Russell’s revelations reimagined the very structure of reality. He argued that matter was not solid but crystallized light slowed by thought—that everything around us, from rocks to human bodies, was composed of light patterns, shaped by consciousness. He believed the universe was fundamentally mental, not material, and that all things moved in rhythmic cycles—expansion and contraction, like breath. He dismissed opposites like good and evil as illusions, asserting instead that everything sought harmony and balance. To Russell, death wasn’t an end but the release of compressed light returning to its source. Even time, he claimed, wasn’t linear, but a spiral where past, present, and future coexisted.

These ideas were radically ahead of their time, blending metaphysics, wave dynamics, and a deep sense of universal unity. He believed electricity was a living spiral of energy, not merely electrons in motion, and that the vacuum of space was in fact a vibrant sea of untapped potential. Health, in his view, was the natural rhythm of the body, and disease was simply a disruption of that flow. Though ignored or ridiculed during his lifetime, Russell’s work now draws new attention in an era where quantum physics and consciousness studies begin to echo the same questions. To many, he is no longer a forgotten eccentric, but a prophet of a paradigm yet to come.

10/24/2025

Your subconscious mind doesn’t know what’s real and what’s imagined.

It only knows what you focus on deeply and emotionally.

That’s why visualization and hypnosis are so powerful—
because when you feel something as if it’s already happening,
your subconscious starts aligning your thoughts, actions, and even your energy to match that new reality.

So the next time you imagine success, peace, or love…
your subconscious believes you.
And it begins building the bridge from imagination to reality.

Want to learn how to train your subconscious to believe in your best reality? Visit helixhypnosis.com to explore transformational hypnosis sessions.