Megan Wiley Health

10/30/2025

Be the heroine in your own story. Don't wait for someone else to fix you. And don't blame everyone else for things going wrong (even though it sure may be tempting.)
You've got this 💪

10/27/2025

Not getting help from the traditional medical model? Looking at your health under a new, broader lens, may be what you're missing.

10/24/2025

Variety is the spice of life. It's also a huge factor for good gut health. When you eat different foods, you are feeding your microbiome with the diversity it needs. It's amazing how many of us end up eating the same few foods every single day. And while it may be a "healthy" diet, if it doesn't have enough variety in it and I often see a huge lack in beneficial bacteria on testing which greatly impairs your body to protect itself and thrive.

Aim for at least 30 different plants species per week for good gut health (herbs and spices count)

10/20/2025

It's so easy to push off our health when our schedules are jam-packed. Between kids, work, other family commitments, holidays, volunteering and everything else that fill our day, it is so easy to put our health on the backburner. Next month always seems like a good time. After the holidays. When my schedule slows down...(is that a thing?).

But the thing is, we wait for a day that never happens and we just keep on feeling worse and worse. Until we're slammed with something irreversible.

Often it is the fear of how much time or money it will take but also, what changes you'll have to make. It's easier to just keep moving along in the lane you're moving in. But you know what happens when you start feeling better? Everything just becomes, well, better. Life becomes easier and more joyful and you can do all those things so much more smoothly.

I've never heard someone say, "I wish I had waited longer to take care of my health." Don't wait for your health.

10/17/2025

Kind words from a happy client : )

It's amazing how so many different symptoms in our bodies can all be connected and when we start to look upstream and fix things there, all the downstream symptoms start to get better.

10/06/2025

Functional testing can be an incredible tool to help uncover what is driving your symptoms and can help to provide very individualized healing recommendations. However, it's only as good as the practitioner providing it and is a tool to leverage, not your entire healing plan.

Mastering the foundations of health is so key for truly addressing the root cause of your symptoms and allowing for long term optimal health. Supplements alone will not do this.

I'm all about functional testing, when needed, but you are so much more than a test result. Let's not forget the basics when working towards your health.

Need help? Just because they're "basics" doesn't mean it's easy to do. I can help you. Reach out for a free chat.

10/02/2025

And here's who I am as a person....

-I am a wife and mother of 3 busy kiddos (ages 13, 10 and 7) and spend most of my free time with them, typically running them back and forth from dance and soccer or giving them food.

-I love running (especially trail running), hiking, playing outside with my kids, mt biking and generally being outside.

-I love being with my friends and family, even better if it's combined doing something of the above.

-I have a bit of a dry, quirky sense of humor and think that laughing is one of the greatest things ever and I never take myself too seriously.

-I love good homemade food, whether I'm making it, eating it or just generally thinking about it.

-My faith and the people I meet are constantly guiding me to work towards becoming a better human.

-I believe real, in person human connection is vastly lacking with the chaos of modern life and love connecting with people from all walks of life and hearing their stories.

-I love to explore and travel-right now my top bucket list places to visit are Ireland, Switzerland, New Zealand and Banff.

Fun facts about me:
-I once lived in a castle is Scotland
-I can handle bugs, spiders and snakes, etc. but absolutely cannot handle looking at moldy food.
-I am embarrassingly bad at parking and yet legitimately try each time. I'm just that bad.
-I can't open a PB, yogurt or ice cream container without drawing a smiley face in the center of it (and have trained my kids to do the same)
-Dancing is one of my secret favorite things to do ever and if more people did it the world would probably be a better place

If you made it through this-nice! Share some fun, quirky, facts about you in the comments

10/01/2025

Curious about what I do and who I help? Keep reading...

I help busy women who are struggling with
-Chronic GI Symptoms
-Fatigue or Sleep Difficulties
-Weight Gain
-Menstrual Cycle Dysfunction
-Perimenopause/Menopause Symptoms
-Chronic Pain
-And more!

or who are looking for ways to optimize their health.

How do I do this?
-Through 1:1 health coaching (incorporating functional lab testing when needed)

-How do I learn more?
👉 Sign up for a free-no pressure Discovery Call to learn more-see link in bio

09/26/2025

Hello! It's been a minute since I've introduced myself so here is who I am and what I offer:

My original professional background is as a physical therapist, specifically a women's health pelvic floor physical therapist, which is still something that is near and dear to my heart. I love helping women gain the strength and confidence to get back to whatever in life they want to get back to.

I ventured into the world of functional health due to both my own struggles for 20 years with chronic, daily GI related pain as well as so many of my patients and friends having similar struggles.

After having no help from the traditional medical model and being diagnosed with"it's probably just stress," I finally found personal relief from my pain when working along a functional medicine provider and health coach and dove deep into the world of learning about all things integrative and functional health.

I help overwhelmed individuals dealing with chronic symptoms take simple, sustainable steps towards better health. With a focus on lifestyle medicine, nutrition and mindset, I offer a listening ear to help you connect the dots to your health challenges and work to create a clear path forward, with the accountability you need. The world of functional health can get complicated quickly and my goal is to simplify the process while still giving you the personalized care you need for healing.

I help those struggling with:

-Chronic GI symptoms

-Fatigue or Sleep difficulties

-Weight Gain

-Menstrual Cycle Dysfunction

-Perimenopause/Menopause symptoms

-Chronic Pain

-Preventative Health

I do this through 1:1 Functional Health Coaching and, when indicated, functional lab testing.

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Want to learn more? I offer free Discovery Calls.
Send me a DM or sign up on my website www.meganwileyhealth.com

09/24/2025

Hello friends! I've been laying low here for awhile now but busy working on the back-end to bring some really amazing revamped services to you.

Introducing Functional Health with Megan, bringing to you 1:1 integrative health coaching combined with the wisdom and knowledge of functional health and, when we want to dig a little deeper, comprehensive lab testing.

Life is complicated but your health shouldn't have to be. My goal is to help support you in an in-depth and personalized but also practical way to integrate into your busy lifestyle.

👇

What I help with:
-Chronic GI Symptoms
-Fatigue or Sleep Difficulties
-Weight Gain
-Menstrual Cycle Dysfunction
-Perimenopause/Menopause Symptoms
-Chronic Pain
-Complex Pelvic Pain
-Feeling stuck with your health
-Preventative Health

Come check out my new website, share with a friend and reach out for a free consult if you need support.

Stay tuned for more fun updates coming soon!

Root-cause functional health coaching with Megan Wiley for busy women. Simplify your health journey and reconnect with your body through personalized, sustainable wellness steps.

05/28/2025

Struggling with these issues? I can help you. Health coaching is so much more than just goal setting.

➡ I help women with chronic gut issues, pain or other mysterious health challenges who aren't getting the support they need form their providers.

➡I help exhausted and overwhelmed moms find themselves and get their energy, joy and health back.

➡ I help women with period troubles or other hormonally driven symptoms such as weight gain, hot flashes, sleep troubles or mood swings.

Don't push this off any more. Reach out for a free, no pressure, Discovery call today.