Integrative Wellness Institute of Holistic Heath

06/14/2025

03/12/2025

Feel that Spring energy creep'n in?!? Almost there!! Get ready to welcome the season with our new Spring schedule. Check out the exciting updates here, https://www.vagaro.com/syiw/Classes Please note: IWBV is closed Sat-Tues, but SAT YOGA IS STILL ON. No Monday yoga. -Have a safe St. Paddy's

02/28/2025

Guys,spring is almost here! -Remember if you're a patient at IW and have been in within the last year, you get half off yoga and yoga packages. Start March 1st and the last days of winter with us in our beautiful sanctuary. ***No AM/PM Monday March 3rd. https://www.vagaro.com/syiw/Classes -L:)

02/14/2025

Feb-3-2025 ~ Feb-15-2025 - Daily Deal: Relax & Rejuvenate! Get a Massage and BioElements Facial for just $130 – a perfect way to treat yourself or a loved one! Offer ends on February 15th. Gift certificates are available – a great way to share the relaxation with someone special! Don’t miss ou...

02/03/2025

Roses are red, violets are blue, treat yourself (or your boo!) to a spa day, too! 😉❤️
Forget the chocolates – give the gift of glow this Valentine's Day with our special Facial & Massage package for just $130!
You deserve some pampering! ✨
Book now before all the spots are gone! [Link to Booking]

Feb-3-2025 ~ Feb-15-2025 - Daily Deal: Relax & Rejuvenate! Get a Massage and BioElements Facial for just $130 – a perfect way to treat yourself or a loved one! Offer ends on February 15th. Gift certificates are available – a great way to share the relaxation with someone special! Don’t miss ou...

01/07/2025

🎉 Celebrating 5 Amazing Years of Wellness!🎉

Jan 13, 2020 I left the Delaware House and opened my brick and mortar. It’s been a wild 5 years, but here we are still healing, still learning, still growing!

It’s hard to believe, but it’s been 5 years since we embarked on this incredible journey together. To show my gratitude for your support, I’m offering *discounted yoga sessions* for all existing clients who come in for holistic health care!

🧘‍♀️ **How it works:**
- Establish holistic health care with me through any of my treatment offerings
- Receive discounted yoga sessions as a thank you for being part of our community!
-memberships will be available. *ask for details in studio

Whether you’re looking to balance your body, mind, or spirit, I’m here to support you on your wellness path. Let’s keep growing together!

💫 **Offer available forever.**
*Spots are limited, so book soon!*

Thank you for trusting me with your health and well-being. Here’s to many more years of growth, healing, and transformation! 🙏

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Jan-7-2025 ~ - Enhance your treatments with the physical and mental benefits of yoga and eastern philosophy at Integrative Wellness Center for Holistic Health. Celebrate our 5-year anniversary with huge discounts and unlock your full potential with their yoga classes and workshops. Thank you from th...

12/18/2024

Share the gift of health and relaxation with your loved ones. Browse our selection of thoughtful and rejuvenating gift ideas at the Integrative Wellness Center for Holistic Health. Link attached - https://www.vagaro.com/syiw/gift-certificates
From my lovely familia to yours, have a safe & Happy Holiday!

12/03/2024

December Updates: Happy Holidays!!!
Yoga is free this month for everyone!
MWF 7am
MTh 7pm
Sat 9:30am
https://www.vagaro.com/syiw/book-now
I'll see you on your mat, bring friends!
Keep an eye out for special events and GC discounts this month!
Enjoy your family and friends this Holiday!

11/29/2024

Nov-26-2024 ~ Dec-1-2024 - Happy Turkey Day, Turduckins! -Discounted gift cards are here! Grab them now at Integrative Wellness Center for Holistic Health this Black Friday and Small Business Saturday, offer runs through Sun. Support your local holistic healing center and indulge in some holiday sho...

11/15/2024

**Winter Schedule Drop & November Updates ❄️🤍

***No class this and next Sat & no class WF next week.

*** Monday awakening IS on and new classes start 11/24

As we move into the second half of November, we’re embracing some beautiful shifts in our practice. Here’s a look at what’s to come:

✨ **Morning Yoga**
We’ll continue our regular morning sessions, deeply rooted in both Yin and Hatha practices, offering a balanced start to your day.

🌙 **Evening Integrative Yoga**
In the evening, we’ll explore Chinese meridian pathways and how they relate to the seasons. Until the winter solstice, we’re focusing on the *Lung* and *Large Intestine* meridians—key to letting go of what no longer serves us. We’ll dive deeper into this practice at the end of the post.

🦁 **Saturday Qi Gong & Integrative Yoga**
Our Saturday class will flow similarly to our Integrative Yoga, with the added beauty of Qi Gong. We’ll be exploring the Tiger form—fluid, graceful, and fierce. The breath work here is transformative and especially helpful if you’re feeling the shift from Yin entering Yang. Don’t miss out on this energizing practice!

🍂 **Autumn Focus**
Autumn is a season of release. It’s a time to let go of anything that no longer serves us. Be more mindful, intuitive, and lighter in how you move through each moment. Our focus on the *Lung* and *Large Intestine* meridians will help guide this process. These meridians run from the chest to the thumbs and from the thumbs to the face. We’ll spend extra time here, but we’ll also ensure a balanced practice that flows through all meridians, creating harmony and the free flow of Qi.

🌿 **Seasonal Shifts**
By syncing your practice with the circadian rhythm, including changes in the season, you can create a profound shift in your life. If you’re curious about how to tap into these energetic shifts, join me in any of the upcoming classes!

Let’s move together through this season of release and renewal. See you on the mat!


Schedule @ vagaro.com/syiw

10/30/2024

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