Modern Physical Medicine

10/13/2022

Today marks one year of Modern Physical Medicine! Thanks to my very first patient , and all of you who have seen me during the past year. 🤍
Especially grateful for making room for MPM at .

On to year 2! 🥂🥳

07/15/2022

Friday Flow ✨

Here’s a quick one to try! This one targets stretching the lateral fascial line and QL muscle of the lower back. Make sure you hit both sides!

Like it? Share it!

The Beach Boys • Feel Flows

07/01/2022

Friday Flow: Quick Warm Up

✨ Down dog toe tap - a 🐐 exercise!

This movement encourages scapular (shoulder blade) upward rotation, challenges shoulder stability and awakens the posterior chain. The posterior chain includes the muscles and fascial connection on the backside of your body, like hamstrings, glutes, calves, lats, lower back erectors and rotator cuff muscles. Engagement of these powerhouse muscles can improve mobility and stability, which can help reduce your chance of injury with daily movements. Try this as a warm up to get moving in the morning - let me know what you think!

05/31/2022

Spent the morning providing onsite wellness care at / / . Such a great crew of people and an amazing workspace. Thank you for having me!

Want to bring some wellness into your workplace? DM me for details!

02/04/2022

👋🏻 Now that I (barely) survived January, I thought I’d share a little about myself:

🔹I am a board certified chiropractor and have been in practice for almost 11 years
🔹I love treating anyone who wants to feel and move better. Since becoming a mom to my two little girls, I have an even deeper passion for pregnancy and postpartum care
🔹I’m a die hard Wisco sports fan. Live music, cheese & charcuterie boards, and IPAs are a few of my favorite things
🔹Ice breaker fact: As a kid, I was on the Bozo Show 🤡

Check out the link in my bio for more info on me and my practice. Email, call, or DM me to book an appointment!

12/07/2021

Milwaukee area friends and family: Come see me!

Officially treating patients in Walkers Point, by appointment only. Link in bio for more details.

Call 414.220.0106
Email me at drkasten@modernphysicalmedicine.com or just slide into my DMs!

07/27/2021

👀