Inner Strength Professional Counseling

12/04/2025

Such good perspectives of parent/child relationships. Parents, if your kids or adult kids are coming to you with unmet needs...get curious. Put your defenses down. Listen to their experiences from their perspective. They aren't trying to make you feel bad, it is an attempt to get closer to you. Take that opportunity by trying to listen and understand.

https://www.instagram.com/reel/DR0exywD3_v/?igsh=MWM4cW5jZ2JuZjFl

12/04/2025

11/27/2025

Happy Thanksgiving!

We all have things to be thankful for, big or small. Sometimes we have to be more intentional about it, but this holiday is a great reminder!

10/30/2025

Financial health can impact our mental health. Are you staying in control? Every dollar counts. Keep the long term goals in mind. You can do this!

What should be added to the list?

10/09/2025

Burlington Families! Check out this Youth Mental Health Resource Fair coming up on November 13th. Our Family Coach Supervisor, Emma, will be there with 30 other organizations/agencies to share about resources available in the community.

See you there!

09/08/2025

What is 988 day?

988 Day is a Day of Action held annually on 9/8. The goal of 988 Day is to raise awareness and positive buzz about the 988 Su***de & Crisis Lifeline through a variety of creative activities spearheaded by communities, organizations, and individuals.

09/04/2025

Nugget's resting up for Coffee & Conversation tonight. Let's talk about everything BOOK!

09/04/2025

08/31/2025

08/05/2025

Protect your peace & mental health. Surround yourself with what brings you joy and do your best to limit the rest.

07/18/2025

Alright, I finally updated my professional photos! The one I tend to use was pre-covid, pre-kids and my husband said I was catfishing clients 😂

This took some major vulnerability on my part. Hair, make up, pictures, not my usual thing. I pushed through the fears and had such a great time. I'm so stoked to use them. Here's a preview 😊