Inner Strength Professional Counseling

10/09/2025

Burlington Families! Check out this Youth Mental Health Resource Fair coming up on November 13th. Our Family Coach Supervisor, Emma, will be there with 30 other organizations/agencies to share about resources available in the community.

See you there!

09/08/2025

What is 988 day?

988 Day is a Day of Action held annually on 9/8. The goal of 988 Day is to raise awareness and positive buzz about the 988 Su***de & Crisis Lifeline through a variety of creative activities spearheaded by communities, organizations, and individuals.

09/04/2025

Nugget's resting up for Coffee & Conversation tonight. Let's talk about everything BOOK!

09/04/2025

08/31/2025

08/05/2025

Protect your peace & mental health. Surround yourself with what brings you joy and do your best to limit the rest.

07/18/2025

Alright, I finally updated my professional photos! The one I tend to use was pre-covid, pre-kids and my husband said I was catfishing clients 😂

This took some major vulnerability on my part. Hair, make up, pictures, not my usual thing. I pushed through the fears and had such a great time. I'm so stoked to use them. Here's a preview 😊

06/30/2025

Take a look at everything you let into your life. How do you spend your time, money, energy and who do you spent it with? Evaluate the media, food, items you consume. Is it helping or holding you back from your goals? You become what you let in.

"You are, in fact, a mashup of what you choose to let into your life." | Austin Kleon

To watch the full podcast between and , go to and click the link in the bio!

06/26/2025

06/24/2025

Summer can feel like an easier time to manage mental health symptoms. This may be true, but now is also the perfect time to hone in on your skills and work even harder at being the best version of you. Build the habits and skills you need to feel your best so when things get hard, you can feel ready to overcome.

ISPC is here to support you on your best and your worst days. Reach out now for a free 15 min consultation to learn more.

06/03/2025