Yoga with Vlada

03/31/2026

03/01/2026

Join me in March for a stimulating practice, aiding our bodies and minds to welcome new growth. We will use asana and breath to cleanse and renew! See you on the mat! 🙏

02/21/2026

Tomorrow's class, 02.22.26 is canceled. Hope to see you next Sunday. Stay well 🙏

02/01/2026

Join me for a soul and body warming practice in February. We will continue balancing kapha through mindful breathing, dynamic movement and stronger inner focus. See you on the mat 🙏

01/02/2026

Happy New Year! I wish everyone a peaceful, healthy, and prosperous year, filled with opportunities for growth and adventure! Join me on the mat every Sunday in January for an energized practice that creates heat and lightness as we navigate Kapha season! See you on the mat ❣️🙏

12/10/2025

Hello everyone,
Hope you are in good health and spirit. As a reminder, we have no classes in December. The schedule will resume January 4th 2026.
I can't wait to practice with you all again!
Sending good vibes from Goa. 🙏

11/01/2025

November is the last month of Vata season! Join me for a well rounded practice cultivating external balance through internal focus. I look forward to practicing with you in November (2d, 9th, 16th & 23d) before a month-long break in December. 🙏🧘‍♀️💜

10/02/2025

Join me for a practice in October on Sundays at 10:30 am. 🧘‍♀️

09/01/2025

Join me on the mat in September. We will focus on strengthening balance and practicing internal focus as we start navigating the Vata season. ❤️🙏🧘‍♀️
See you on the mat!

08/01/2025

Join me on the mat in August in Delaware House on the following dates! 🙏🧘‍♀️❤️

07/09/2025

I look forward to practicing with you soon! Please, note time change for the class. Starting July 13th, we practice 10:00-11:15am.

07/04/2025

Happy Independence Day, everyone!
As a reminder, there is no class this Sunday, July 6th. Starting July 13th we practice 10-11:15am. See you on the mat!🙏🧘‍♀️❤️