ABFit

ABFit Coaching & Training women to find strength & wellness with specialties in prenatal, postpartum core rehab, and perimenopause.

30 minutes of focused exercise more days than not in a week is all it takes to feel an impact. During 2020 I started by ...
08/06/2025

30 minutes of focused exercise more days than not in a week is all it takes to feel an impact. During 2020 I started by 12 minute TABATA series and I may have been in the best shape of my life. It’s informed my approach that something is always better than nothing and it doesn’t take a huge block of time to make a meaningful impact. Use the time you have available and set realistic expectations.

I love my work and each Summer I get to teach and exercise with friends when in Michigan. We carve out 30 minutes in the morning to exercise before the kids activities take over our day. When you’ve got a group that’s motivated together (like my awesome accountability groups at home in WI) exercise is always easier and way more fun!

What I knew and is still true: workouts with friends & outdoors, are the best kind of workouts!

Muscle isn't just about how you look. It's how you live.In all phases of life and especially perimenopause, building and...
05/22/2025

Muscle isn't just about how you look. It's how you live.

In all phases of life and especially perimenopause, building and keeping muscle protects you far beyond the gym:
💥 Your metabolism
🦴 Your bones
💤 Your sleep
❤ Your heart
🧠 Even your mood

Training intentionally helps us fight against the muscle loss our body experiences beginning in our 40s. Strong, steady, and supported is the goal — with science-backed coaching made for this phase!

Launching the first week of June... my first 8 week program, in partnership with to help build the healthy habits that will sustain you. DM me to find out more. Let's grow together!

You asked, we delivered.This is a one-of-a-kind coaching experience from —made for busy women like you who are ready to ...
05/21/2025

You asked, we delivered.
This is a one-of-a-kind coaching experience from —made for busy women like you who are ready to feel strong, supported, and in control again.

It’s short, doable, and designed to meet you exactly where you are—no matter your season of life.

This isn’t just about fitness.
It’s about rebuilding strength from the inside out—before things like bladder leaks, pain with intimacy, or pelvic heaviness become your “new normal.”

👋 If you're in your 30s, 40s, or navigating perimenopause—and you’re noticing signs like core weakness, leaking, or discomfort—this 8-week program was built for you.

Led by Certified Women’s Health & Strength Coach Alex Megan (.abfit), this science-backed, shame-free program will help you:
✔️ Reduce leaks and pelvic pressure
✔️ Reconnect with your deep core
✔️ Move with energy, ease, and confidence
✔️ Feel strong and empowered in your body—for life

💡 Here’s what’s included:
• Weekly coaching & expert lessons
• 4 optional live check-ins (all recorded)
• Breathwork, movement, & daily-life tools
• Lifetime access to the Peli Health platform
• Private community support from experts

⚠️ Space is limited to keep support personal and intentional.

👉 We kick off June 3, 2025 — Save your spot now.
Go at your own pace, on your own schedule. This is the kind of foundation your future self will thank you for.

No pressure. No shame. Just real tools that work.
🔗 Tap the Linktree in bio to register, or search "Peli Health" on Eventbrite.

Midlife isn’t coming. It’s already here.The average lifespan for women iow you move, fuel, and care for your body — can ...
05/15/2025

Midlife isn’t coming. It’s already here.
The average lifespan for women iow you move, fuel, and care for your body — can shape the next 40 years.

Let that sink in.

🧠 Most women don’t realize:
▪️ We start losing muscle in our 40s
▪️ Hormone shifts affect energy, mood, and metabolism
▪️ Core dysfunction lingers well past 6 months postpartum
▪️ And only 20% of women strength train consistently

This is NOT the time to shrink yourself.
It’s time to build a foundation for lifelong strength.
You deserve smart, supportive training that adapts to your season — not someone else’s schedule.

Ready to start fresh? 👉 DM “READY” to get started!You don’t need hours in the gym. Just consistency. My classes and grou...
02/15/2025

Ready to start fresh? 👉 DM “READY” to get started!
You don’t need hours in the gym.
Just consistency. My classes and groups make it simple, safe, and fun. 🎯

Small steps lead to BIG changes.

✨ Effective workouts designed for women
✨ Habit building and goal setting
✨ Start by committing just a little time to yourself each week.

Your future self will thank you.
💪 Join our one of our upcoming programs: Weekly New Mom Class, Postpartum Recovery Series, Accountability Groups and more.
Keep 2025 going with strength and energy.

Strength training is more than physical. It’s about feeling connected, confident, and strong in your everyday life. Star...
02/13/2025

Strength training is more than physical. It’s about feeling connected, confident, and strong in your everyday life. Start the year with a program designed for YOU. 💪

I want to help you FEEL

💜 Reconnected.
💪 Strong.
🌟 Confident.

Let’s uncover the best version of YOU in 2025.

📩 DM “FEEL STRONG” for details!

You’re not alone on this journey. Join a group of moms who GET IT. Our classes aren't only exercise — it’s community. 💜Y...
02/02/2025

You’re not alone on this journey. Join a group of moms who GET IT. Our classes aren't only exercise — it’s community. 💜

You’re not in this alone, mama.

Our January class is more than workouts — it’s a community of moms who GET IT.

✨ We show up together.
✨ We grow stronger together.
✨ We cheer each other on.

2025 is YOUR year to feel strong, confident, and supported. 💪

💬 Drop a 💜 below if you’re ready for this journey!

Your strength is already there, mama — let’s uncover it together.💪 Join our classes to reconnect your core, regain stren...
01/30/2025

Your strength is already there, mama — let’s uncover it together.

💪 Join our classes to reconnect your core, regain strength, and feel confident moving through your day.

This isn’t just a workout. It’s about YOU feeling like you again.

✨ Are you ready?
Drop a 💥 and we’ll send the details!

01/20/2025

🌟 Hey mamas, ready to reclaim your strength and confidence post-baby?

🌺 When you book our transformative Postpartum Recovery Series, here's the scoop: it's not just about bouncing back, it's about bouncing forward!

💪🏼 Embrace the journey of rediscovering your power and feeling your best self again.

🌸 Whether you're a new mom navigating the postpartum phase or a seasoned mom looking to prioritize self-care, this series is designed just for you.
🌼 Your body deserves love, your mind deserves peace, and YOU deserve to feel amazing. ✨

Kickstart your journey to postpartum strength, slide into our DMs with any questions.

Let's do this together, mama! 💖

🤰🏼🏋🏻‍♀✨

01/20/2025

✨ Hey, new mamas! ✨

Ready to rebuild your strength, reconnect with your core, and feel empowered in your postpartum journey?

Join Alex every Tuesday at 12:15 PM at North Shore Wellness Collective for a 45-minute New Moms Strength & Cardio Class! 💪👶

💡 Why join?
🌟 Focus on core strength + pelvic floor connection.
🌟 Perfect for all fitness levels—modifications included!
🌟 Bring your baby (under 12 months)—bond while you move.
🌟 Foundational movements that progress as YOU do.

You don't need 8 classes to start seeing results, but consistent effort makes the magic happen.
Let’s build strength and confidence together!
After Baby Fit
📅 Reserve your spot now—your postpartum recovery just got a whole lot stronger. 💥

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Milwaukee, WI

Telephone

+13124422107

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