Mouth & Muscle

04/09/2019

Howdy Everyone... I want to let you all know about a pitch I'll be doing for Fund Milwaukee on the 23rd of this month. I'll be asking for funding to start Mouth + Muscle, and more specifically, Goal Diggers: Strong, Not Scared. This is a strength and culinary initiative intended to build community for women in Milwaukee affected by trauma in all its forms. If you can attend the event I would love that. If you can share the event to your respective people, I would love that as well. You'll be hearing more about this from me in coming months as we ramp up the program with our community partners. And as always, may you travel in strength!

May Meeting 5:00-5:30 p.m. - Social5:30-7:00 p.m. - Pitches Beverages available from Stone Creek Coffee for purchase. Exciting pitches for the September Meeting... Unlocal Beer Company Unlocal Beer Company is a new craft beer taproom bringing an original experience to craft beer consumption, with pl...

22/01/2019

It’s a new day & a new program! Back at - cuz it ain’t gonna get better by wishing!

22/01/2019

How many of y’all relate? It’s tough being tough ❤️💪🏼❤️

21/01/2019

We’re over here working it. Monday’s deliveries are ready. You’ve got until Wednesday to make sure you’re on the list next week . ❤️💪🏼❤️👊🏻❤️

18/01/2019

And it’s on fire this week! Order by Wednesday the 23rd for pickup or delivery on Monday the 28th. Link’s in the bio.

18/01/2019

We don’t play when it comes to breakfast. Housemade pork hash with Yuppie Hill Farm eggs & toast. Fuq yeah slay the day!

18/01/2019

Life is complicated, your food shouldn’t be. We’ll cook for you so you can focus on important $h!t. New menu’s live tomorrow.

16/01/2019

Whoa!!!! What is that? No worries... it’s our alter ego, the ones who make our noms. It’s .claire doing her thing. We call it TO_GO Prepared Meals. We built it so you could forget about meal prep and focus on you.

16/01/2019

Just sayin’... you might wanna think about what you’re putting in your pie hole.

15/01/2019

The store’s open, but only for one more day! Order by tomorrow night for Monday delivery or pickup. Check out the link in our bio!

15/01/2019

For those of you in the Milwaukee area I wanted to share this resource with you. As we all continue on our chosen health paths, it can be really fullfilling to see some numbers behind the changes your are making. Last year when I (Claire) began lifting I had my RMR and BodPod analysis done at UWM Physical Activity & Health Research Lab. I went back six months later and wow, did I see a change in my body composition and RMR!

This service is available to the general public, and I strongly recommend it!

Testing + Services Resting Metabolic Rate Your resting metabolic rate is the amount of energy required to sustain life’s vital functions such as breathing. It accounts for 50 to 65% of daily energy expenditure and can be important information to assist you in regulating your weight. Resting metabo...

15/01/2019

Here’s our girl .claire getting ready for her competition this Saturday. Getting it done even though she’s on the road. 8x2@185 = 90%ish Watch this space for meet photos & videos. And wish her luck ❤️💪🏼❤️