Anne Koller

Anne Koller is an artist, water healer, and Kundalini Yoga teacher. Her work invites sacred rest, creative expression, and renewal.

Through H2flOw™ and Free to Feel, she helps women reconnect with deep emotion, embodied wisdom, and the medicine of water.

09/03/2025

Jessica Hope and I are diving headfirst into "Living Brave LIVE" in Denver this week with the legendary Shoshanna Raven. ✨ Two days devoted to evolving our businesses authentically, choosing courage over comfort, and rewriting what success looks + feels like—with heart.

I first heard about Living Brave from my friend **Emma Galland** and joined the tail end of **Money March**—just enough to taste the magic. Now, I feel *activated* to step into this movement of **Global Shame Slayers**, a community bold enough to say: we don’t play small—we **get paid like CEOs + live like artists**. 🚀

I came craving authentic expansion. What I’ve found is a field of possibility, sisterhood, and unapologetic truth. 💫 Sept 4–5 are about rising higher, having so much fun with badass creators + entrepreneurs, and bringing that power back to the souls I serve.

Follow along for breakthroughs + takeaways to fuel YOUR own expansion in life + business. 💙

09/02/2025

🎨 Visit Anne Koller at Make Art MKE Festival! ✨

I’m thrilled to be part of the Make Art MKE Festival for the second year in a row!

Explore my Free to Feel collection—emotion-based, intuitive art pieces that connect deeply to the heart, healing, and transformation. It's an honor to be part of this incredible 50-year celebration of creativity and community!

Festival Details:

📅 September 7, 2025
🕙 10 AM to 4 PM
📍 Mount Mary University, 2900 Menomonee River Parkway, Milwaukee, WI 53222
🎟️ Admission: $10 (Early Bird \$8 until 8/31); Kids 12 & under FREE

Festival Highlights:

🎨 160+ Artists & Makers showcasing fine art and handmade goods
🍴 Local Food Trucks offering delicious food
🌞 Outdoor Event** with a vibrant atmosphere
💫 A portion of proceeds will benefit **local art programs** and **Cooper Park**

🔗 Learn More & Get Tickets
https://www.recraftandrelic.com/makeartmke]

09/01/2025

✨ September Theme: Emotions + Entrepreneurship ✨

Building a business isn’t just strategy, numbers, and systems—it’s also about riding the waves of our own emotions. Entrepreneurship asks us to face fear, celebrate joy, move through doubt, and trust possibility.

This month, I’m exploring the dance between **emotional truth and entrepreneurial growth**. Because when we let ourselves *feel fully*—the highs, the lows, the messy middles—we open the door to businesses that are authentic, sustainable, and soul-aligned.

💡 My intention for September: to lead with both courage *and* feeling. To honor the truth of my emotions while stepping boldly into what I’m here to create.

👉 What emotions have been guiding your journey lately—and how are they shaping the way you show up in your work or business?

08/28/2025

✨ **Two years of the Free to Feel Cards for Creativity.**
Born from emotion, intuition, and a deep trust in the creative process… these cards have now traveled into the hands of **wellness practitioners, parents, teachers, artists, and writers** across the world.

It’s been a *true joy* to witness how you’ve engaged with them—
🌀 sparking conversations
🎨 unlocking creative flow
📚 inspiring classroom rituals
🖊️ guiding journaling and self-reflection
👂 opening gentle space to feel

These cards aren’t about fixing or forcing—they’re about *feeling*, freely.
Thank you for trusting them. Thank you for making them your own.

If you’ve used the Free to Feel Cards in your practice or daily life, I’d love to see! Tag me or share below. 💛

08/26/2025

💧 **H2flOw™: The Healing Power of Water** 💧

In this video, I’m sharing a piece of my heart and the essence of H2flOw™—a journey rooted in over 15 years (and lifetimes) of exploring how water can heal us. 🌊

Through practices like swimming, aquacycling, watsu, water massage, floatation, freediving, and water birthing, I’ve discovered that water is medicine. Not only does it calm the nervous system and restore balance, but it also creates space for the body to stretch, release tension, and reclaim its mobility.

H2flOw™ is more than just a class—it’s a somatic healing experience. It’s an invitation to reconnect with your body’s innate wisdom, release what no longer serves you, and restore the flow of energy in your life. This is about coming home to your body, embracing its rhythms, and letting water guide you back to your center.

Let’s come together and flow. 💫✨

I’m so excited to offer H2flOw™ this summer, fall, and winter with MKE Rec! For more info, visit: [https://www.annekoller.com/h2flow](https://www.annekoller.com/h2flow)

08/22/2025

Water as Medicine: Water Birth / Let Life Lead 💧🕊

This month, I will support my first live water birth—for my childhood friend.

A full-circle moment.
A sacred beginning.
A life dream unfolding.

For six years, I’ve trained with Barbara Harper, founder of Waterbirth International. She’s taught me that water is not just a place to birth—it’s medicine, mirror, and midwife. A sacred threshold between worlds.

✨ “Let the baby out. You don’t have to push. You just need to trust.”

This month, I step into that trust.
Into the soft space between worlds.
Where water holds the laboring body, breath guides the way, and life arrives gently—without force, without fear.

To witness a friend become a mother.
To offer the wisdom of water.
To let life lead…

This is what I’ve been preparing for.

Water is medicine.
Birth is sacred.
And this, for me, is a dream come true.

🌊 What to Know About Water Birthing (from Barbara Harper’s teachings):

- Birth is sacred, not clinical. The mother comes to be supported and served.
- The body remembers. It was built to give birth—trust it.
- Water is the great equalizer. It brings softness, strength, and surrender.
- Water transforms the birth space. It allows freedom to move, breathe, shift, float, and access natural pain relief.

Support matters. Choose people who will advocate for your plan and peace.
Birth can be pleasurable. When safety and presence replace fear, the body opens with ease.

💧Benefits of Water Birth:

- Increases comfort and peace of mind
- Supports mobility and fluid movement
- Provides a gentle transition for baby from womb to world
- Reduces interventions and stress
- Boosts oxytocin, bonding, and natural rhythm
- Honors the primal and powerful experience of birth

To learn more about the power of water birth, visit: www.waterbirth.org
Let life lead. Let water guide. You are already held.

🌊

08/20/2025

🎨 Visit Anne Koller at Make Art MKE
Festival! ✨

I’m thrilled to be part of the Make Art MKE Festival for
the second year in a row!

Explore my Free to Feel collection—emotion-based,
intuitive art pieces that connect deeply to the heart,
healing, and transformation. It's an honor to be part of
this incredible 50-year celebration of creativity and
community!

Festival Details:

📅 September 7, 2025
🕙 10 AM to 4 PM
📍 Mount Mary University, 2900 Menomonee River
Parkway, Milwaukee, WI 53222
🎟️ Admission: $10 (Early Bird \$8 until 8/31); Kids 12 &
under FREE

Festival Highlights:

🎨 160+ Artists & Makers showcasing fine art and
handmade goods
🍴 Local Food Trucks offering delicious food
🌞 Outdoor Event** with a vibrant atmosphere
💫 A portion of proceeds will benefit **local art
programs** and **Cooper Park**

🔗 Learn More & Get Tickets
https://www.recraftandrelic.com/makeartmke](https://
www.recraftandrelic.com/makeartmke)

Re:Craft and Relic

08/14/2025

Home to Me

In 2018, surrounded by a vibrant tapestry of artists, collaborators, partners, family, neighbors, and friends, I shared a piece of my soul at the Stand for Peace event — my *Home to Me* poem. It’s a love letter to Midtown Milwaukee, the place where I grew up, the heart of the city that raised me.

Midtown wasn’t perfect. It carried its struggles, its challenges — things that often demanded attention and reflection. Yet, despite its imperfections, it was home. It was the place that shaped me, nurtured me, and held the memories of my childhood, the laughter, the lessons, and the roots that run deep.

In that moment, standing among those who inspire and uplift, I celebrated the complex beauty of a neighborhood that many might overlook, but one that I have loved fiercely. It’s a reminder that home isn’t just about flawlessness; it’s about connection, history, and belonging. Midtown Milwaukee, with all its texture and life, is a part of who I am — and always will be.

Midtown Neighborhood Alliance MKE
Full poem: https://www.youtube.com/watch?v=sErY_UIKssM
Full poem featured in Free to Feel: Creating from Emotions (Book)

08/12/2025

We Are of the Same Drop**
A multitude of drops that make the whole. 🌊

This piece was created during the *Women at the Well* Retreat, co-facilitated with my dear water sister Suzanne Astar in Yelapa, Mexico. As I sat in stillness overlooking the sea, the ocean began to paint through me. Colors flowed like currents. Animals swam into being. My body moved like a tide, and the presence of women—gathering, holding, remembering—came alive on the page.

The title is a line from my *We Are Water* poem—a reminder that we are not separate. We are the rain and the river. The wave and the well. We are of the same drop.

08/08/2025

☕ **Start Your Day with Love Anyway** ✨

Imagine sipping your morning tea or coffee from a cup that gently reminds you to **Love Anyway**. Whether you're in a meeting or enjoying a quiet moment, these beautiful cups bring art and intention to every sip.

💖 Each cup is a reflection of resilience, flow, and the sacred act of choosing love — even on the toughest days. Let this simple ritual remind you to bring love into every moment.

👉 Shop these cups now and make each sip a reminder to **Love Anyway**: https://www.annekoller.com/artshop/p/loveanyway-cup

🛒 **Pricing:**

*$25 + $6.95 Shipping

08/05/2025

Being Held in the Water: Watsu, Water Massage, and Somatic Water Healing / Therapy

In my own first Watsu experience, I found myself going back into the womb of my mother, wrapped in the warm embrace of water. Water is what makes us, and when we are deeply held in its warmth, we return to a place of deep connection—a place where we are not just healing our bodies, but also reconnecting to our innermost knowing.

Trained by Shantam in Fluid Presence Level 1 and 2, I’ve learned that Watsu and Water Dance are more than physical therapies. They are gateways to the soul, offering not only relief to tired bodies and sore muscles but also emotional and spiritual nourishment. In the quiet hold of water, we reconnect with ourselves, our ancestors, and the profound wisdom that lies within us.

Whether you're pregnant, recovering from an injury, or simply seeking solace for a weary mind or heart, water offers the chance to be held, nurtured, and healed in ways that words can’t fully describe.

Read more and book your session: https://www.annekoller.com/private-water-sessions)

https://www.annekoller.com/private-water-sessions

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Milwaukee, WI

Website

http://annekoller.com/

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Be Free to Feel

Anne Koller is an artist and facilitator who believes that exploring our emotions is the only way to live free. Anne conducts workshops, art experiences and talks on how to use emotions as an inner power source and color palette to create from. Anne's work encompasses emotional wellness and the healing arts. Learn more at: annekoller.com