Anne Koller

Anne Koller Anne Koller is an artist, water healer, and Kundalini Yoga teacher. Her work invites sacred rest, creative expression, and renewal.

Through H2flOw™ and Free to Feel, she helps women reconnect with deep emotion, embodied wisdom, and the medicine of water.

I wasn’t sure what I was drawing on December 5th in the desert but I went with it. Found the answer yesterday on instagr...
12/22/2025

I wasn’t sure what I was drawing on December 5th in the desert but I went with it. Found the answer yesterday on instagram from a fellow water lover. Waves merging!

Channeling from the Submerge in Silence Retreat in Tecopa, CA provided messages about listening, trust, flow, expansion ...
12/22/2025

Channeling from the Submerge in Silence Retreat in Tecopa, CA provided messages about listening, trust, flow, expansion that comes from going inwards and working with the sacred waters within.

Unknown by me the heart makes its best guesswith closed eyesI take the next stepsfalling a part of landingI suspectKnowi...
12/21/2025

Unknown by me
the heart makes its best guess
with closed eyes
I take the next steps
falling a part of landing
I suspect
Knowing nothing
to be everything
I need

- Back to Clarity

Me. No make up. No filter. Anne, Annie, Annie-Bananie and all the multitudes you contain, the vastness of your heart, th...
12/20/2025

Me.
No make up. No filter.
Anne, Annie, Annie-Bananie and all the multitudes you contain, the vastness of your heart, the curiosity to face fears and places of growth, the courage to stand in who you are and dance and laugh through the adventure is what you are made of. Let go of all the layers that hold you back from this truth. Remember the rise and fall and flow with the flow of life.
Love you / me

Water

12/20/2025

Birthday plunge in the Atlantic Ocean. Letting go of 45 and 2025 and opening to 46 and 2026 💙

3 spots remain for the H2flOw™ Water Wellness Retreat @ Costa Rica in March 2026. Reach out for details ❤️
12/17/2025

3 spots remain for the H2flOw™ Water Wellness Retreat @ Costa Rica in March 2026.

Reach out for details ❤️

Your moment to reconnect and flow is here.Join us for H2flOw™ Water Wellness Retreat — a 6-day oceanfront experience to ...
12/17/2025

Your moment to reconnect and flow is here.

Join us for H2flOw™ Water Wellness Retreat — a 6-day oceanfront experience to recharge, rejuvenate, and renew your spirit.

📍 Playa Azul, Costa Rica | March 6–11, 2026
💫 Only a few spaces left — claim your spot today!

https://www.annekoller.com/h2flow-retreat

Being held is really about trusting and allowing myself to receive. I met Rocio Navarro in 2016 at my first Blue Mind Su...
12/17/2025

Being held is really about trusting and allowing myself to receive.
I met Rocio Navarro in 2016 at my first Blue Mind Summit at Esalen Institute in Big Sur, at the beginning of my Follow the Water journey. I had read Wallace J Nichols book and saw that he gathered water lovers, scientists, etc from all over the worlds. I had just moved to California to learn how water heals, moves, and adapts—and to understand why a swimmer can still be afraid of drowning.

From the moment I met Rocio, there was instant recognition. She was living the water healing work I was seeking.

Nine years later, I found her Return to the Waters online course and signed up immediately. The pull was undeniable. That path led me to her Submerge in Silence Retreat in Tecopa Hot Springs, CA.

When it was my turn to be held, I almost didn’t allow it. My instinct was to care for everyone else. But once I was in her arms, I began to cry. Fear surfaced—could I let go, could I trust, could I still be a water healer with this fear inside me?

Without words, Rocio knew. She held me, moved me gently, and reminded my body how to trust the water again.

Thank you, dear water sister and teacher. 💧

Happy day of birth, Hari ❤️(12/15) ✨💛From the very beginning, I knew that being in Hari’s presence meant I would be radi...
12/15/2025

Happy day of birth, Hari ❤️(12/15) ✨💛

From the very beginning, I knew that being in Hari’s presence meant I would be radically loved, deeply challenged, wholly supported, and taught wisdom that invites true transformation. As a devoted student, I have learned that Hari’s teachings always guide you back to the most essential place — yourself.

Her work is a living transmission of the divine feminine. Hari teaches us to return to our inner awareness, to honor our emotional landscape, to trust our intuition, and to meet ourselves with compassion. She reminds us that feminine energy is not something to seek — it is something to remember.

Hari’s teachings are rooted in love — not soft or passive love, but courageous, truthful, transformative love. The kind of love that asks you to see your own light, to honor your cycles, to listen inward, and to rise from within. Her Moon Centers wisdom, her Kundalini lineage, and her fierce devotion to elevating women have shaped countless lives, including my own.

It is an honor to have Hari join us in Costa Rica for the H2flOw Water Wellness Retreat, where she will offer a Sunset Radiant Woman Moon Centers Workshop and Morning Yoga infused with the depth, clarity, and feminine power she carries so naturally.

Hari, thank you for the way you teach, the way you love, and the way you guide us all back to ourselves.
Happy day of birth, beloved teacher. 💧✨

✨ Flourish Into the New Year: A Women’s Yoga + Art Retreat ✨For the woman ending the year exhausted… carrying so much… e...
12/14/2025

✨ Flourish Into the New Year: A Women’s Yoga + Art Retreat ✨

For the woman ending the year exhausted… carrying so much… extending herself for everyone else while quietly longing for a space where she gets to be held, supported, and remembered — this weekend is for you.

We’re stepping into our 3rd annual New Year women’s gathering, and every year I’m blown away by the tenderness, the joy, the healing, and the friendships that form.
It changes us — every single time.

Maybe you are that woman craving a reset.
Maybe you know that woman who could use a soft place to fall and rise again.

🗓️ January 9–11, 2026
📍 Lakefront Home | Oostburg, WI

These three days are a deep breath for your whole system — a chance to reconnect to your creativity, your body, your future, and your own knowing.

Here’s what we’ll move through together:

🌅 Vision Board Workshops
🎨 Free to Feel Yoga + Art Workshop
🔥 Fire ceremony + sacred circle
💆‍♀️ Self-care workshop
🛁 Cold dip to invigorate your circulation and body
🧘‍♀️ Yoga Nidra, movement, dance, laughter
🥗 Nourishing meals made with love
💛 Time. Space. Sisterhood that holds you gently

“Wow! What an incredible peaceful, magical, healing weekend. I didn’t know anyone going into the retreat and walked away with 11 supportive, encouraging, brave women who I now call friends! Such a refreshing weekend to recharge, relax, heal and grow.” - Past Participant

Only 4 spots remain.
And the sisterhood doesn’t end Sunday afternoon — these women stay connected, celebrate each other, check in, and walk with one another throughout the year.

Come with a friend or sister… or arrive on your own and meet your people.
Your tribe is waiting.

Details in the bio link
https://mailchi.mp/5fda2528fe06/womensretreat](https://mailchi.mp/5fda2528fe06/womensretreat

CreativeHealing SisterhoodHeals NewYearNewFlow FreeToFeel MKEYogaSocial

Honored to do some water work for a few soul sisters under the desert stars ⭐️
12/13/2025

Honored to do some water work for a few soul sisters under the desert stars ⭐️

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Milwaukee, WI

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Be Free to Feel

Anne Koller is an artist and facilitator who believes that exploring our emotions is the only way to live free. Anne conducts workshops, art experiences and talks on how to use emotions as an inner power source and color palette to create from. Anne's work encompasses emotional wellness and the healing arts. Learn more at: annekoller.com