Anne Koller

Anne Koller Anne Koller is an artist, water healer, and Kundalini Yoga teacher. Her work invites sacred rest, creative expression, and renewal.

Through H2flOw™ and Free to Feel, she helps women reconnect with deep emotion, embodied wisdom, and the medicine of water.

03/23/2026

World Water Day… so I did what I do best—got in the water 💧

But also… isn’t every day water day?
Like if there’s water, I’m in it. No questions asked.

Hydrate or die-drate.
Stay floating.

💧 World Water Day 3/22 💧We are water. We flow, we rise, we return. The rivers, oceans, lakes, and streams of the world r...
03/22/2026

💧 World Water Day 3/22 💧

We are water. We flow, we rise, we return. The rivers, oceans, lakes, and streams of the world run through us, around us, and within us. We are the water tribe—and today, we claim our freedom to honor, protect, and celebrate her.

We offer tears for grief, flowers for beauty, stones for strength, and water that has been blessed. We bow to her power, her wisdom, her life-giving presence. What we love and care about, we protect.

Let this be a day of commitment—to care for water, to defend her, and to remember that in protecting her, we protect ourselves. 🌊

Water once told me, “get them here and I’ll take care of the rest.” When I asked how I am meant to serve, that was the a...
03/21/2026

Water once told me, “get them here and I’ll take care of the rest.” When I asked how I am meant to serve, that was the answer.

Water is the feminine element—and returning to her is a return to ourselves. To creativity, life force, sensuality, sexuality, movement, connection, collective power, love ❤️ I know she meant—gather the women.

On World Water Day (3/22!!!) return to the waters within you. Let her soften what is held, move what is stuck, and remember what has always been true beneath the surface. Trust her. Follow her. Be with her—and let her do what she has always done: restore, renew, and bring you back to yourself.

I wrote this poem when I was living in Alameda, California, watching windsurfers meet the edge of themselves again and a...
03/21/2026

I wrote this poem when I was living in Alameda, California, watching windsurfers meet the edge of themselves again and again.

Fall down.
Get up.
Adjust.
Rise.

There was something mesmerizing about it—the way they wavered, dipped, got pulled under, and then… found their footing again. Over and over. Not resisting the wind, but learning how to move with it.

It felt like watching life in motion.

This poem is about that rhythm—the quiet resilience of falling and rising, and the way we discover what we’re made of in the in-between moments. The close calls. The cold plunges. The courage to stand back up on the board.

And then one day, without even realizing it… we’re lifted.

03/21/2026

A duck family gliding across the lake this morning… right in my backyard 🤍

This is the kind of quiet that reminds me who I am.
Soft ripples, slow movement, no rush—just nature doing what it does best.

Living here in Lake Country feels like a return.
To stillness. To breath. To peace.

The first week in the 9 month Yoga + Art training with Joan Hanley, we were asked to make mandalas. I made one for each ...
03/19/2026

The first week in the 9 month Yoga + Art training with Joan Hanley, we were asked to make mandalas. I made one for each element. Waters had different textures, lines and movement.
We Are Water, is a reminder to myself and to the women I work with: I am water. My relationship with water mirrors my relationship with myself — fluid, reflective, deep, and always inviting me back into presence, trust, and flow.

Feel: What are the ways in which you connect to / with water?

🖼️ 11x14 signed prints that come with a sticker for the back of your frame - available now — message me to claim yours or visit

annekoller.com/art-shop

03/18/2026

When we honor water, we honor life itself.

This Sunday, in celebration of World Water Day, prepare to be in communion with water—slow down, listen, and remember your relationship to what sustains you.

A few simple rituals to begin:

• Take a warm, intentional shower—feel the water as nourishment, not routine
• Offer a water blessing before you wash your face—pause, give thanks, and set an intention
• Drink a glass of water with presence—notice its temperature, its movement, its life
• Place your hands in water and take a few deep breaths—let your nervous system settle
• If you can, spend time near water—lake, ocean, bath, or bowl—and simply be

Water is always in conversation with us.
This is your invitation to listen… and to respond with gratitude.

03/17/2026

My somatic therapist taught me that “we need another nervous system to regulate.”
I would add—another regulated and safe nervous system.

This is where partner work in H2flOw comes alive.

This isn’t about being passive.
This is about meeting.

In the water, we move together—
a gentle pushing and pulling,
an exchange that asks the body to stay present, aware, and responsive.

We find balance without gripping.
We build stability without force.

We attune.

To breath.
To rhythm.
To movement.

Listening with the body.

And something begins to shift…

The nervous system recognizes safety—
not because we tell it to relax,
but because it feels a grounded, steady presence on the other side.

A body that is listening.
A body that isn’t rushing.
A body that can hold itself while meeting another.

This is co-regulation in motion.

In water, it deepens.
Our cells already belong to it.
There is less separation, more honesty.

We begin to merge in rhythm—
not losing ourselves,
but learning how to meet… and stay.

Strong.
Stable.
Regulated.

Together.

BlueMind WaterIsLife Embodiment SomaticPractice HealingInWater MindBodyConnection TraumaInformed WomenWhoHeal SacredWaters FlowState

💧 Water as Medicine: Dance + Movement*💧I first discovered the medicine of water movement in 2017 at Oceans & Flow in the...
03/14/2026

💧 Water as Medicine: Dance + Movement*💧

I first discovered the medicine of water movement in 2017 at Oceans & Flow in the Azores, learning from incredible water dance practitioners and my water sisters. That experience opened a new way of moving, sensing, and being in water—and I carry it with me in every session.

In water, your body remembers a different rhythm. The push and pull feel different than on land; your weight lifts, your body slips and slides, and every twist, turn, or fall is supported. Balance is unfamiliar yet freeing, muscles respond in new ways, and momentum carries you into movements that surprise and delight.

Find your equilibrium—soft, strong, playful. Dance with yourself, move with others, and let water guide you. Explore lifts, spins, dips, and gentle falls. Surrender to the buoyancy, trust the support, and discover the joy of moving without gravity’s full weight.

Water teaches fluidity, presence, and the joy of returning to your own flow. Step in. Play. Move. Heal. 🌊

✨ Benefits of Water Dance

• Awakens fluidity and ease in the body
• Opens joints and muscles
• Supports nervous system regulation
• Releases tension and emotions
• Builds body awareness and self-trust
• Encourages joy, creativity, and connection

🌊 How to Practice

1. Check in – Ask: “Flow or play?” Listen to your body.
2. Flow – Sway, swirl, float; pair with deep breaths.
3. Play* – Jump, spin, splash; invite others or your reflection.
4. Combine – Alternate flow and playful bursts.
5. Close – Float or rest; take a breath and notice the shift.
*Try alone and with a trusted dance partner!

Water doesn’t force movement—it invites it. Dance, move, and play in water as medicine, restoring body, heart, and nervous system.

🙏 Thank you to my water sisters, the teachers at Oceans & Flow, and all the water dance practitioners who have shared the magic of moving with water.

💧

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Be Free to Feel

Anne Koller is an artist and facilitator who believes that exploring our emotions is the only way to live free. Anne conducts workshops, art experiences and talks on how to use emotions as an inner power source and color palette to create from. Anne's work encompasses emotional wellness and the healing arts. Learn more at: annekoller.com