05/01/2026
May’s theme: Follow the water
In 2016, while walking the streets of Brooklyn, I asked the universe, “How am I to serve?”
Three words arrived—clear, simple, undeniable:
Follow the Water.
What began as a quest to understand how people around the world use water for healing became something far more intimate—a journey of returning to myself.
From water birth to water massage, from floating to freediving, from the Azores to Italy… I followed its call.
And what I discovered is this:
Water is not just a place we go to restore.
It is a mirror.
It reflects how we hold, how we soften, how we resist, how we surrender.
Water has been my medicine, my muse, my teacher—guiding me through injury, grief, fear, and back into wonder. Back into my child-like nature. Back into feeling.
It taught me that I am the key to my own healing.
And now, the journey continues.
Following the water has led me here—into H2flOw.
Into going deeper into the wisdom, the practice, the curriculum…
and into being asked to share it.
With expecting mothers in H2flOw Aquanatal—held in the intelligence of the womb and water.
With those who are weary, overextended, or in need of reprieve—offering rest, restoration, and nervous system reset.
With elders navigating sore joints and tired muscles—rediscovering ease, mobility, and support through buoyancy.
Water meets us in every season of life.
And the truth is—
we all have our own “follow the water” journey, whether we know it or not.
It may look like stepping into a bath, sitting by the ocean, learning to trust again, or simply softening into the flow of your own breath.
Following the water is flowing with the flow of life.
Being in relationship with its rhythms.
Learning to move with the current, instead of against it.
A practice. A devotion. A remembering.
This month, I invite you to listen and ponder?
Where is the water calling you?
