Anne Koller

Anne Koller is an artist, water healer, and Kundalini Yoga teacher. Her work invites sacred rest, creative expression, and renewal.

Through H2flOw™ and Free to Feel, she helps women reconnect with deep emotion, embodied wisdom, and the medicine of water.

10/27/2025

A month ago, I received the sweetest surprise — a newsletter from **Dr. Marcie Beigel** ( | [DrMarcie.com] reflecting on our chance meeting in Milwaukee at Float Fest MKE. 🌊

She had come to visit a friend, ended up at a sound bath, and somehow found herself standing in front of my art table — filled with messages of love, healing, and resilience. One message caught her eye: **Love Anyway.** 💙

“One message — *Love Anyway* — catches my eye. It’s on mugs, posters, cards, shirts. I feel a tingle in my spine. This delights me!
I get really curious about what *Love Anyway* means to the artist, so I ask…”

She shared my story of heartbreak and choice — how years ago, when life was unfolding in painful ways, I realized I had two paths: let it consume me, or *love anyway.*
I chose love. Every day, I sent love out into the world, even toward those who had caused harm.

Her reflection in the newsletter moved me deeply — reminding me that love connects us across stories, cities, and forms of expression. 💫

Here are Dr. Marcie’s Golden Nuggets of the Week:
1️⃣ Love Anyway — No matter what you are facing, meet it with love. We can’t control others, but we can control how we show up. Be bold, brave, and advocate with love.
2️⃣ Be Curious — Asking questions opens doors to deeper connection. Her curiosity led to our heartfelt moment.
3️⃣ You Are Not Alone — Even when life feels heavy, others are walking their own paths through love and struggle. Showing up with love creates connection.
4️⃣ Check Out Anne’s Work — Surround yourself with art that inspires you to lead with love. annekoller.com 💙

I’m so touched by her words — a beautiful reminder that love truly ripples. 🌊
Thank you, Dr. Marcie, for seeing my heart and sharing yours.

**Love Anyway. Always.**

10/27/2025

A month ago, I received the sweetest surprise — a newsletter from **Dr. Marcie Beigel** | [DrMarcie.com] reflecting on our chance meeting in Milwaukee at Float Fest MKE. 🌊

She had come to visit a friend, ended up at a sound bath, and somehow found herself standing in front of my art table — filled with messages of love, healing, and resilience. One message caught her eye: **Love Anyway.** 💙

“One message — *Love Anyway* — catches my eye. It’s on mugs, posters, cards, shirts. I feel a tingle in my spine. This delights me!
I get really curious about what *Love Anyway* means to the artist, so I ask…”

She shared my story of heartbreak and choice — how years ago, when life was unfolding in painful ways, I realized I had two paths: let it consume me, or *love anyway.*
I chose love. Every day, I sent love out into the world, even toward those who had caused harm.

Her reflection in the newsletter moved me deeply — reminding me that love connects us across stories, cities, and forms of expression. 💫

Here are Dr. Marcie’s Golden Nuggets of the Week:
1️⃣ Love Anyway — No matter what you are facing, meet it with love. We can’t control others, but we can control how we show up. Be bold, brave, and advocate with love.
2️⃣ Be Curious — Asking questions opens doors to deeper connection. Her curiosity led to our heartfelt moment.
3️⃣ You Are Not Alone — Even when life feels heavy, others are walking their own paths through love and struggle. Showing up with love creates connection.
4️⃣ Check Out Anne’s Work — Surround yourself with art that inspires you to lead with love. annekoller.com 💙

I’m so touched by her words — a beautiful reminder that love truly ripples. 🌊
Thank you, Dr. Marcie, for seeing my heart and sharing yours.

**Love Anyway. Always.**

10/25/2025

Happy International Artist Day to all the humans (I believe we are all artists) who create art from the heart and to the art that helps us heal and come back to ourselves!

10/24/2025

💧Water as Medicine: Cold Water Therapy 💧

This month, we explore **Cold Water Therapy**—an ancient practice found in many traditions. From Nordic plunges in icy fjords, to Japanese *Misogi* purification, to Indigenous ceremonies honoring rivers and lakes, cultures around the world have turned to cold water as a way to cleanse, strengthen, and reconnect with the sacred.

I first learned this practice through **Kundalini and Sikh traditions**, where cold showers—called *Ishnaan*—are used to purify the body, strengthen the nervous system, and awaken vitality. My teacher, Hari Kaur Khalsa, taught me that cold water is not just a shock to the system, but a teacher: it invites humility, surrender, and presence. 🌊

Benefits of Cold Water Therapy

* Strengthens the nervous system and builds resilience
* Awakens clarity, focus, and alertness
* Supports circulation and detoxification
* Deepens connection to natural waters and the earth
* Teaches humility, surrender, and presence

Practices to Honor Cold Water as Medicine

- Morning Ishnaan Ritual**
Step into a cold shower upon rising, massaging the body with conscious breath. End with gratitude for the water’s gift.

- Immersion in Natural Waters
Enter a lake, river, or ocean with reverence. Let the water wash away stagnation and fear, and connect you with the flow of the earth itself.

- Water Prayer & Affirmations
While in cold water, repeat affirmations like *I am alive. I am resilient. I am renewed.* Allow the words to imprint into the water—and into you.

---

⚠️ *A note of care:* Cold water therapy is powerful, and not for everyone. Please consult a medical professional before beginning, especially if you have health conditions such as heart, blood pressure, or circulation issues. Always listen to your body, enter water safely, and be mindful of natural environments.

10/17/2025

Preparing my art babies for Saturday’s Free to Feel Interactive Art Experience is pure joy! Choosing which pieces to share is like unwrapping little mysteries—each one has its own story, energy, and voice. Can’t wait for you to meet them!”

10/16/2025

Morning pages ended with this message from Daddy Dear.
Simple, pure and clear.
“It all goes back to love” - Gregory V. Koller
Something he said often, joyfully and abundantly.

Thank you dad ❤️🙏 Thank you Mama J ❤️

10/14/2025

✨ Gallery Night MKE: Celebrating Artists and Collective Creativity ✨

This weekend, immerse yourself in the vibrant tapestry of Milwaukee's artistic community. Gallery Night MKE is more than an event—it's a celebration of the artists who open their hearts, share their stories, and invite us into their creative worlds.

🖼️ Dates: Friday, October 17 & Saturday, October 18, 2025
📍 Locations: Walker’s Point and Historic Third Ward, Milwaukee
🔗 View full list of participating venues and map here at gallerynightmke.com

As you explore, take a moment to witness the magic of each artist's expression. Feel the emotions, stories, and energy they pour into their work. This is a time to connect, reflect, and celebrate the collective creativity that makes our community shine.

Enjoy Gallery Night, support local artists, and let the art speak to your soul.

Wantable

10/10/2025

Free. To. Feel. 🎨💧

In Free to Feel, emotions are the paint, movement is infused, and intuition guides each brushstroke. This piece is part of my ongoing journey to create from what is alive inside—art that listens to feeling and transforms it into form.

It is a declaration and an invitation: to live deeply, feel fully, and allow the beauty of our inner world to move outward. To be free… to feel. 🌊

🖼️ 11x14 signed prints available now — message me to claim yours or visit annekoller.com/artshop

Feel with me:
✨ What would it look like for you to be free to feel today?

10/08/2025

✨ Step Into the Free to Feel Artist Experience ✨

I invite you to a space where art meets feeling, where every emotion is welcome, and where your expression is free to flow without rules or judgment. Here, creativity becomes the language of the heart, and every gesture, color, and movement carries the truth of your feeling.

🎨 Date: Saturday, October 18th
⏰ Time: 6–9 PM
📍 Location: Experience Milwaukee @ Wantable Cafe, 909 S. Barclay Street, Milwaukee, WI

In true Free to Feel fashion, here is my invitation via poem—step in, feel fully, and let art guide your expression.

10/07/2025

Just got this photo from my favorite printer, Dan at ARC in Oconomowoc, WI for my art experience — and I instantly burst into tears.

There’s something so powerful about seeing what once lived inside your heart and hands come to life in the world. 🥹❤️

What a gift it is to feel deeply, create freely, and see art from the heart come to life in the world. ❤️

Can’t wait to be together on 10/18…

10/06/2025

Full moon with this beautiful soul watching the reflection of the moon on the lake and waves, water blessings and dog fun. Delicious!

10/06/2025

Full moon with this beautiful soul watching the reflection of the moon on the lake and waves, water blessings and dog fun. Delicious!

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http://annekoller.com/

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Anne Koller is an artist and facilitator who believes that exploring our emotions is the only way to live free. Anne conducts workshops, art experiences and talks on how to use emotions as an inner power source and color palette to create from. Anne's work encompasses emotional wellness and the healing arts. Learn more at: annekoller.com

Anne Koller

10/27/2025

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