Eco-Runner

09/07/2019

So cool!

09/04/2019

Improve your running form, today!

Running along, you suddenly feel a sharp pain in your side. You slow down, stop,

08/08/2018

Green + Green = Green

Avoiding meat and dairy could reduce your carbon footprint by nearly three-quarters

04/11/2018

Do you feel like life is passing you by? Keeping these time-waster truths in mind will help you become more productive and teach you how to manage your time. Read more at ecologyrunner.com

Lately I’ve been a little obsessed with time. How to manage your time, how to

04/06/2018

Running with proper form isn’t hard, but it requires you adopt a few techniques to keep you on track. Try these tips and see if your run-energy improves! Read more at ecologyrunner.com!

Running along, you suddenly feel a sharp pain in your side. You slow down, stop,

04/05/2018

Being a broke vegan isn’t easy, but you can stick to a plant-based diet, eat delicious food and not spend all your time cooking. It’s possible with a little planning and strategy. Check out all of our ideas at ecologyrunner.com

The other day I saw a frozen pepperoni pizza in the parking lot at work.

03/26/2018

Looking for some easy vegan lunches? Eating a healthy lunch doesn’t need to be difficult. Lunch is important, so give you your lunch a little LOVE! Read more at ecologyrunner.com

I bring my own lunch from home to work, every day. I also pack a

03/23/2018

So, whether you prefer the term, eco running or , the important part is getting started! (Note: we personally prefer eco running of course, but we also love all things Swedish, so the plogging idea could stick!)

Here’s how to start plogging (a.k.a. eco running) today! Read more at ecologyrunner.com

Recently a few friends have passed on articles about the latest craze called “plogging.” Plogging

03/22/2018

This is horrifying!

03/17/2018

Proud Milwaukeean!

So we drove up to Milwaukee a few weekends ago and were shocked and AMAZED at the amazing vegan options. I could go on and on but I'll break down the must stop places if you ever find yourself in town. 1. Strange Town

03/10/2018

😍

03/09/2018

Such a delicious cheese substitute! Nice :)

Popular plant-based food brand, Daiya, is expanding to a larger HQ and production facility east of Vancouver in Burnaby. Daiya state the move is a necessary progression in response to the ever-growing global demand for plant-based foods.

03/06/2018

Btdubs 🛁🚿👍

Did you know there's actually a right way to shower? Get ready turn down that water temperature and drop the shampoo. Here are the things you need to stop doing while showering.

03/04/2018

Check it out!

Environmentalists on social media celebrated the move.

03/03/2018

We decided to do some research on the topic of probiotics to see if we could learn more about what probiotics do and how they help us. Are probiotics worth all the hype they’ve been getting? Should I take a probiotic? If so, which one and why?

Here’s what we found out about the benefits of probiotics. Read more at ecologyrunner.com

I’ve been hearing a ton about probiotics lately. How they can boost weight loss, help

02/28/2018

If you’re ready to become stronger, fitter, and healthier overall, running is the perfect answer. There are many great physical and mental benefits of running and if you’re looking for motivation, remind yourself of all the ways you’re helping your body and mind!

Read more at ecologyrunner.com

02/28/2018

If you’re ready to become stronger, fitter, and healthier overall, running is the perfect answer. There are many great physical and mental benefits of running and if you’re looking for motivation, remind yourself of all the ways you’re helping your body and mind! Read more at ecologyrunner.com!

So you’re slogging away miles on the treadmill or pounding the pavement. You’re sweating and

02/27/2018

Over the past four years, we made some major lifestyle changes. Surprisingly, these changes not only saved us money–they transformed our lives in all kinds of ways. We buckled down and got serious about our health, our life and our finances. Here are the changes we made to help us pay off debt (and live happier, healthier lives too)! Read more at ecologyrunner.com

02/26/2018

Why we do.

When you look at the way people work, there’s a lot more at play -- and at stake -- than money.

02/26/2018

If you’re looking for ways to get a little more pep and energy (or at least keep your eyes open at work), here are 12 fail proof ways to kick your low energy levels to the curb.

Read now at ecologyrunner.com

02/26/2018

For runners and exercisers, incorporating some food-as-medicine into your diet is a great way to boost your body’s inflammation-fighting process. There are many whole, natural anti-inflammatory foods you can incorporate into your diet. These are easy foods to find and items you’re probably used to! Here’s how to use them in your day-to-day diet.

So try some of these natural anti-inflammatory foods to beat pain today!

Read our list now at ecologyrunner.com

02/23/2018

One of the biggest questions I get from people is “what can I use for dairy/milk/cheese/eggs?” It seems like that is always the sticking point.

Here are some REALLY GOOD (I promise) and easy swaps. These are the best vegan dairy substitutes I’ve found. If you’re thinking about giving up, or eating less dairy, here are some good ideas to start. Visit ecologyrunner.com for more.

Going vegan isn’t for everyone. I get it. BUT, for many reasons people often want

02/22/2018

Sales of McDonald's new soy-based McVegan have far surpassed estimates in Sweden, where half the population says it's interested in more vegetarian options. Are diners just curious or truly lovin' it?

02/21/2018

Over the last four years, we made some major lifestyle changes. Surprisingly, these changes not only saved us money–they transformed our lives in all kinds of ways. We buckled down and got serious about our health, our life and our finances. Here are the changes we made to help us pay off debt (and live happier, healthier lives too)!

Yesterday I paid off one of my student loans (1 down, 3 to go)! It

02/19/2018

Would you like to cut back on waste and garbage? It’s an awesome goal! We produce so much garbage and most of it ends up in landfills, oceans and clogging up the planet. It’s no secret that we have a huge waste problem in today’s world where everything is disposable, bigger, better, faster and more. Find out our simple ideas to keep our world clean and beautiful at ecologyrunner.com!

So, you’d like to cut back on waste and garbage? It’s an awesome goal! We

02/17/2018

Sometimes you just don't want to spend an hour in the kitchen after a long day at work. Well, here's your solution! Read all of our simple dinner ideas at ecologyrunner.com!

You can trust that we maintain strict editorial integrity in our writing and assessments; however,

02/16/2018

If you’re looking for ways to get a little more pep and energy (or at least keep your eyes open at work), here are 12 fail proof ways to kick your low energy levels to the curb. Read more at ecologyrunner.com

The alarm goes off and you feel like you could stay in bed for days.

02/15/2018

For runners and exercisers, incorporating some food-as-medicine into your diet is a great way to boost your body’s inflammation-fighting process. There are many whole, natural anti-inflammatory foods you can incorporate into your diet. These are easy foods to find and items you’re probably used to! Here’s how to use them in your day-to-day diet.

So try some of these natural anti-inflammatory foods to beat pain today! Read more at ecologyrunner.com

Inflammation. We’ve all heard of it, but it’s not always clear what it means exactly.

02/10/2018

‪🌱‬a fun visual guide to ab exercises

Visit www.ecologyrunner.com, 🌎 ‪cofriendly ‬

02/08/2018

18 Delicious Vegan Meat Substitutes for the Perfect Meatless Meal: If you’re looking for some vegan meat substitutes to replace meat in a meal or your whole diet, look no further. Check out our list of vegan meat substitutes now!

A friend recently asked me for some advice on plant-based meat substitutes. He’s a very