Ashley-Online Fitness Coach

25/11/2021

Friendly reminder. Today isn’t about if you burned enough calories to enjoy all the goodness.

Today’s about being thankful..

Reflect & enjoy.

🤍🦃

22/11/2021

30 Days of HIIT can now be yours!
For only $1 a day 💪🏼✨

✨Links to each exercise for form review
✨A timer app to guide you through
✨All workouts 30-35 mins
✨minimal to no equipment needed

30 different HIIT workouts to add to your weight training program, substitute for cardio or challenge yourself to move for 30 days!

22/11/2021

A long time coming but it is here!!
30 Days of HIIT - Fully launching later this week!

Try 3 DAYS for FREE! (link in bio)

✨Links to each exercise for form review
✨A timer app to guide you through
✨All workouts 30-35 mins
✨minimal to no equipment needed

“guaranteed to be quick and sweaty” - one of the first reviews I got and exactly what I was going for.

30 mins to boost your mood!
I love strength training but sometimes moving your body and getting your heart rate up is all you need.

I’ve mapped out this week’s schedule for you: 🤗
Monday - HIIT 1
Tuesday - HIIT 2
Wednesday - HIIT 3
Thursday - Turkey day!! Enjoy all the food 🦃
Friday - start full 30 Days of HIIT

GO GET YOUR 3 DAY FREE TRIAL NOW!

10/11/2021

You don’t have to fit your life into someone else’s workout schedule.

Make your workout schedule fit in YOUR life.

We all don’t have time to spend an hour+ in the gym.

Find the time you do have available and set yourself up for success.

Good day!

🔗Clink the link in my bio if you’re looking for help building that schedule

03/11/2021

Stop forgetting that YOU are in charge of the outcome.
Pivot.
Try a new path.
Make the change.

You CAN.

Go be great. 💪🏼

01/11/2021

An easy guide for what to workout in how many days.

My personal fav.. 4 days a week
Feels effective and plenty of rest days

Trial and error..
What feels good to you?
What works best for your schedule?
What will you be consistent with?

Go be great 💪🏼

31/10/2021

But are you chocolate or sweet kind of person?! 🍫🍬

Team chocolate 🙋🏽‍♀️ but I did open a double pink starburst so I’m set for life now 😜

Enjoy the candy!
Show your kids how to separate into fun things..
You know, all the fun things YOU did as a kid.
Don’t lose that!

Actually remember to live life, have fun!
Eat the delicious candy!
It’s one day.
Pivot tomorrow.

30/10/2021

In the midst of candy, have a little protein with your meal 😏

22/10/2021

I cannot pick the ‘better’ option.
Which would you choose?!

13/10/2021

Find an excuse to quit? Every time?

❌ enough

Commit.
Commit to what you want.
Commit to hard things.
Commit to what will make you happy in the long run. No matter how hard the obstacles.

Am I talking to myself? Maybe. Probably.

We all go through it.
Commit to getting to the goal.
🤍