12/15/2025
💫 Much thanks to , & the courageous peeps who braved the brutal cold 🥶 to soak in some deeply relaxing & restorative Yoga. We sprinkled in a decent amount of foot reflexology 👣allowing people to sink deeper into their bodies and the feeling of peace ☮️ !
While we did mostly relaxing reflexology techniques at the workshop, reflexology taps into the body’s natural healing system and many people benefit from
⬇️ ache & pain reduction - neck, shoulder, hip, knee, etc.
🤕Relief from headaches & migraines
😴Improved sleep
Better mental clarity
Decreased menstrual & menopause symptoms
I⬆️nerve supply = better overall functioning
to name just a few benefits of a reflexology session!! Reflexology is complementary to any other therapy and all ages can reap benefits of this personalized, holistic therapy!
Susanwelshreflexology.com