Crystal Fit with Grace & Grit

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Crystal Fit with Grace & Grit Crystal Dalkin
Fitness Instructor & Health Restoration Coach

Faith-driven and resilience-focused, Crystal empowers others to live healthier, stronger lives.

Her favorite class is ZUMBA®. Follow for updates & tips!

**For Educational Purposes Only**

15/03/2026

Taking care of yourself isn’t convenient. It never will be. It has to become something you schedule, plan, sacrifice for and even then it doesn’t always turn out the way you want it to. So sometimes it looks like this… dancing in the kitchen while food prepping after walking 10 minutes in the cold rain to get to your car after your child’s tournament.

14/03/2026
13/03/2026

Don’t let others stop you from becoming your best version of you!

TAG A FRIEND OR TWO  AND JOIN ME! ☘️☘️You all know I usually don’t teach evening classes with my work schedule, but I ma...
10/03/2026

TAG A FRIEND OR TWO AND JOIN ME! ☘️☘️You all know I usually don’t teach evening classes with my work schedule, but I made special arrangements to join you next Tuesday!!!! I hope you can make it!☘️☘️

08/03/2026

One hour less sleep and you still made it to class! Give yourself a pat on the back 👏

08/03/2026

Who needs to hear this…

YOU ARE NO GOOD TO OTHERS IF YOU DON’T TAKE CARE OF YOURSELF TOO!

01/03/2026

Tap into your fierce fun side!

Fun class today thank you for joining! Funny story about today’s class…last night my dog knocked me over and I rolled my...
22/02/2026

Fun class today thank you for joining! Funny story about today’s class…last night my dog knocked me over and I rolled my ankle so I had to tape it up real good for class today.

When I arrived to the gym they were in the process of shutting down the pool for unexpected maintenance. No Aqua classes even though some studens had already arrived. A few ladies were troopers and decided to join me for “land Zumba” as they call it.

With this group we needed a few extra modifications my ankle was holding up ok but the added modifications gave my ankle a little break❤️ God was looking out! 

14/02/2026

*NEW* Summer Outdoor Aqua ZUMBA Class!

REGISTRATION OPENS IN APRIL!

This will run through the WAWM Rec Program.

Help me spread the word so we can fill the pool 🧜‍♀️

11/02/2026

SNEAK PEAK! Take on me Aqua ZUMBA choreo 🧜‍♀️ what do you think?!

10/02/2026

Comment “🧜‍♀️” below if you want to see my new Aqua ZUMBA choreo!

Some songs are just too good not to use! I love this version of this song❤️ I cannot wait to bring it to class!

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