Breath-Body-Sound

07/31/2025

"Suffering is not all bad. It can have a therapeutic power. It can help us open our eyes. Once we start facing the suffering within us we shall want to search for its cause, which means finding out what we have been feeding ourselves, what kinds of nutriments we are consuming that have brought about our suffering. We also want to find out the causes of the suffering in our society, but with this we need to be careful and exercise moderation. Being overwhelmed by too much suffering can destroy our capacity to love or to take appropriate action. We have to know our limits and find a healthy balance between being in touch with what is terrible in life and what is wonderful. We need to know how to water the good, positive seeds within us so we can bear the more distressing things."
-Thich Nhat Hanh, "Interbeing"

07/28/2025

AUGUST BACK TO SCHOOL SPECIAL!

I will be donating 100% of my Thai Massage Earnings to United Way of Greater Milwaukee & Waukesha County towards their "Back Pack Coalition."

PM to inquire about August openings.

03/11/2025

Come chant with me!

02/12/2025

12/26/2024

Come chant with me!

🌒New Moon Mantras🌒

Please join Lisa for New Moon Mantras on Sunday December 29th from 6:30-7:30 pm at Healium Hot Yoga-Bay View’s Cozy Studio!

Mantra is a traditional practice which translates into "Mind-Tool" from Sanskrit, where a word, phrase or poem is spoken or chanted continuously. It is used to withdraw from outside distractions, and steady the mind within one's yoga practice while cultivating an intention or quality within each individual.

Join Lisa each new moon to study a different Mantra each month. We will explore its origin and meaning from Sanskrit and how to incorporate it within your yoga practice, through Asana, Meditation and Journaling.

Class attendees should bring a yoga mat and a journal, along with a writing utensil.

🌝Included in memberships & packages, single class option available🌝
All levels are welcome.

***Class will not be heated***

Register: healiumhotyoga.com/links

12/10/2024

Stressed about the holidays and available this Thursday? Morning? Message me to schedule a massage.

11/29/2024

🌒New Moon Mantras🌒

Please join Lisa for New Moon Mantras on Sunday December 1st from 6:30-7:30 pm at Healium Hot Yoga-Bay View’s Cozy Studio!

Mantra is a traditional practice which translates into "Mind-Tool" from Sanskrit, where a word, phrase or poem is spoken or chanted continuously. It is used to withdraw from outside distractions, and steady the mind within one's yoga practice while cultivating an intention or quality within each individual.

Join Lisa each new moon to study a different Mantra each month. We will explore its origin and meaning from Sanskrit and how to incorporate it within your yoga practice, through Asana, Meditation and Journaling.

Class attendees should bring a yoga mat and a journal, along with a writing utensil.

Included in memberships & packages, single class option available.
All levels are welcome.

***Class will not be heated**

Register: healiumhotyoga.com/links

07/30/2024

Thai Massage is sometimes called Thai Bodywork or Thai Yoga Massage.

It is enjoyed on a yoga mat or futon on the floor, entirely clothed, without any oils or scents.

During a session, your practitioner will gently press, pull, and position a client's body for a passive, assisted stretch, while stimulating pressure points along the body.

If you have ever attended a yoga class and experienced adjustments from a teacher during Savasana, while lying on the floor, it is very similar and can be very relaxing.

Message me to book your first session

05/25/2024

Featured this week!

05/16/2024

Back to basics.