Milwaukie Spine and Sport, LLC

Milwaukie Spine and Sport, LLC We are an evidence-based chiropractic, massage and injury rehabilitation center.

09/06/2025

🎉 It's that time again! 🎉

Watch as Dr. Jordan draws the lucky winner of our Monthly Massage Drawing here at Milwaukie Spine and Sport! 🏆💆‍♂️💆‍♀️

We love giving back to our amazing community, and this is just one of the ways we say thank you for being part of the Milwaukie Spine and Sport family.

🎥 Watch the video to see if YOU’RE the winner!

Living with chronic pain? It might impact more than just your back — it could also raise your risk of heart problems. 🫀A...
09/05/2025

Living with chronic pain? It might impact more than just your back — it could also raise your risk of heart problems. 🫀

A large study revealed that people whose pain stayed the same or worsened over time were more likely to develop heart disease. Those who experienced pain improvement did not face this increased risk.

The great news? Managing and reducing your pain can boost both your comfort and overall health.

If your pain hasn’t improved, now is the perfect time to take control. Schedule an appointment today and begin your journey toward better health and well-being. ❤️‍🩹



Source: Yao X, et al. The Journal of Pain. June 2025.

🦴 It’s that time again… Skeletal Musings! 🦴What’s on Bones’ mind this week? Take a peek at the picture and see what he’s...
09/04/2025

🦴 It’s that time again… Skeletal Musings! 🦴
What’s on Bones’ mind this week? Take a peek at the picture and see what he’s musing about 👀💭

Pickleball is everywhere these days! 🥒🏓With its fast-paced action and growing popularity, more players are hitting the c...
09/04/2025

Pickleball is everywhere these days! 🥒🏓

With its fast-paced action and growing popularity, more players are hitting the courts than ever before.

However, with the rise in play, injuries have become more common—especially in the knees, shoulders, and wrists.

Don’t let pain or injury keep you off the court! Check out this infographic for some injury prevention tips to stay safe and perform your best every time you play. https://bit.ly/3SYRnay ✅



Source: Kulkarni R, et al. The Physician and Sports Medicine. July 2025.

Raise your hand if you are experiencing shoulder pain! 🙋‍♀️Did that hurt? A common cause of shoulder pain is called impi...
09/03/2025

Raise your hand if you are experiencing shoulder pain! 🙋‍♀️

Did that hurt? A common cause of shoulder pain is called impingement syndrome, which causes pain when lifting your arm.

A recent study found that targeted strengthening of the muscles around the shoulder blade significantly improved symptoms. 🙌

We can help with a potent recipe of hands on therapy and exercise. Give us a call today to get on our schedule! 🗓️



Source: Wen M, et al. BMC Sports Science, Medicine and Rehabilitation. July 2025.

🔥 Our intern Marcus was brave enough to be the “test dummy” while Greyson showed Jackson the art of fire cupping—and don...
09/03/2025

🔥 Our intern Marcus was brave enough to be the “test dummy” while Greyson showed Jackson the art of fire cupping—and don’t worry, we didn’t catch his hair on fire this time! 😉

Greyson offers fire cupping as part of his massage sessions (upon request), so if you’ve ever been curious about giving it a try for muscle tension, recovery, or just a unique wellness experience, now’s the perfect chance.

Schedule with Greyson here:
👉 https://milwaukiespineandsport.janeapp.com/ #/staff_member/3

🐾✨ Mascot Monday! ✨🐾Oliver may be small, but he’s never afraid to run with the big dogs! 💪🐶 Whether it’s playtime or cud...
09/02/2025

🐾✨ Mascot Monday! ✨🐾
Oliver may be small, but he’s never afraid to run with the big dogs! 💪🐶 Whether it’s playtime or cuddle time, our clinic’s favorite mascot always holds his own. 💛

Pain in the front of your knee? 🦵Most of the time, this is patellofemoral pain syndrome, where irritation occurs between...
09/02/2025

Pain in the front of your knee? 🦵

Most of the time, this is patellofemoral pain syndrome, where irritation occurs between the kneecap (patella) and the leg bone (femur).

However, new research has found that many times the femoral nerve might also be involved! 💡

Wondering what’s causing your discomfort? Chiropractic care can help identify and treat the root cause to get you moving pain-free again.

Check out this informative video for a deeper dive into chiropractic approaches to knee pain. https://youtube.com/embed/bwZE7V5UyJM?rel=0▶️



Source: Zamani S, et al. BMC Musculoskeletal Disorders. July 2025.

How you get to work might impact your joint health more than you realize. 🚗New research shows that people who walk or bi...
09/01/2025

How you get to work might impact your joint health more than you realize. 🚗

New research shows that people who walk or bike to commute are less likely to develop osteoarthritis than those who drive daily.

Why? These active choices help keep your joints moving, maintain healthy cartilage, and reduce stiffness over time.

It’s proof that small daily habits can make a big difference in your long-term joint health.

Let us help you stay active and pain-free so you can keep moving well for years to come. 🙌



Source: Xie X, et al. European Spine Journal. July 2025.

Do you have low back pain that just won’t go away?It might not just be your spine; your muscles could be a significant p...
08/29/2025

Do you have low back pain that just won’t go away?

It might not just be your spine; your muscles could be a significant part of the problem.

A recent review found that muscle knots, also called myofascial trigger points, are common in people with back pain. What are the most affected areas?

✅ Gluteal muscles
✅ Lower back muscles
✅ Deep hip stabilizers

These tight, sensitive spots can contribute to pain and stiffness, especially in chronic cases or when nerve irritation occurs.

The good news is that hands-on treatments that target these trigger points can help reduce pain and improve movement. 💪 Give us a call to get those knots sorted out!



Source: Monclús-Díez G, et al. Biomedicines. June 2025.

🦴✨ It’s that time again… Skeletal Musings! What’s on Bone’s mind today? Share your thoughts and let’s see what wisdom ra...
08/28/2025

🦴✨ It’s that time again… Skeletal Musings! What’s on Bone’s mind today? Share your thoughts and let’s see what wisdom rattles out this week.

🧠💪 Movement matters—especially for chronic pain.New research shows that regular physical activity can lower the risk of ...
08/28/2025

🧠💪 Movement matters—especially for chronic pain.

New research shows that regular physical activity can lower the risk of long-term pain in the neck, back, hips, and even migraines. Sitting too much? That’s linked to more pain.

The benefits were more substantial in people with lower inflammation and better overall health, so personalized care is key.

If pain is holding you back, we can help create a plan that fits your body and goals. Check out this helpful guide for more on physical activity! https://bit.ly/4nDPKwl



Source: Galassi T, et al. Biomedicines. May 2025.

Address

2100 SE Lake Rd, Ste 1
Milwaukie, OR
97222

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+15033446711

Website

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