Milwaukie Spine and Sport, LLC

Milwaukie Spine and Sport, LLC We are an evidence-based chiropractic, massage and injury rehabilitation center.

Waking up with back pain? Your sleep position might be the reason. 😴New research shows that sleeping on your back or in ...
07/28/2025

Waking up with back pain? Your sleep position might be the reason. 😴

New research shows that sleeping on your back or in a supported side position can help reduce low back pain. But sleeping on your stomach? In some cases, that can make it worse.

Want better sleep and less pain? We’ll help you optimize your spinal function for a better night’s rest. 💤

Check out this infographic for the ultimate sleep positions for a better back. https://bit.ly/3YRRepy



Source: Saini Y, et al. Musculoskeletal Care. June 2025.

Happy Mascot Monday from Oliver! 😍Whether he’s napping, playing, or just being his adorable self, Oliver always makes ou...
07/28/2025

Happy Mascot Monday from Oliver! 😍
Whether he’s napping, playing, or just being his adorable self, Oliver always makes our day brighter.
What’s your pet up to today? Share a pic in the comments! 🐶🐱

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost product...
07/25/2025

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost productivity.

A recent study reviewed the best treatment options and found that a combination of chiropractic adjustments and specific exercises worked better than either alone. 🤝

If neck pain affects your daily life, we offer evidence-based treatments that combine movement and manual care to help you recover.

Check out this video for more on what we can do to treat neck pain. 🙌 https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Calafiore D, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

🎉 Exciting News! 🎉We’re thrilled to announce that Steffanie, one of our amazing Licensed Massage Therapists, is now in-n...
07/24/2025

🎉 Exciting News! 🎉

We’re thrilled to announce that Steffanie, one of our amazing Licensed Massage Therapists, is now in-network with Kaiser and officially accepting Kaiser patients! 🙌

If you’ve been waiting for the perfect time to book a massage, now’s your chance to get on Steffanie’s schedule!

📅 Book online here: milwaukiespineandsport.janeapp.com
📞 Or give us a call at (503) 344-6711

Spots are sure to fill up quickly—don’t wait! 💆‍♀️💆‍♂️

Healthy weight loss starts with simple guidelines! 💡Fad diets may promise quick results, but sustainable weight loss hap...
07/24/2025

Healthy weight loss starts with simple guidelines! 💡

Fad diets may promise quick results, but sustainable weight loss happens through balanced nutrition and small daily habits. Weight improvement can ease joint pressure, reduce inflammation, and improve mobility.

Check out this infographic for realistic, evidence-based weight loss guidelines. 🙌 https://bit.ly/3iQm27G

🎉 Spotlight Time! It’s Darcy’s Month to Shine! 🎉Darcy is our go-to billing specialist and low-key legend of the front de...
07/23/2025

🎉 Spotlight Time! It’s Darcy’s Month to Shine! 🎉

Darcy is our go-to billing specialist and low-key legend of the front desk. Got a question about insurance? She’s got you. Need help with a payment? She’s already on it. 💼✨

Outside of work, Darcy trades numbers for nature—hiking Oregon’s trails, searching for edible mushrooms like a true forest explorer 🍄🌲, and relaxing with some well-earned video game time 🎮.

Billing may not always be glamorous, but Darcy makes it feel like a breeze. We’re beyond grateful she’s part of the MSS crew!

Low back pain from a disc herniation? Your piriformis muscle might be involved, too. The piriformis is a deep muscle in ...
07/23/2025

Low back pain from a disc herniation? Your piriformis muscle might be involved, too.

The piriformis is a deep muscle in the buttock that helps rotate the hip and stabilize the pelvis. The muscle overlies the sciatic nerve and can sometimes compress it.

A new study found that people with a herniated disc often have a thicker piriformis muscle, possibly due to inflammation or compensation.

That’s why it’s important to assess more than just the spine. Muscle imbalances can play a significant role in pain and movement. Call us today to book a consultation! 📞\



Source: Siahaan YMT, et al. J Back Musculoskelet Rehabil. May 2025.

🌞🪵 Happy National Hammock Day! 🪵🌞Here at MSS, no one appreciates a good hammock moment more than Kyle—our in-house relax...
07/22/2025

🌞🪵 Happy National Hammock Day! 🪵🌞
Here at MSS, no one appreciates a good hammock moment more than Kyle—our in-house relaxation expert. Whether it's a quick break between patients or just soaking up some summer sun, Kyle knows how to kick back and keep it spine-safe! 😎🧘‍♂️

Celebrate today by taking a little time to rest, recharge, and maybe swing gently in the breeze. Your body (and your nervous system) will thank you.

When you think of your trunk, strength is probably the first thing that comes to mind. 💪But it’s not just about how stro...
07/22/2025

When you think of your trunk, strength is probably the first thing that comes to mind. 💪

But it’s not just about how strong your muscles are. How well they control movement and keep you stable matters just as much.

That’s why good rehab doesn’t just focus on strength; it also targets control, stability, and coordination. 🙌

All of these need to work together to feel and move your best.



Source: Karagiannopoulou V, et al. Annals of Physical and Rehabilitation Medicine. June 2025.

Woke up with a stiff, painful neck? We can help! 🙌Yet another study confirmed that spinal adjustments are safe and effec...
07/21/2025

Woke up with a stiff, painful neck? We can help! 🙌

Yet another study confirmed that spinal adjustments are safe and effective for easing neck pain, improving movement, and helping people get back to their routines faster.

✅ Less pain
✅ More motion
✅ No serious side effects

If neck pain is slowing you down, we’re here to help you feel better, fast! Check out this infographic for more on spinal manipulation. https://bit.ly/3xcW0ld



Source: Diao Y, et al. Systematic Reviews. December 2025.

🐾 Mascot Monday Mood 🐾When you swear you already fed him... but Oliver gives you this look from under the glass table. 👀...
07/21/2025

🐾 Mascot Monday Mood 🐾

When you swear you already fed him... but Oliver gives you this look from under the glass table. 👀

“Dinner? Me? Never had it in my life. Not once.”
Nice try, Oliver. Nice try. 😅🍽️

Struggling with low back pain? Your blood sugar might have something to do with it. 🩸A new study found that people with ...
07/18/2025

Struggling with low back pain? Your blood sugar might have something to do with it. 🩸

A new study found that people with higher insulin resistance, a warning sign for diabetes, are more likely to experience low back pain.

Back pain isn’t just about posture or injuries; your overall health matters too. ❤️‍🩹

If back pain is part of your daily life, we’re here to help you see the whole picture. Book a visit with us today!



Source: Que Z, et al. Frontiers in Medicine. April 2025.

Address

Milwaukie, OR

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+15033446711

Website

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