Milwaukie Spine and Sport, LLC

Milwaukie Spine and Sport, LLC We are an evidence-based chiropractic, massage and injury rehabilitation center.

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥Whiplash often happens after ca...
04/27/2026

Whiplash does not just cause neck pain. It can also change how your neck muscles work. 🚗💥

Whiplash often happens after car accidents or sudden jolts to the head and neck. While some people recover quickly, others may continue to experience pain, stiffness, or fatigue.

The encouraging news is that research shows a 12-week strengthening program can help restore normal neck muscle function. 💪

Check out this infographic to learn more about whiplash and how we can help! https://chiroup.short.gy/7Exetv



Source: Peterson G, et al. Musculoskeletal Science and Practice. December 2025.

04/27/2026

Mascot Monday in 5...4...3...2...1...0 🚀
Meet the star of the show — Oliver the Corgi! 🐾✨
With his signature wiggle, heart-melting smile, and endless enthusiasm, Oliver brightens every corner of our community. Whether he's welcoming guests, chasing after his favorite ball, or simply striking a pose for the camera, Oliver reminds us all to greet each day with a wagging tail and a joyful spirit.
Drop a 🧡 in the comments if Oliver’s adorable face just made your Monday better!

Heel pain first thing in the morning? You’re not alone 👣☀️Pain under the foot is often caused by irritation of the plant...
04/24/2026

Heel pain first thing in the morning? You’re not alone 👣☀️

Pain under the foot is often caused by irritation of the plantar fascia, the tissue that supports your arch.

A recent study found that elastic therapeutic tape on the foot may help reduce pain during recovery.

Simple tools like taping, along with the right exercises, can help you stay active while your foot gets stronger 💪

Check out this infographic to learn more about plantar fasciitis and how we can help. https://chiroup.short.gy/HVRPns



Source: Song W, et al. Foot and Ankle Surgery. June 2025.

It's time for Deep Thought Thursday!🧐🤯
04/23/2026

It's time for Deep Thought Thursday!
🧐🤯

Spring is here! Time to get gardening 🌱🌸Gardening is great for your body, but bending, twisting, and lifting can strain ...
04/23/2026

Spring is here! Time to get gardening 🌱🌸

Gardening is great for your body, but bending, twisting, and lifting can strain your back, neck, and shoulders.

Simple tips like using knee pads, bending at the hips rather than the waist, switching hands, and taking breaks can keep your gardening fun and pain-free.

Check out this infographic for more ways to garden safely and protect your spine! 🏡💪 https://chiroup.short.gy/lJ0OxH

Ever feel like a joint is “off” or just doesn’t move quite right, even without pain? 🤔✨That can happen when your body ha...
04/22/2026

Ever feel like a joint is “off” or just doesn’t move quite right, even without pain? 🤔✨

That can happen when your body has trouble sensing joint position during movement.

Research suggests joint adjustments improve this sense, helping movement feel smoother and more natural.

When joints move better, many people say they just feel more like themselves again. 💪

Call our clinic to schedule an appointment if your joints feel stiff, awkward, or “not quite right.”



Source: Hadjisavvas S, et al. Journal of Functional Morphology and Kinesiology. January 2026.

Happy Earth Day from our team to yours! 🌍💚Today we're swapping screens for sunshine:🌱 Oliver’s in full gardening mode (g...
04/22/2026

Happy Earth Day from our team to yours! 🌍💚
Today we're swapping screens for sunshine:
🌱 Oliver’s in full gardening mode (green thumb and all),
🌤️ and the rest of us are soaking up the outdoors however we can.
Whether you're planting a tree, riding instead of driving, or just taking a mindful moment outside — it all counts. Let’s keep loving our planet in big and small ways 🌎💪

Feeling dizzy after a concussion, car accident, or sports injury? 🤕🌀 BPPV could be the cause.It happens when tiny crysta...
04/21/2026

Feeling dizzy after a concussion, car accident, or sports injury? 🤕🌀 BPPV could be the cause.

It happens when tiny crystals in the inner ear move out of place, triggering sudden spinning with certain head movements.

Symptoms often appear when you:
👉 Roll over in bed
👉 Look up
👉 Bend forward
👉 Turn your head quickly

The good news: specific repositioning movements can often return the crystals to their proper place and reduce dizziness.

Check out this infographic to learn more about BPPV. https://chiroup.short.gy/vJMpJ7



Kong TH, et al. Frontiers in Neurology. 2026.

Back pain is not always about weak muscles. Sometimes it is about how well your muscles work together.Research shows exe...
04/20/2026

Back pain is not always about weak muscles. Sometimes it is about how well your muscles work together.

Research shows exercises focused on muscle control can help reduce back pain and improve balance.

A few helpful habits:
✅ Try slow core exercises like bird dogs or dead bugs
✅ Focus on quality movement, not speed
✅ Stay consistent a few times each week

Small improvements in control can help your spine feel more stable over time. 💪

Check out this video for a simple tutorial of the dead bug exercise. 🎥 https://youtu.be/lBa2YNgW9z8



Karimi R. Disability and Rehabilitation. 2026.

04/20/2026

Is it really even Monday if we don’t post Oliver? 💁‍♂️🐶
He’s not physically here (probably off being fabulous somewhere), but he’s always our Mascot Monday. The paws don’t lie—this boy runs the show every week, and we’re all just lucky to witness it.

April is Stress Awareness Month! 🌿😌Stress affects more than your mood; it can cause tension in your neck, shoulders, and...
04/17/2026

April is Stress Awareness Month! 🌿😌

Stress affects more than your mood; it can cause tension in your neck, shoulders, and back.

Simple habits like deep breathing, short walks, and gentle stretches can make a big difference in how your body feels.

Take a moment for yourself today and see how small changes can reduce discomfort and improve well-being. 💆‍♂️

Check out this infographic for more tips on managing stress!

https://chiroup.short.gy/tWsvkg

04/17/2026

April is Stress Awareness Month 🌿

Stress shows up in more ways than we think—tight shoulders, headaches, trouble sleeping, or just feeling “off.” The good news? Your body has ways of telling you it needs a reset, and we’re here to help you listen.

Whether it’s through chiropractic care, massage, or simply taking a moment to slow down, small steps can make a big difference in how you feel day to day.

If your body has been holding onto stress lately, this is your reminder to give it some attention 💆‍♀️

Let’s work together to help you feel your best—inside and out.

Address

2100 SE Lake Road, Ste 1
Milwaukie, OR
97222

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+15033446711

Website

Alerts

Be the first to know and let us send you an email when Milwaukie Spine and Sport, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Milwaukie Spine and Sport, LLC:

Shortcuts

Share

Category