Milwaukie Spine and Sport, LLC

Milwaukie Spine and Sport, LLC We are an evidence-based chiropractic, massage and injury rehabilitation center.

💀🎃 Bones’ Spooky Shenanigans! 🎃💀Watch out… Bones has a new identity this Halloween—he thinks he’s a spider! 🦴🕷️Climbing ...
10/16/2025

💀🎃 Bones’ Spooky Shenanigans! 🎃💀
Watch out… Bones has a new identity this Halloween—he thinks he’s a spider! 🦴🕷️
Climbing the decorative webs like a true eight-legged menace, he’s taking spooky mischief to new heights! 😏

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.Poor posture, too much sitting, or s...
10/16/2025

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.

Poor posture, too much sitting, or small daily habits can stress your spine, causing pain and stiffness.

The good news: staying active, practicing good posture, and chiropractic care can protect your spine in the long run.

Schedule your visit with us to keep moving pain-free! 🗓️📞

Can chiropractic care help with scoliosis?🤔According to a recent study, chiropractic care reduced the curvature and disc...
10/15/2025

Can chiropractic care help with scoliosis?🤔

According to a recent study, chiropractic care reduced the curvature and discomfort associated with scoliosis.

So, if you have concerns about scoliosis, make an appointment with our clinic and let us help! In the meantime, check out this infographic for more information. https://bit.ly/475SNUK 🙌



Source: Küçük E, Journal of Paediatrics and Child Health. 2024.

💀🎃 Bones’ Spooky Shenanigans! 🎃💀Uh-oh… Bones got hungry and the lobby plants are now his snack! 🦴🌿😆Who knew skeletons ha...
10/15/2025

💀🎃 Bones’ Spooky Shenanigans! 🎃💀
Uh-oh… Bones got hungry and the lobby plants are now his snack! 🦴🌿😆
Who knew skeletons had such… “leafy” tastes? Don’t worry—he promises they taste better than they look! 😏

It’s Chiropractic Month, and we’re celebrating care for every age—even the tiniest patients! 👶💆‍♀️Sometimes babies need ...
10/14/2025

It’s Chiropractic Month, and we’re celebrating care for every age—even the tiniest patients! 👶💆‍♀️

Sometimes babies need a little help adjusting to life outside the womb. Gentle, safe chiropractic care can support:
🍼 Feeding and latching
💤 Sleep and relaxation
😣 Tummy or colic comfort

Our chiropractors use gentle, light-touch techniques—just fingertip pressure—to help your little one feel their best.

Because healthy spines make for happy babies 💛

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:😓 Slower fo...
10/14/2025

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:
😓 Slower focus
💪 Weaker control
🧩 Reduced memory

This can make it harder for rehab and education to “stick.”

The good news? 🙌
✅ Learning about pain helps reduce fear
✅ Gradual movement builds confidence
✅ Simple focus drills sharpen attention

If fear is holding you back, let’s change the story together. Check out this infographic to learn more about chronic pain. https://bit.ly/3KjY9lQ



Source: Alcon C, et al. The Clinical Journal of Pain. July 2025

💀🎃 Bones’ Spooky Shenanigans! 🎃💀Looks like Bones is taking “treat yourself” to a whole new level… soaking in the Hallowe...
10/14/2025

💀🎃 Bones’ Spooky Shenanigans! 🎃💀
Looks like Bones is taking “treat yourself” to a whole new level… soaking in the Halloween candy dish like it’s a hot tub! 🦴🍬😎

Candy, relaxation, and a little mischief—Bones knows how to live his best spooky life! 🕸️✨

💀🎃 Bones’ Spooky Shenanigans! 🎃💀Beware… Bones has gone full Halloween villain! Lurking in a lobby plant with a machete, ...
10/13/2025

💀🎃 Bones’ Spooky Shenanigans! 🎃💀
Beware… Bones has gone full Halloween villain! Lurking in a lobby plant with a machete, he’s ready to “strike fear” into unsuspecting visitors—okay, maybe just in the name of spooky fun. 🦴🌿😏

Even skeletons know how to turn a little mischief into maximum drama! 🕸️✨

Does moving more really help aches and pains? 🏃‍♂️💪A study of 14,000+ people shows:🔹 More daily steps = lower risk of lo...
10/13/2025

Does moving more really help aches and pains? 🏃‍♂️💪

A study of 14,000+ people shows:
🔹 More daily steps = lower risk of low-back & neck pain
🔹 Moderate activity = lower risk of hip pain
🔹 Vigorous activity = even more protection for neck, back & hips

Moving your body daily isn’t just good for your heart—it may also keep back and neck pain away!

Need help keeping your spine moving? Call our office or schedule your appointment! 📞

Learn more about physical activity guidelines here. https://bit.ly/4nDPKwl



Source: Yakdan S, et al. J Pain. October 2025.

The M.S.S. crew that could made their way to Pfriem Brewery in Downtown Milwaukie to celebrate our friend Greyson and hi...
10/13/2025

The M.S.S. crew that could made their way to Pfriem Brewery in Downtown Milwaukie to celebrate our friend Greyson and his next big adventure! 🍻💛

It must’ve been fate — we looked up and saw him sitting under a whole bunch of Grizzly bears. 🐻 Coincidence? We think not. The universe clearly knows Greyson’s got some wild things ahead!

We’ll miss you, Greyson! Don’t forget about your favorite pack back at M.S.S.! 💪

🤠🐾 Mascot Monday Throwback! 🐾🤠Throwback to Oliver’s cowboy costume from 2 years ago… but wait—is that a cowboy riding… O...
10/13/2025

🤠🐾 Mascot Monday Throwback! 🐾🤠
Throwback to Oliver’s cowboy costume from 2 years ago… but wait—is that a cowboy riding… Oliver?! Can you spy him in this wild cowboy chaos? Hold on tight—it’s going to be a fun ride!

🦴 Did you know? 🦴Your knees are some of the most important joints in your body—and chiropractors can help keep them heal...
10/12/2025

🦴 Did you know? 🦴
Your knees are some of the most important joints in your body—and chiropractors can help keep them healthy!

Alignment matters: Misaligned hips or ankles can put extra stress on your knees. Chiropractors can help your whole body work in balance.

Pain relief: Gentle adjustments and targeted therapies can reduce knee pain from overuse or strain.

Mobility & flexibility: Chiropractic care, combined with stretches and exercises, helps maintain range of motion.

Support for athletes: From runners to weekend warriors, chiropractors can help prevent injuries and improve performance.

Joint health: Regular care promotes healthy cartilage and overall joint function.

Take care of your knees—they carry you through every step of life! 💪🦵

Address

2100 SE Lake Road, Ste 1
Milwaukie, OR
97222

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+15033446711

Website

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