Milwaukie Spine and Sport, LLC

Milwaukie Spine and Sport, LLC We are an evidence-based chiropractic, massage and injury rehabilitation center.

Love Your Spine: Reason #3 💛Your spine lets you bend, twist, reach, and move through life with ease.From tying your sho...
02/03/2026

Love Your Spine: Reason #3 💛

Your spine lets you bend, twist, reach, and move through life with ease.
From tying your shoes to chasing goals—it all starts here.

Movement is love.
Take care of your spine.

🦴💛

Ever feel like your neck is trying to tell you something before a migraine hits? 🤯New research shows that neck pain isn’...
02/03/2026

Ever feel like your neck is trying to tell you something before a migraine hits? 🤯

New research shows that neck pain isn’t just a side effect; it’s a major part of the migraine experience. Because your neck and head share similar wiring, stiffness in your spine can actually trigger or intensify headaches.

If your neck and head are constantly teaming up against you, let’s find out why! 👀

Check out this infographic for more info on migraines. https://bit.ly/3PZHQwy



Source: Rosa MD, et al. Brazilian Journal of Physical Therapy. March 2026

🎉 Exciting News! 🎉Dr. Marcus is now officially accepting Kaiser patients! We’re excited to expand access to care and hel...
02/03/2026

🎉 Exciting News! 🎉

Dr. Marcus is now officially accepting Kaiser patients! We’re excited to expand access to care and help even more members of our community feel and function at their best.

If you have Kaiser insurance and have been thinking about starting chiropractic care — or getting back on track — now is a great time to schedule. Our team is here to make the process easy and welcoming every step of the way.

Scan the QR code or reach out to us to get scheduled with Dr. Marcus!

Love Your Spine: Reason #2 💛Your spine protects your spinal cord—the body’s main communication highway.Every message fr...
02/02/2026

Love Your Spine: Reason #2 💛

Your spine protects your spinal cord—the body’s main communication highway.
Every message from your brain to the rest of your body travels through here.

Protect the protector.
Your spine’s got your back—literally.

🦴💛

Chronic low back pain can actually change the muscles that support your spine! 💪A study of over 200 people found that pr...
02/02/2026

Chronic low back pain can actually change the muscles that support your spine! 💪

A study of over 200 people found that prolonged inactivity can make back pain last longer. When we move less, fat can build up in a deep spine-supporting muscle called the multifidus. When this muscle isn’t working correctly, your spine gets less support, making pain harder to resolve.

That’s why staying active and restoring deep muscle function is key to long-term back health. 🏃‍♂️

If chronic pain is holding you back, we’re here to help. Watch this video to learn more about what you can do! https://youtu.be/d0fEPL_Ptj8



Source: Khattab K, et al. European Spine Journal. December 2025

Mascot Monday meets Groundhog Day! 🐾🌤️Oliver decided to celebrate by hanging out with his buddy Punxsutawney Phil to see...
02/02/2026

Mascot Monday meets Groundhog Day! 🐾🌤️

Oliver decided to celebrate by hanging out with his buddy Punxsutawney Phil to see if we’re getting more winter or an early spring! Either way, he’s staying cozy and keeping an eye on the forecast for all of us.

Did Phil see his shadow today? 👀❄️🌷

💖 Love Your Spine: Reason #1 💖Your spine literally holds you up.From the moment you roll out of bed to the second you f...
02/01/2026

💖 Love Your Spine: Reason #1 💖

Your spine literally holds you up.
From the moment you roll out of bed to the second you finally sit down at night—your spine is doing the most.

Standing. Sitting. Moving. Living.
It’s the backbone of everything you do (yes, we went there 😉).

This February, we’re showing your spine some extra love with our Love Your Spine series—28 reasons, one for each day, to appreciate the part of your body that keeps you upright, moving, and supported.

Because self-love is great… but spine love? That’s foundational.

Stay tuned. Your spine deserves the spotlight 🦴✨

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or mo...
01/30/2026

Have you ever noticed that your joints ache more when the weather changes? Many people with arthritis feel stiffer or more uncomfortable during cold, damp days. ❄️

Keeping joints mobile with gentle exercises, staying warm, and maintaining proper alignment through chiropractic care can help alleviate discomfort and enhance mobility. Your body responds better to movement and support than to inactivity! 🦵💪

Don’t let the weather slow you down. Let us help you move comfortably throughout the year. Check out this infographic for more! https://bit.ly/3Ug6BYq

Do your hips feel tight when you sit, stand, or move? 🪑Long periods of sitting can cause hip muscles to become stiff, ma...
01/29/2026

Do your hips feel tight when you sit, stand, or move? 🪑

Long periods of sitting can cause hip muscles to become stiff, making movement feel more difficult. Gentle stretching, mobility exercises, and hands-on care can help alleviate discomfort, which is our primary focus in our office.

If your hips need more freedom, we’re here to help. Call us today to schedule your visit! 🗓️

✨🦴 Welcome to Bone’s Skeletal Musings — where simple thoughts turn into meaningful moments.A place for quiet reflection,...
01/29/2026

✨🦴 Welcome to Bone’s Skeletal Musings — where simple thoughts turn into meaningful moments.

A place for quiet reflection, curious questions, and little sparks of insight that linger longer than you expect. Take a scroll, take a breath, and see what resonates.

🎨 Happy National Pop Art Day! 🎨Enjoy this upgraded throwback of Dr. Karen rocking her iconic corgi suit, now with a bold...
01/28/2026

🎨 Happy National Pop Art Day! 🎨

Enjoy this upgraded throwback of Dr. Karen rocking her iconic corgi suit, now with a bold pop-art twist. Bright colors, big personality, and just the right amount of fun—kind of like our office on any given day. 😄

Because if you’re going to make a statement, it might as well be loud, playful, and corgi-approved. 🐶✨

What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪A new study foll...
01/28/2026

What if changing how you understand and manage your back pain could help you rely less on medication? 🤔💪

A new study followed more than 4,700 people with low back pain after they joined an education + exercise program, and the results were encouraging:

✅ 34% of people using pain meds were able to stop
✅ Those who felt more confident managing their pain were far less likely to need medication
✅ And as confidence improved over time, medication use continued to drop

This shows that pain medication isn’t the only option.

If you’re hoping to depend less on medication, we can help you build the tools and strategies that support long-term relief. Check out this infographic for more info: https://bit.ly/3aNlkak



Source: Tabul MP, et al. Chiropractic & Manual Therapies. October 2025.

Address

2100 SE Lake Road, Ste 1
Milwaukie, OR
97222

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+15033446711

Website

Alerts

Be the first to know and let us send you an email when Milwaukie Spine and Sport, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Milwaukie Spine and Sport, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category