Milwaukie Spine and Sport, LLC

Milwaukie Spine and Sport, LLC We are an evidence-based chiropractic, massage and injury rehabilitation center.

🎄✨ On the 13th Day of Christmas, Dr. Karen dressed as a corgi, you see…To take Oliver to visit Santa with holiday glee! ...
12/13/2025

🎄✨ On the 13th Day of Christmas, Dr. Karen dressed as a corgi, you see…
To take Oliver to visit Santa with holiday glee! 🎅🐾🐶
In costume and cheer, they spread festive delight,
Making spirits bright on this magical night! 🎁❤️

🎄✨ On the 12th Day of Christmas, the whole MSS team came to play…Twelve festive faces lighting up the holiday way! 🎉🎅🎁Wi...
12/12/2025

🎄✨ On the 12th Day of Christmas, the whole MSS team came to play…
Twelve festive faces lighting up the holiday way! 🎉🎅🎁
With laughter, cheer, and joy that’s true,
We’re bringing the party just for you! ❤️🎄

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁Long periods of sitting, bending, or tw...
12/12/2025

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁

Long periods of sitting, bending, or twisting can strain your back.

Try these simple ways to protect your spine:
✅ Use a sturdy table instead of the floor
✅ Keep supplies within easy reach
✅ Alternate between sitting and standing

Making small adjustments while wrapping gifts is important. Check out this infographic for more helpful tips this holiday season! ✨ https://bit.ly/3XnslmV

🦴💡 Bone’s Skeletal Musings are here to spark your curiosity and inspire your day!From sharp insights to lighthearted ref...
12/11/2025

🦴💡 Bone’s Skeletal Musings are here to spark your curiosity and inspire your day!

From sharp insights to lighthearted reflections, these musings strip ideas down to their essentials — making you think, smile, and maybe see things a little differently.

Take a peek and join the conversation!

🎄✨ On the 11th Day of Christmas, our admin team gave to thee…Eleven busy helpers keeping things running smoothly! 🗂️✨Fro...
12/11/2025

🎄✨ On the 11th Day of Christmas, our admin team gave to thee…
Eleven busy helpers keeping things running smoothly! 🗂️✨
From scheduling to smiles, they do it all with cheer,
Making our holidays and workdays bright all year! 🎁❤️

Did you know there are more than 100 different types of headaches? 🤯About 65% of people will get a headache each year, w...
12/11/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

A huge thank you to the Paul Krueger Law Firm for the beautiful winter orchid you sent our way! ❄️🌸 It brightened up the...
12/10/2025

A huge thank you to the Paul Krueger Law Firm for the beautiful winter orchid you sent our way! ❄️🌸 It brightened up the clinic instantly and brought the perfect touch of seasonal cheer. We appreciate your thoughtfulness and generosity!

🎄✨ On the 10th Day of Christmas, Greyson moved on, it’s true—But don’t worry, we still miss his coffee and his jokes too...
12/10/2025

🎄✨ On the 10th Day of Christmas, Greyson moved on, it’s true—
But don’t worry, we still miss his coffee and his jokes too! ☕😂
Off chasing new adventures, but here’s what we say:
Come back soon—our holiday party’s not the same without you! 🎉🎁

Your low back pain doesn’t need more rest… it probably needs more reps! 💪A new review has found that resistance training...
12/10/2025

Your low back pain doesn’t need more rest… it probably needs more reps! 💪

A new review has found that resistance training can help reduce pain and improve function in individuals with chronic low back pain. 🏋️‍♂️

In other words, lifting weights can literally help lift your pain away!

Book a visit and we’ll show you how to do it safely and effectively. ✨



Source: Rodríguez-Domínguez ÁJ, et al. Disability and Rehabilitation. September 2025.

🎄✨ On the 9th Day of Christmas, Brenda, Darcy, and Skully gave to thee…Nine hearts full of Christmas glee! 🎅💚💀Spreading ...
12/09/2025

🎄✨ On the 9th Day of Christmas, Brenda, Darcy, and Skully gave to thee…
Nine hearts full of Christmas glee! 🎅💚💀
Spreading joy and laughter, cozy as can be,
Making the season bright for all to see! 🎁❤️

Can exercise help with knee arthritis? 🏃‍♂️💪A new study found that higher training volume (more sets) can reduce knee pa...
12/09/2025

Can exercise help with knee arthritis? 🏃‍♂️💪

A new study found that higher training volume (more sets) can reduce knee pain, as long as it doesn’t cause flare-ups.

Too much load can aggravate symptoms, and too little won’t help. Finding the right balance is key!

For more information on easing knee pain, watch this video! https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Sánchez-Sabater A, et al. Musculoskeletal Science and Practice. July 2025.

🎄✨ On the 8th Day of Christmas, our mascot Oliver gave to thee…Eight sweater-wearing moments of festive glee! 🐾🎅🧣Oliver’...
12/08/2025

🎄✨ On the 8th Day of Christmas, our mascot Oliver gave to thee…
Eight sweater-wearing moments of festive glee! 🐾🎅🧣
Oliver’s rocking his Christmas sweater with pride,
Bringing cozy vibes and holiday stride! 🎁❤️

Address

2100 SE Lake Road, Ste 1
Milwaukie, OR
97222

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+15033446711

Website

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