KC Fit Cpt

10/26/2025

It’s Marathon training time!! My first half this weekend then just adding miles every week. It’s getting close! I haven’t ran over 9 miles since April.

10/10/2025

Marathon training getting serious 😬 Well we have a Half in November and the full is end of January, so will just keep adding to the long runs.

10/07/2025

Marathon training takes discipline. I did NOT want to get up at 5am and run. But it was a great run. Felt good. 😊

09/24/2025

💜

09/21/2025

09/16/2025

I forgot to post about our run group in Minden and the race we did a couple weekends ago. Everyone did so good and we even made the paper!

09/11/2025

In the midst of all the sorrow we’re feeling today…Find something to be thankful for and praise Joy. I’m thankful for my health. That I’m able to run. This time last year was very different for me. I am blessed. Pray for this country 🇺🇸

09/04/2025

My husband slows down for me and I slow down for others. There’s always someone faster and slower than you.

08/29/2025

💜💜💜💜💜💜💜💜

08/25/2025

The gym builds muscles.

The kitchen decides if anyone’s sees it.

08/22/2025

Five weeks and 2 days from today my husband will be standing at the starting line of one of the toughest endurance races in the world..an Ironman. 💙 Just saying that out loud gives me butterflies. I’m excited, NERVOUS, and so proud all at once.

For those who don’t know what this race includes: it starts with a 2.2 mile swim, then a 144 mile bike ride, and ends with a full marathon (26.2 miles). All in one day. 🤯

The hours he’s put into training, the sacrifices, and the discipline it takes to even get to this point amazes me. He’s been pushing his limits day after day, and watching his dedication has been inspiring.

This race is different from the last half he did because I can’t be at the starting line with him because they have to be shuttled down by bus. 😢But I’ll be cheering my heart out as he takes on every mile and I’ll be at every transition. No matter what, I couldn’t be prouder of the man I get to call my husband. 🥹❤️

08/15/2025

Get yourself a bestie!! 💜 The kind who wakes up at 5 AM to run hills with you, brings coffee when you’re out of milk, prays for you, crushes crazy CrossFit workouts, eats Mexican & margaritas with you, and tells you the truth when you need it.

The kind you love so much you care for their kids like your own.

So thankful God put me in Minden with this amazing (small but mighty) friend group. 💪 jumps into every wild idea I have. cheers, drives, supports us in all the crazy, and has been there since the beginning. My husband will always be my #1, but having strong women who lift you up is priceless.