Renewed Brain Health

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Renewed Brain Health

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02/23/2026

🧡⭐️🧠 Mindset Monday 🧠⭐️🧡

As we head into this week, let’s softly focus on one intentional shift:

✨ I have to → I get to

Some seasons feel heavy.
Even the ordinary can feel overwhelming.

But when we’re able, when we have the capacity, we practice this shift. 🌿

➡️ I get to take on this beautiful day. ☀️
➡️ I get to choose how I respond, even if I can’t control everything around me.
➡️ I get to control my choices and my interactions.
➡️ I get to move my body and care for my brain. 🧠
➡️ I get to ask for help. 🤍
➡️ I get to grow through what I’m walking through.
➡️ I get to begin again - even today. 🫶🏻

This isn’t about denying hard things.
It’s about remembering that perspective shapes our nervous system.

The words we repeat matter.
They influence our stress response.
They influence our thoughts.
They influence how we experience our lives.

So when you catch yourself saying, “I have to…”
Pause. Breathe. ✨

And if you can, gently shift it. 💗

02/05/2026

🌿 Thankful Thursday: Reframing Our Thoughts 🌿

Our minds are powerful, but they don’t always tell us the full truth. Many of us experience cognitive distortions: automatic thought patterns that can skew how we see ourselves, others, and the world.

✨ Common cognitive distortions include:
• All-or-nothing thinking: “If I’m not perfect, I’m a failure.”
• Catastrophizing: “This went wrong, so everything is ruined.”
• Mind reading: “They didn’t reply - they must be upset with me.”
• Negative filtering: Focusing on one negative while ignoring many positives.

🧠 The good news? Thoughts are not facts and we can gently challenge them.

🌱 Using gratitude to challenge distortions:
When our brain zooms in on the negative, gratitude helps widen the lens.
Try asking:
• What’s one thing that went okay today?
• What’s something I can appreciate about myself right now?

💬 Affirmations to reframe the narrative:
• “I am allowed to be human and still be worthy.”
• “One moment does not define my whole story.”
• “I can hold challenges and gratitude at the same time.”

💛 Thankful Thursday reminder:
You don’t need to force positivity. Even noticing one small good thing is enough to begin shifting your perspective.

What’s one thing you are grateful for today?

01/22/2026

🌿 Accepting NEW PATIENTS for Medication Management 🌿

Feeling a little blue? 💙 Needing a little extra support? 🌱

✨Our board-certified Psychiatric Mental Health Nurse Practitioner, Andrea Kaiser, is accepting new patients.✨

Andrea is a compassionate provider who takes the time to truly listen, helping you explore root causes while striving for simplicity in care. Her goal is to empower you toward improved mental and overall health 💚

➡️Complete our new intake inquiry form today to connect and schedule an appointment with Andrea: https://www.renewedbrainhealth.com/new-patients

Location:
Renewed Brain Health
122 High Street
Mineral Point, Wisconsin

Contact Information:
📞 Phone: 608-708-5279
🖥️ Website: renewedbrainhealth.com
📧 Email: admin@renewedbrainhealth.com

01/14/2026

💛☀️ Wednesday Check-In ☀️💛

Believe in yourself - even on the days when it feels hard.
You don’t need to see the whole path to be making progress. 🫶🏻

Every small step you take is helping you move mountains, even if it doesn’t feel that way yet. Quiet effort still creates powerful change.

💫 I am strong.
💫 I am capable.
💫 I am worthy of kindness and care.
💫 I am making progress, even in the quiet moments.

Your strength is real. Your feelings matter. Keep going. Be gentle with yourself. You’re not alone - and you’re doing more than you realize. 🧠✨

01/06/2026

✨ Exciting News as We Enter 2026! ✨

Renewed Brain Health is pleased to announce that we have added two new insurance plans to our In-Network list:

✅ Quartz
✅ Group Health Cooperative – Eau Claire
Please note: this does not include Group Health Cooperative – South Central Wisconsin plans.

✨ Already in-network insurances:

- Blue Cross Blue Shield
- Dean Health Plans - Medica
- Medical Associates
- Medicaid - Including Blue Cross Blue Shield, Dean-Medica, UHC
- Medicare
- The Alliance
- UHC

🗓 Scheduling Updates:

Quartz members: Scheduling begins February 1, 2026, you may reach out today to schedule in advance.

🩺 Medication management evaluations: Appointments available with a 1–2 week wait

🌿 Therapy services: New patients will be placed on a waiting list, with plans to begin scheduling April 2026 due to our therapists scheduled maternity leave.

As a reminder:

💚 If you or a loved one is seeking mental health support, we invite you to contact us today to learn more about our services or schedule an appointment. Together, we can work toward a healthier, happier, and more resilient future.💚

Location:
Renewed Brain Health
122 High Street
Mineral Point, Wisconsin

Contact Information:
📞 Phone: 608-708-5279
🖥️ Website: renewedbrainhealth.com
📧 Email: admin@renewedbrainhealth.com

☀️ Let Renewed Brain Health be your partner on the path to wellness! ☀️

➡️ Complete your new patient intake form and we will be in contact within 48 business hours - NEW PATIENT INTAKE FORM: https://www.renewedbrainhealth.com/new-patients

12/31/2025

💗Reflecting on Year One💗

When we opened the doors to Renewed Brain Health earlier this year, our office plant was small—just beginning, full of hope and possibility. 🌱 Today, it stands taller, stronger, and thriving. It’s a gentle reminder that growth doesn’t always happen loudly or all at once. Often, it unfolds quietly through consistency, care, and time.

As we reflect on our first year, this simple comparison feels meaningful. So much of what we do happens beneath the surface, in steady moments of trust, support, and commitment. Sometimes growth isn’t obvious day to day, but looking back, the change is undeniable.

Thank you to our patients, families, and community for supporting Renewed Brain Health throughout our first year. We are deeply grateful to grow alongside you. 🫶🏻✨

#2026

12/25/2025

✨Wishing you and yours a very Merry Christmas from Renewed Brain Health.✨ We hope you are able to find moments of joy in the day around you. 🎄

Our hearts are especially with those who may be struggling this holiday season - please know you are not alone. ❤️

12/11/2025

📣💐Join us in celebrating our favorite ad created by Ms. Singer’s third-grade class! 💐📣

Every kiddo designed a unique and creative ad to describe Renewed Brain Health, but one in particular really touched our hearts. It featured the message: “Find a friend at Renewed Brain Health.” 🫶🏻

When we founded Renewed Brain Health, our goal was to build a space that felt warm, welcoming, approachable, and truly comfortable. During the class visit, one student looked around and said, “This feels kind of like a home.” Hearing that—from a third grader—was the most meaningful validation that we are creating the environment we hoped for.

This ad captured that feeling perfectly. From the snowmen holding hands to the glimmering star details, it radiates warmth, connection, and kindness.🫶🏻

Thank you, BRINLEY, for this absolutely beautiful piece of art. 💗

12/03/2025

✨🎄 Holiday Reminder 🎄✨

As the holiday season arrives and our beautiful Main Street is hung with garland, it’s easy to feel pressure to do all the things—every event, every tradition, every expectation. But the truth is: the most meaningful moments aren’t measured in hours spent… they’re felt in the quality of the connection. ❤️🫶🏻💚

This year, give yourself permission to:
✨ Prioritize quality time—the moments that fill you up, not wear you down.
✨ Set healthy boundaries—it’s okay to say no, to protect your peace, and to create space for what truly matters.
✨ Offer yourself grace—you’re doing the best you can, and that is more than enough.

The holidays don’t have to be perfect to be beautiful. Sometimes the simplest, most intentional moments are the ones that stay with us the longest. 🫶🏻

Wishing you a season of presence, peace, and meaningful connection. ❤️ ⛄️🎄

11/27/2025

🦃 From us to you, Happy Thanksgiving 🦃 Wishing you a beautiful day of gratitude and togetherness. 💛🧡❤️

11/20/2025

✨We had some very special visitors at Renewed Brain Health as part of the holiday ad campaign in Mineral Point! 🎄✨

Third graders from Ms. Singer’s class stopped by our office, and we loved having the chance to share our space with them. Together, they helped us create an “I am grateful for…” poster that will be proudly displayed in our office throughout the season. They also made candy cane crafts—small acts of generosity meant to spread kindness throughout our community. ❤️

The perspective of a child is truly something magical. Thank you, third graders, for reminding us of what really matters and for helping us spread kindness one small act at a time. 🎁💫

11/11/2025

🇺🇸Today and every day, we honor the brave men and women who have served our country with courage, sacrifice, and strength. 💙

🌟If you or a veteran you know could use support, here are several trusted Wisconsin and national resources available year-round:

🔹 Wisconsin Department of Veterans Affairs (WDVA)
➡️ https://dva.wi.gov/Pages/home.aspx
Programs offered through WDVA include:

• Veterans Outreach and Recovery Program (VORP) – https://dva.wi.gov/services/mental-health-and-emergency-services/veterans-outreach-and-recovery/
• Veterans Housing and Recovery Program (VHRP) – https://dva.wi.gov/services/housing-and-financial-services/veterans-housing-and-recovery/
☎️ Veterans Crisis Line – Dial 988, then press 1, or text 838255
You do not need to be enrolled in VA benefits or healthcare to reach out. Help is always available. ❤️

🏠 Center for Veterans Issues, Inc. (CVI)
https://www.cvivet.org/
• SSVF Program – Supportive Services for Veteran Families
https://www.cvivet.org/supportive-services-for-veteran-families/
Provides housing stability for low-income Veteran families who are homeless or at risk of homelessness.
📍 Iowa, Grant, and Lafayette Counties covered by Beloit/Janesville offices
☎️ Beloit: 414-837-9515 | Janesville: 414-837-9515

• SSG Fox Su***de Prevention Grant Program
https://www.cvivet.org/ssg-fox-su***de-prevention-grant-program/
Focused on reducing Veteran su***de through connection, personalized support, and access to care. 💚

🎖 Iowa County Veteran Services Office
https://www.iowacounty.org/departments/VeteranServices
📞 Jeffrey Lindeman, CVSO – 608-930-9865
📧 vet@iowacounty.org

🌐 VA.gov – National Veterans Affairs
https://www.va.gov/

🔥 Heat for Heroes – Energy & Rental Assistance for Wisconsin Veterans
https://heat4heroes.org/

💙 At Renewed Brain Health, we are here to support you. If you’re a Veteran seeking brain health services, we’d be honored to walk alongside you. ➡️ https://www.renewedbrainhealth.com/new-patients

❤️🤍💙Thank you, Veterans, for your service, courage, and commitment. We honor you today and always. 🙏🇺🇸

Address

122 High Street
Mineral Point, WI
53565

Telephone

+16087085279

Website

http://renewedbrainhealth.com/

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