Minnesota Integrative Health Studio

Minnesota Integrative Health Studio Integrative Health Clinic

About Minnesota Integrative Health Studio
Offering Community Acupuncture, Chinese medicine clinic, Pilates studio, Herbal store, Infrared Saunas, Minnesota Integrative Health Studio : Personalized, professional integrative medicine promoting both physical and mental well-being.

Take 15% off your next Craniosacral Therapy Appointment!Craniosacral therapy (CST) is a gentle, non-invasive, hands-on f...
01/11/2026

Take 15% off your next Craniosacral Therapy Appointment!

Craniosacral therapy (CST) is a gentle, non-invasive, hands-on form of bodywork that is practiced throughout the world. At Minnesota Integrative Health Studio, we currently have four craniosacral therapy practitioners: Elsie Olin CMT, Derrick Lundberg CMT, Sarah White CMT, and Caspian Wirth-Petrik, Certified Craniosacral Practitioner.

Read the blog in full on our website! 📖

🎊We finally have merch available to purchase! 🎊Stop in and grab an embroidered beanie to keep your noggin warm the rest ...
01/10/2026

🎊We finally have merch available to purchase! 🎊
Stop in and grab an embroidered beanie to keep your noggin warm the rest of the winter for $15!
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NE Minneapolis, Minnesota Integrative Health Studio, Integrative Medicine, Holistic Health, Merch, Winter gear, winter 2026

✨LAST MINUTE OPENINGS for Thursday, January 8th with Sarah White! ✨*limited appointment availability, this will likely f...
01/08/2026

✨LAST MINUTE OPENINGS for Thursday, January 8th with Sarah White! ✨
*limited appointment availability, this will likely fill fast*
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Sarah White (she/her) listens to the body from the lens of a trauma-informed artist. Her studies of bodies, human nature, and exploration began with fascination as a child, and continues to be a north star on her path with purpose.

She has studied and received certifications in various yoga schools, Swedish, Deep Tissue, and Thai massage, Biodynamic Craniosacral Therapy, Freedom Meditation, Breathwork, Fire Cupping, Community Coaching in Healing Justice, Holistic & Intuitive Cooking, and is currently stewarding 40 acres of land with a small Black community.

She is passionate about relieving neck and back pain / chronic pain, subtle body and nervous system support, and getting to the root of the way emotions and trauma can affect our tissues and patterns.
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Plus take 15% off any craniosacral therapy appointment this month!

Heat up with our Winter Sauna Pass at Minnesota Integrative Health Studio!-🔥Basic Pass ☺️Unlimited sauna use, $5 to add ...
01/07/2026

Heat up with our Winter Sauna Pass at Minnesota Integrative Health Studio!
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🔥Basic Pass ☺️
Unlimited sauna use, $5 to add a friend
$30/month
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👨‍👧‍👧Family Pass👨‍👩‍👧‍👦
Unlimited sauna use for up to 4 people
$40/month
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💆🏽Basic Pass Plus💆🏽‍♀️
Unlimited sauna use, $5 to add a friend
One free 25 or 30-minute treatment per month
$60/month
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*All Winter Sauna Passes are a 3-month commitment. Please stop in or call to purchase!
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NE Minneapolis, Minnesota Integrative Health Studio, Infrared Sauna, Infrared Light Therapy, Winter Sauna Deals, Holistic Health, Family Sauna Pass, Gua Sha, Massage, Cupping, Tuina, TCM, Craniosacral Therapy, Myofascial Release

We have new spices in stock from Al Saeed Herbs & Spices! ✨What's Available:Turmeric, Sumac, Cinnamon, Black Pepper, Za’...
01/04/2026

We have new spices in stock from Al Saeed Herbs & Spices! ✨

What's Available:
Turmeric, Sumac, Cinnamon, Black Pepper, Za’atar Spice Blend: $7 each
OR set of all 5 for $25!
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NE Minneapolis, Authentic Flavor, Palestinian Owned, Shop Small, Small Business, Minnesota Integrative Health Studio

'Tis the season for a Pilates discount! 🎊- It is a common time for New Year's Resolutions regarding exercise - if you ar...
01/02/2026

'Tis the season for a Pilates discount! 🎊- It is a common time for New Year's Resolutions regarding exercise - if you are looking to gently step back into moving your body, work on rehabbing from an injury, or improve your athletic performance, now is the time to try private pilates sessions! Pilates is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability. A Pilates workout is gentle and controlled, focusing on core strength and joint stability. Although Pilates is considered low-impact exercise (gentle on your joints), it can also be a high-intensity workout! Larissa, our experienced instructor, can modify exercises to accommodate your needs, continually challenge you within your ability, and monitor your progress.

NEW Pilates clients always have the option to book our new client package: three 55-minute sessions for $195 (only $65 each!), OR you can apply a 15% discount to any one session, 5 or 10 pack (discount not applicable to NEW client 3-pack).
Returning Pilates clients can receive 15% off ANY Pilates session OR package through January 31st!
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NE Minneapolis, New Years Resolution, New Year 2026

🚨STOP SCROLLING🚨It is New Year's Eve and you must choose what energy you will be bringing into 2026! _____We will be clo...
12/31/2025

🚨STOP SCROLLING🚨
It is New Year's Eve and you must choose what energy you will be bringing into 2026!
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We will be closing today at 2:00 pm and will be closed completely on New Years Day. See you in the New Year! 🎊

✨Ease into the New Year with Yin Yoga + Acupuncture ✨Yin Yoga + Acupuncture blends healing practices of gentle yoga, gui...
12/31/2025

✨Ease into the New Year with Yin Yoga + Acupuncture ✨

Yin Yoga + Acupuncture blends healing practices of gentle yoga, guided meditation, and acupuncture. Our yoga instructor, Nadia Alsadi, will be leading a gentle Yin Yoga class, followed by community-style acupuncture with Autumn Drake LAc, as you rest comfortably on your yoga mats.

Accessible and welcoming to all levels, whether you're new to yoga or a seasoned practitioner. Take a moment after the busy holiday season to slow down, reset, and restore.

Booking is available on our website, in person, or by phone!
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NE Minneapolis, New Year 2026, Yin Yoga class, small group class, new year resolution, acupuncture, community acupuncture, Minnesota Integrative Health Studio, Welcome 2026

Just a reminder we are closed today, December 24th and tomorrow December 25th. Stay warm and see you back soon! ⛄
12/24/2025

Just a reminder we are closed today, December 24th and tomorrow December 25th. Stay warm and see you back soon! ⛄

Our Private Appointment Promotion is almost over! ⛄Take 15% off any private booking at either of our locations until the...
12/23/2025

Our Private Appointment Promotion is almost over! ⛄
Take 15% off any private booking at either of our locations until the end of December.
*Just mention this promotion at checkout.
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/NE Minneapolis, Minnesota Integrative Health Studio, Private appointment, discounted treatment, integrative care, holistic health, acupuncture, massage, gua sha, ear seeding, fire cupping, tui na, pilates, myofascial release, craniosacral therapy, reflex integration

Address

1224 NE 2nd Street
Minneapolis, MN
55413

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 9am - 3pm

Telephone

+16123455648

Website

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