What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 4pm Sunday 9am - 3pm

Minnesota Integrative Health Studio

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Minneapolis, MN
Minnesota Integrative Health Studio

Integrative Health Clinic

About Minnesota Integrative Health Studio
Offering Community Acupuncture, Chinese medicine clinic, Pilates studio, Herbal store, Infrared Saunas, Minnesota Integrative Health Studio : Personalized, professional integrative medicine promoting both physical and mental well-being.

11/14/2025

It is Transgender Awareness Week! 💡

Swipe to read more about it ->

Our mission at MIHS is to empower individuals to take charge of their health and well-being, regardless of their indentity, demographics, or financial status, and we are committed to continual improvement. As our community grows, so too does our commitment to providing accessible, effective, and affordable healthcare solutions. Especially in our current political atmosphere, it is crucial that there is a commitment to inclusion in the treatment room.

11/13/2025

The Holiday season is rapidly approaching! Here are our clinic hours in advance 🤗
Also keep an eye out for some new in house products for your gifting needs!

11/11/2025

There are some spots available for Gratitude Yin Yoga + Chai! 🍂

Join us for a gentle yin yoga class to cultivate gratitude this fall season, followed by homemade chai tea. Take a moment to slow down, savor, and sip during this evening small-group class led by Nadia Alsadi E-RYT, MS, BS.

📆Thursday, November 20th

⏰6:00 pm - 7:15 pm (60-minute class followed by tea)

💸Sliding Scale: $15 - $20

/NE Minneapolis, Mindful movement, Breathwork, Yin Yoga, Inclusive Practice, Beginner friendly yoga

11/09/2025

Our November blog post is up! 👀

A new service is available at MN Integrative Health Studio. It's called TCM (Traditional Chinese Medicine) Lymphatic Drainage, offered by MIHS co-owner and TCM expert/wizard Said Isayed, and it's already wildly popular. ✨

The lymphatic system is complex, working in tandem with the blood vessels of the circulatory system to promote healthy fluid balance, immune function, and fat absorption. Lately though, the lymphatic system is also getting attention in popular culture for its role in maintaining general wellness, skin health, and even beauty. Giving attention to the lymphatic system means supporting the body's natural abilities to flow freely and drain excess, to absorb what we need and=release what we don't.

Read more on the blog portion of our website ! 📚

/ NE minneapolis, TCMD, Minnesota Integrative Health Studio, holistic health, lymphatic drainage

11/08/2025

As the seasons shift and the pace of life begins to quicken, take time to ground and attune yourself to the gentle energy of Autumn. The holidays can bring added stress yet this is truly the season for rest, nourishment, and reflection.

Join Acupuncturist Ashley Steffensen and Certified Sound Healing Artist Pamela Grosam for a deeply rejuvenating 90-minute session designed to calm your nervous system and reset your energetic frequency.

This special offering weaves together the gentle power of acupuncture focused on soothing the body and restoring energetic flow with the healing vibrations of crystal bowls, drums, and other sacred instruments. Together, these modalities harmonize body and mind, helping you release tension, balance emotions, and reconnect with your inner peace.

Let this be your seasonal reset — a time to breathe, realign, and nurture yourself as you enter the rhythm of fall.

This is a small class size limited to only six; available space will go quickly! The session can be expected to last 90 minutes. Please wear loose-fitting clothes that can be moved to make the knees and upper arms accessible.

Ages 16+ - parental consent required for those under 18.

Sliding Scale Fee: $75-125.

Saturday, November 15th

3:00-4:30 pm

11/05/2025

Introducing our new Community TCM Treatment! 🔥

This new treatment offering is now available for booking in the community room. This treatment allows your provider more time one-on-one with you in the community space. It is the perfect appointment type if you want to address several health concerns, have a very complex medical history, and/or want to receive additional modalities in your community treatment, such as electrical stimulation, tuina, and gua sha.

Offered on a sliding scale of $45-$85.
Booking is now available online, in person, or by phone!

/NE Minneapolis, Integrative Health, TCM, Traditional Chinese Medicine, Acupuncture, Gua Sha, Cupping Therapy, Tui Na, Electrical Stimulation, Holistic Health, Integrative Health, MIHS, Minnesota

11/04/2025

We are collecting non-perishable food items at Minnesota Integrative Health Studio main clinic location. Before you come in for services, pop a food item (or several) in your bag and we can collect it at the front desk from you and receive a 10% discount. We will drop off the donations we receive to local sites, starting with Little Kitchen Food Shelf in our neighborhood.

Until funds are released, food and nutrition benefits are being cut from the tens of millions of people in the United States who rely on them. We must gather our power together to advocate for the nourishment of our communities.

Please keep in mind if you are able to, money donations are the most efficient way to support food shelves--through their partnerships with wholesale suppliers, food shelves can get many times more food with your money than you would purchasing at the store. We strongly encourage those who are able to donate money to do so, no matter how small the amount.

//MIHS, NE Minneapolis, Community Action, Discounted services, Minnesota Integrative Health Studio, Food Drive

11/03/2025

🍂Gratitude Yin Yoga + Chai 🍂

Join us for a gentle yin yoga class to cultivate gratitude this fall season, followed by homemade chai tea. Take a moment to slow down, savor, and sip during this evening small-group class led by Nadia Alsadi E-RYT, MS, BS.

📅Thursday, November 20
🕝6:00 pm - 7:15 pm (60-minute class followed by tea)
💵Sliding Scale: $15 - $20

Booking is available in person, on our website, or by phone!

/ NE Minneapolis, gentle practice, yin yoga, beginner friendly, seasonal yoga, sliding scale, small group class, Minnesota Integrative Health Studio, inclusive practice

11/01/2025

F🔔scism got you down?

Energy body need a reset?

Curious about how Reiki and energy work can support you?

Need nervous system nourishment? Craving deep rest and relaxation? Hankering for an awe-inducing, heart-soothing balm for these times?

We are living in an era of overwhelm by design—hijacking and flooding our nervous systems for the benefit of the few and the powerful. The “universal life force energy” of Reiki provides an infusion of ease, peace, and wonder. In uncertain times, Reiki can soothe and support us in connecting to the best of ourselves and the world around us.

Through the month of November, for new and returning clients:
-15% discounts on individual Reiki sessions (45, 60, and 90 min sessions)
-15% off all Reiki packages purchased in November (60 min 3-pack and 5-pack, 90 min 3-pack and 5-pack)

Keywords: Northeast Minneapolis, Minnesota Integrative Health Studio, Energy Work, Reiki, Community care, holiday deals, nervous system healing, holistic care, Betsy Ranum, Rest and Reset, Rest is Resistance.

10/31/2025

Happy Halloween to those who celebrate! 👻

Do not forget to join us this Sunday for the annual NE Halloween trick-or-treat
event along 13th Ave NE! Join our local businesses from 3:00 - 4:30 pm on 13th Ave NE for our annual kid-friendly event! We will be handing out treats, and you can enter our drawing to win free services!

Keywords: NE Minneapolis, Minneapolis Arts District,
Minnesota Integrative Health Studio, Kid-friendly
Halloween, shop local, trick or treat, fall 2025,
Halloween events Minneapolis

10/29/2025

EVERYONE deserves equitable access to food.

The USDA announced that SNAP benefits will not be distributed on November 1st, leaving 42 million Americans without enough to eat.

Swipe through for resources on a national, state, and local level to learn how you can help or get help if you are facing food insecurity. ➡

*Our clinic is currently working on ways to provide funds and resources during this time*

10/29/2025

LAST CALL for Community Acupuncture Happy Hour! 🥂

Enjoy discounts in the community room Monday - Friday from 9:00 am - 2:00 pm
and ALL DAY on Tuesday!

👀Community Acupuncture for only $25
🔥Community Acupuncture + Cupping for only $40!

Keywords: NE Minneapolis, Integrative care, Licensed
Acupuncturist, Holistic Health, Community
acupuncture, Fire cupping, Discounted rates, Fall
Deals, Minnesota Integrative Health Studio, Affordable
Care.

Address

1224 NE 2nd Street
Minneapolis, MN
55413

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 4pm
Sunday	9am - 3pm

Telephone

+16123455648

Website

https://www.mnintegrative.com/

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