Minnesota Integrative Health Studio

04/14/2026

Just a reminder that you can take 30% off ANY Acupuncture or Chinese Medicine Bodywork appointment scheduled at our Garland location this April!

This discount includes the initial and follow-up
acupuncture, fire cupping, fire cupping + tuina, facial
cupping + guasha, and headache rescue appointments
made at our Garland location ONLY!
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NE Minneapolis, Minnesota Integrative Health Studio,
Acupuncture, TCM, Traditional Chinese Medicine, Tui
Na, Gua Sha, Facial Gua Sha, Headache rescue, fire
cupping

04/11/2026

Gui Zhi (Cinnamomi Ramulus) or commonly known as the Cassia Twig is part of the TCM Herbal Medicine category: Warm, Acrid Herbs that Release the Exterior.

Oftentimes it is used for menstrual cold! It tastes acrid and sweet and goes to the Lung, Urinary Bladder, & Heart Channels.
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Information on this website is intended to be informative and express the viewpoint of Chinese Medicine. The information and products provided on this website are for educational purposes only and have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed TCM practitioner or healthcare professional before taking any herbal products if you are pregnant, nursing, have a pre-existing medical condition, or are taking prescription medications. Individual results may vary

04/10/2026

When muscle tension is the main factor in headache patterns, says Larissa, or bodywork is not providing enough relief, an acupuncture appointment may be preferable, explaining:
"Acupuncture has a profound effect on the nervous system, including the brain. Acupuncture can increase and regulate circulation in the brain, stimulate the nervous system to release pain-reducing and anti-inflammatory chemicals, calm overactive nerves in the head and face, and help the nervous system become less sensitive to pain signals."

📖Interested? Read more on Headaches in the blog section of our website! 📖
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NE Minneapolis, Minnesota Integrative, Acupuncture, Chronic Headaches, Migraines, TCM, Traditional Chinese Medicine, LAc, Licensed acupuncturist, community acupuncture, MN Acu, Holistic Medicine

04/09/2026

Thank you, Val for leaving us a review.
Read full review: https://birdeye.cx/orglkw

04/09/2026

Mid-week reminder:
"Rest isn’t an afterthought, but a basic part of being human. Rest is a divine right. Rest is a human right. We come into the world prepared to love, care, and rest.”
-Tricia Hersey, Rest is Resistance
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MN Integrative, Minnesota Integrative Health Studio, NE Minneapolis, Rest is Resistance, Bodywork, Therapeutic Bodywork, CMT

04/08/2026

Qing Hao 青蒿 (also known as Artemisiae annuae Herba or Sweet Wormwood) is the TCM herb used to develop the Nobel Prize-winning malaria treatment by Tu Youyou.

Swipe or scroll to read more on the topic ➡
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NE Minneapolis, Minnesota Integrative Health Studio, Chinese Herbal Medicine, Qing Hao, Nobel Prize, Malaria Treatment, Tu Youyou, History of herbal medicine, introduction to TCM Herbs, Holistic Health

04/06/2026

New on the Blog: What Helps Headaches? 🤕

Do you get headaches? You are not alone. While for some they are rare or merely inconvenient, just about everyone knows the unique agony of a headache.

Integrative health is not about “either/or”: conventional medicine or complementary and alternative medicine. Headaches are a perfect example of how integrative health can bring together the best of biomedical and holistic health practices for optimal, whole-person care.

Added bonus, take 15% off your next headache rescue treatment of any length! ✨
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NE Minneapolis, Minnesota Integrative Health Studio, Headaches, Migraines, Chronic headache, TCM, Holistic Health, April Blog, Gua Sha, Cupping, Tui Na, Bodywork

04/05/2026

✨Happy National Self-Care Day!✨

Just a reminder that you can take 30% off ANY Acupuncture or Chinese Medicine Bodywork appointment scheduled at our Garland location this April!

This discount includes the initial and follow-up
acupuncture, fire cupping, fire cupping + tuina, facial
cupping + guasha, and headache rescue appointments
made at our Garland location ONLY!
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NE Minneapolis, Minnesota Integrative Health Studio,
Acupuncture, TCM, Traditional Chinese Medicine, Tui
Na, Gua Sha, Facial Gua Sha, Headache rescue, fire
cupping

04/03/2026

Struggling with persistent headaches? Our Headache Rescue Treatment combines face and body gua sha with cupping and/or tuina to target tension in the face, neck, jaw, and shoulder muscles that contribute to headaches. This treatment is Ideal for when you're amid a headache or as part of a prevention plan.

Plus, all Headache Rescue Treatments this month are 15% off!
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NE Minneapolis, Headache Rescue Treatment, Facial Gua Sha, Cupping, Tui Na, TCM, Minnesota Integrative Health Studio, Bodywork, Holistic Care, Migraines, TMJ, Chronic Headache, Neck Tension

04/03/2026

In honor of National Herbalist Day, celebrated on April 17th, we will be posting information on Chinese herbal medicine this month! Today's Herb is: Shan Zha 山楂

Chinese herbal medicine, a key component of Traditional Chinese Medicine, has been practiced for over 2,000 years. It uses natural substances like roots, leaves, seeds, minerals, and occasionally some animal-derived compounds that are combined into formulas tailored to each individual’s needs. Traditional Chinese herbal medicine operates very differently from taking one single herb or ingredient. The multi-herb formulas are designed to work together and influence multiple physiological pathways at the same time.
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**Information on this page is intended to be informative and express the viewpoint of Chinese Medicine. The information and products provided on this website are for educational purposes only and have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed TCM practitioner or healthcare professional before taking any herbal products if you are pregnant, nursing, have a pre-existing medical condition, or are taking prescription medications. Individual results may vary

NE Minnealopis, Minnesota Integrative Health Studio, TCM, herbal medicine, Herbalist, herbal consultation

04/01/2026

✨30% off ANY Acupuncture or Chinese Medicine Bodywork appointment scheduled at our Garland location this April! ✨

This discount includes initial and follow-up acupuncture, fire cupping, fire cupping + tuina, facial cupping + guasha, and headache rescue appointments made at our Garland location ONLY!
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NE Minneapolis, Minnesota Integrative Health Studio, Acupuncture, TCM, Traditional Chinese Medicine, Tui Na, Gua Sha, Facial Gua Sha, Headache rescue, fire cupping

03/31/2026