Minnesota Integrative Health Studio

Minnesota Integrative Health Studio Integrative Health Clinic

About Minnesota Integrative Health Studio
Offering Community Acupuncture, Chinese medicine clinic, Pilates studio, Herbal store, Infrared Saunas, Minnesota Integrative Health Studio : Personalized, professional integrative medicine promoting both physical and mental well-being.

Join us for Astrological New Year: Spring Community Reiki + Astrology Insights! 💫Saturday, March 14, 12:00-2:00pm2026 ha...
03/01/2026

Join us for Astrological New Year: Spring Community Reiki + Astrology Insights! 💫

Saturday, March 14, 12:00-2:00pm
2026 has already been...a lot. But did you know the spring equinox (first day of spring) is often considered "astrological new year"? Prepare for the energetic shift into spring at this unique event combining Astrological Insights with a Community Reiki practice, hosted by Reiki practitioner and astrology enthusiast Betsy Ranum, MA, RN, NBC-HWC.

Astrology is a symbolic language that can support self-discovery and meaning-making. Reiki is a gentle mind-body-spirit practice that promotes relaxation and awe. In this small group setting, we'll discuss major astrological themes of 2026 to support integrating what's already happened and navigating what is yet to come. We'll create space to set intentions (if you choose), followed by hands-on Reiki (option for hands-off Reiki if requested) to drop into a state of restorative relaxation. Limited to 4 participants. Dress comfortably.
💗Pay-from-the-heart: $60-100.💗
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NE Minneapolis, Minnesota Integrative Health Studio, Holistic Health, Integrative Health Coach, Astrological New Year, Spring Equinox 2026, Astrology Insights, Community Practice, Reiki

New Treatment offering coming in March!Keep an eye out for our newsletter 👀-------NE Minneapolis, Minnesota Integrative ...
02/27/2026

New Treatment offering coming in March!
Keep an eye out for our newsletter 👀
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NE Minneapolis, Minnesota Integrative Health Studio, Holistic Medicine, Integrative Healthcare, TCM, New treatment offerings

Come see us at Winter Wellness at Logan Park! ❄Logan Park Neighborhood Association invites you to a day of rejuvenation ...
02/26/2026

Come see us at Winter Wellness at Logan Park! ❄

Logan Park Neighborhood Association invites you to a day of rejuvenation and community connection!

When? Saturday, February 28, 2026
Where? Logan Park Recreation Center
Cost? FREE (All are invited!)

❄Event Schedule❄

10AM | Indoor Yoga: Start your morning with a session led by Hum Yoga + Barre.

11AM – 2PM | Mobile Sauna: Warm up and relax with the Bliss Mobile sauna.

11AM – 2PM | Community Resource Fair: Meet local health experts and discover wellness tools.

Stop by the fair to chat with our neighbors and enjoy some complimentary perks:

MN Integrative Health –Complimentary chair massages & acupressure seeds!

Cultivate Counseling – Mental health resources and support

Compassion Collective – Community-focused wellness outreach

Matt Ba**er Therapy – Local therapeutic services

Sustainable Resource Center – Healthy home and environmental resources

Last-minute appointments at our Garland Satellite Location! When? 💫Thursday, February 26Multiple appointments available ...
02/25/2026

Last-minute appointments at our Garland Satellite Location!

When? 💫
Thursday, February 26
Multiple appointments available from 9:00 am - 7:00 pm

What?💫
Available appointment types are:
Private Acupuncture, Fire Cupping + Tuina, Facial Gua Sha + Cupping

💫Book online or give our front desk staff a call! 💫
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NE Minneapolis, TCM, Minnesota Integrative Health Studio, Acupuncture, Cupping, Fire Cupping, Facial Gua Sha, Facial Cupping, Garland Building, Traditional Chinese Medicine

❄️Last call for Winter Sauna Pass! ❄️Basic Pass- Unlimited sauna use, $5 to add a friend- $30/monthFamily Pass- Unlimite...
02/25/2026

❄️Last call for Winter Sauna Pass! ❄️

Basic Pass- Unlimited sauna use, $5 to add a friend- $30/month
Family Pass- Unlimited sauna use for up to 4 people- $40/month
Basic Pass Plus- Unlimited sauna use, $5 to add a friend- One free 25 or 30-minute treatment per month- $60/month

*All Winter Sauna Passes are a 3-month commitment. Please stop in or call to purchase before February 28!*

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NE Minneapolis, Minnesota Integrative Health Studio, Infrared Therapy, Infrared Sauna, Sauna deals, winter 2026, Holistic Health, Detox, Red Light Therapy

We have had ASP needles at the clinic for some time, but the price has recently risen... So now we are offering them as ...
02/20/2026

We have had ASP needles at the clinic for some time, but the price has recently risen... So now we are offering them as an add-on to acupuncture treatments for $15 per ear.

👂What are ASP needles?👂
ASP stands for Aiguille Semi-Permanent (semi-permanent needle). Unlike traditional ear seeds, which are small pellets, ASP needles are tiny, single-use, disposable needles that are gently inserted into specific points on the ear. They are then covered with a small bandage, allowing you to wear them for several days.

👂What do they do?👂
They are used in auricular therapy to provide prolonged, continuous stimulation to ear acupoints, extending the benefits of a treatment for days or weeks.

👂How to add?👂
Talk to your acupuncturist and see if this is a good fit for you! There are options to use the 5 needles on one ear, both ears, or have more than 5 needles for both ears ($30).
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Minnesota Integrative Health Studio, NE Minneapolis, Acupuncture, auricular acupuncture, ear seeding, ASP needles, pain relief, prolonged results, holistic health, TCM

There are a couple of spots left for Yin Yoga + Acupuncture on February 26th, 6:00 - 7:15 pm!Yin Yoga + Acupuncture blen...
02/20/2026

There are a couple of spots left for Yin Yoga + Acupuncture on February 26th, 6:00 - 7:15 pm!

Yin Yoga + Acupuncture blends healing practices of gentle yoga, guided meditation, and acupuncture. Our yoga instructor, Nadia Alsadi, will be leading a gentle Yin Yoga class, followed by community-style acupuncture with Autumn Drake LAc, as you rest comfortably on your yoga mats.

Accessible and welcoming to all levels—whether you're new to yoga or a seasoned practitioner—this is an opportunity to slow down, reset, and restore

$35 - $80 sliding scale!
*snacks provided for Ramadan after sunset 💚
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NE Minneapolis, Minnesota Integrative Health Studio, Yoga, Yin Yoga, Acupuncture, TCM, Mindfulness, self-care, LAc

Happy Lunar New Year! The Year of the Fire Horse! 🔥🐎The Year of the Fire Horse in the Chinese Zodiac begins with the Lun...
02/17/2026

Happy Lunar New Year! The Year of the Fire Horse! 🔥🐎

The Year of the Fire Horse in the Chinese Zodiac begins with the Lunar New Year on February 17, 2026, and lasts until February 5, 2027. This is a great time to embrace new challenges, gain confidence, and act decisively, balancing bold moves with self-care.

*To celebrate the Year of the Fire Horse, we are rolling out our new Fire Cupping Loyalty Card! Purchase 9 Fire Cupping treatments (or Fire Cupping + Tuina) and receive the 10th Fire Cupping treatment free! *

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Lunar New Year, Minnesota Integrative Health Studio, NE Minneapolis, 2026, Year of the Fire Horse, Fire Cupping, TCM, Integrative Healthcare, Holistic Healing

✨We now have more service availability at our Garland location! ✨You can now choose from Acupuncture, Fire Cupping, Faci...
02/16/2026

✨We now have more service availability at our Garland location! ✨

You can now choose from Acupuncture, Fire Cupping, Facial Guasha,
or Headache Rescue on Mondays and Thursdays!
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NE Minneapolis, Minnesota Integrative Health Studio, Holistic Health, Integrative Medicine, TCM, Acupuncture, Pain relief, fire cupping, facial gua sha, headache relief, migraines, TMJ

Have you read this months Blog Post? 📖MN Integrative Health Studio is but one small community clinic on a quiet corner i...
02/15/2026

Have you read this months Blog Post? 📖

MN Integrative Health Studio is but one small community clinic on a quiet corner in Northeast Minneapolis. What do these big events have to do with us, and our work in 2026?

Well, just about everything.

Betsy asked our MN Integrative Health Studio team to share their thoughts and experiences of living through this moment in Minnesota.

💗Some Silly Valentine's to make the practitioner or enthusiast in your life giggle 💗Also a reminder about our Valentine'...
02/13/2026

💗Some Silly Valentine's to make the practitioner or enthusiast in your life giggle 💗

Also a reminder about our Valentine's Community Acupuncture Event!
Book any community acupuncture appointment
Friday, February 13th through Sunday, February 15th
and bring your friend, partner or loved one for only $15!
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*Each person must have their own appointment
scheduled to ensure enough space is reserved.
Community TCM/Community Cupping not included.
Must mention promo at checkout to receive discount*
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/NE Minneapolis, Minnesota Integrative Health Studio,
Valentines 2026, Galentines, Community Acupuncture,
TCM, BOGO, Valentines Deals, Minnesota Valentines
Day, Date Idea, Self-care

Welcome Yanna Demkiewicz, CMT! 💫Yanna (she/her) is a certified therapeutic massage therapist, Shoden Reiki Level 1 pract...
02/12/2026

Welcome Yanna Demkiewicz, CMT! 💫

Yanna (she/her) is a certified therapeutic massage therapist, Shoden Reiki Level 1 practitioner, and graduate of Northwestern Health Sciences University, who offers a variety of modalities, including buccal or intra-oral massage. This treatment involves fascial manipulation inside the mouth, as well as face, scalp, neck and chest massage, and is recommended for anyone who experiences migraines, teeth grinding, temporomandibular joint disorder (TMJD), or general stress.

She also offers therapeutic bodywork and incorporates Swedish relaxation massage, clinical/trigger point therapy, acupressure, Reiki, and Healing Touch techniques. With experience working with people who experience chronic conditions including fibromyalgia, Lyme disease and Parkinson's disease, as well as cancer, Yanna is dedicated to serving people of all walks of life on their engaged journey toward holistic health.

Yanna will be seeing patients at our main location on Thursdays 9AM-2PM.

✨Book your first appointment with Yanna in the month of February and receive 15% off! Just mention this at checkout to receive discount. ✨

Address

1224 NE 2nd Street
Minneapolis, MN
55413

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm
Sunday 9am - 3pm

Telephone

+16123455648

Website

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