What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 4pm Sunday 9am - 3pm

Minnesota Integrative Health Studio, 1224 NE 2nd Street, Minneapolis, MN (2025)

09/03/2025

Every Thursday until the end of September! ✨

Discounted Therapeutic Bodywork with James McKinney CMT! 💆‍♀️
Book with James for 15% off your first appointment! James is a dedicated massage therapist with 750 hours of vigorous training encompassing extensive clinical experience and practical application. His training consists of Deep Tissue, Himalayan Hot/Cold stones, Cupping, Foot/Hand focused massage, Rapid Tension Release, Swedish Massage, and Clinical Stretching.

Discounted Community Appointments with Carla Ghani LAc! 🤲
Book your first appointment with Carla in the community room at a discounted rate! Carla has been licensed by the MN State Medical Board since 2017 and is a Certified Diplomate with the National Certification Board for Acupuncture and Herbal Medicine. She specializes in helping others overhaul lifestyle changes, encouraging steps outside of the clinic that include food therapy, altering habits, and making choices.

Book in person, online, or by phone!

09/02/2025

🍁 Fall into Wellness with Our Infrared Sauna Packages! 🔥

As the temps drop, it’s the perfect time to warm up and detox with infrared sauna sessions. Lock into our fall prices before winter!

✨ Basic Pass: $25/month
Unlimited saunas + $5 to bring a friend!

👨‍👩‍👧‍👦 Family Pass: $35/month
Unlimited saunas for up to 4 people!

🌟 Basic Pass Plus: $55/month
Unlimited saunas + $5 friend add-on
PLUS one 25 or 30-minute service every month!

📍Stop by the studio or call us to sign up!

09/01/2025

We have a few folks working today for Labor Day!

There are available appointments for Therapeutic Bodywork and Community Acupuncture 🤲

08/29/2025

Between exams, deadlines, and life… college can be a lot. 🧠 😵 ‍ 💫 You deserve time to reset, recharge, and breathe. Our Student Memberships are built to support your mental + physical health... without breaking your budget.

🔥 Finals Week Perk 📓
All membership holders can enjoy a free fire cupping (dry cupping) session on us during their finals week!

📚 Fine Print
**A valid student ID for any college/university must be shown for purchase.
** 4-month (semester) minimum commitment *expires May 2026*
**Cosmetic treatments are excluded from the private treatment discount.
**No early cancellations, Non-transferable, treatments must be used by the membership holder only.

🍎 Stop in or call the front desk to purchase yours today!

08/27/2025

Welcome, Carla Ghani LAc!

To help welcome Carla, your first community appointment with her will be discounted! On Thursdays starting now through the end of September:

🤲 1st Community Acupuncture Appointment for only $25!
🔥 1st Community Acupuncture + Cupping Appointment for only $40!

About Carla ✨
Carla (She/Her) has been licensed since 2017 by the MN State Medical Board (L.Ac..) and is a Certified Diplomate with the National Certification Board for Acupuncture and Herbal Medicine (NCBAHM). She specializes in helping others overhaul lifestyle changes, encouraging steps outside of the clinic that include food therapy, altering habits, and making choices.

She has experience working with diverse populations utilizing orthopedic acupuncture for repetitive use conditions.

She enjoys the wisdom of going into the golden years but doesn't hesitate to use and share cosmetic facial acupuncture and micro/nano needling, so you can look and feel your best.

She also enjoys working with autoimmune conditions, chronic pain, surgical prep and recovery, senior care, and has worked with Veterans through V.A. Community Care. She is well-versed in helping individuals understand how Traditional Chinese Medicine and Multimodality care work to teach optimal outcomes.

Outside of the clinic, she enjoys cooking delicious, diverse meals with her family, exploring the outdoors, finding joy in remote locations, and organizing all the stuff.

08/26/2025

Today is National Dog Day, and it is the perfect time to highlight our cutest face around the clinic, Humphrey! 🦮

Humphrey is a Helping Paws Assistance Dog, which is a nationally recognized nonprofit that breeds, trains, and places assistance dogs. They place service dogs with individuals who have physical disabilities, service dogs with veterans and first responders living with service-related PTSD, and facility dogs with professionals in courthouse, educational, and mental health settings. Their mission is to further people's independence and quality of life through the use of Assistance Dogs.

Susan and Humphrey are always out and about volunteering, representing the organization, and educating folks about service animals around the state. We are so lucky to have them both! 🤍

08/22/2025

Yin Yoga + Acupuncture is making a return! 🤲

📅Thursday, September 18

⏰6:00 pm - 7:15 pm

💲$35-$80 sliding scale

Our yoga instructor, Nadia Alsadi, will be leading a gentle Yin Yoga class (45 minutes), followed by community-style acupuncture (30 minutes) with Autumn Drake LAc in savasana from the comfort of your yoga mat. 🤍

08/20/2025

Welcome, Carla Ghani LAc!

To help welcome Carla, your first community appointment with her will be discounted! On Thursdays starting now through the end of September:

🤲 1st Community Acupuncture Appointment for only $25!
🔥 1st Community Acupuncture + Cupping Appointment for only $40!

About Carla ✨
Carla (She/Her) has been licensed since 2017 by the MN State Medical Board (L.Ac..) and is a Certified Diplomate with the National Certification Board for Acupuncture and Herbal Medicine (NCBAHM). She specializes in helping others overhaul lifestyle changes, encouraging steps outside of the clinic that include food therapy, altering habits, and making choices.

She has experience working with diverse populations utilizing orthopedic acupuncture for repetitive use conditions.

She enjoys the wisdom of going into the golden years but doesn't hesitate to use and share cosmetic facial acupuncture and micro/nano needling, so you can look and feel your best.

She also enjoys working with autoimmune conditions, chronic pain, surgical prep and recovery, senior care, and has worked with Veterans through V.A. Community Care. She is well-versed in helping individuals understand how Traditional Chinese Medicine and Multimodality care work to teach optimal outcomes.

Outside of the clinic, she enjoys cooking delicious, diverse meals with her family, exploring the outdoors, finding joy in remote locations, and organizing all the stuff.

08/19/2025

Last-minute appointments at our Garland Satellite Location!

Wednesday, August 20th 🤲
Multiple openenings between: 10:00 am - 1:00 pm
for Reiki, energy work, and coaching with Betsy Ranum MA, RN, NBC-HWC! ✨

Thursday, August 21 🤲
Multiple openenings between: 10:00 am - 2:00 pm
for Therapeutic Bodywork with Eli Pedersen BCTMB! 💆‍♀️

☎️Booking is available online or give our front desk a call to save your spot!

08/18/2025

We are excited to welcome both Natalie and James to Minnesota Integrative Health Studio. To celebrate the growth of our clinic, you can enjoy 15% off your first appointment when booking with them through August 31st!

About Natalie 💫
Natalie (she/her) is a Massage Therapist who attended Arizona School of Integrative Studies in Tucson, Arizona. Her approach to bodywork includes a variety of modalities to address injuries, chronic pain, and postural issues, including trigger point therapy, myofascial work, and deep tissue techniques. Having worked as a massage therapist in an addiction and trauma treatment program, she also believes massage to be a powerful tool to calm and reset the nervous system, aiding in stress relief and sleep. She especially loves working to reduce neck and back tension, sports massage, and prenatal massage. Her practice aims to be trauma-informed and welcoming of all bodies and genders.

About James 💫
James Mckinney, CMT (he/him) is a dedicated massage therapist with 750 hours of vigorous training encompassing extensive clinical experience and practical application. His training consists of Deep Tissue, Himalayan Hot/Cold stones, Cupping, Foot/Hand focused massage, Rapid Tension Release, Swedish Massage, and Clinical Stretching. As a graduate from Cortiva Institute, he is very enthusiastic and passionate about promoting wellness and tailored solutions for each client’s unique needs.

Minnesota Integrative Health Studio

09/03/2025

09/02/2025

09/01/2025

08/29/2025

08/27/2025

08/26/2025

08/22/2025

08/20/2025

08/19/2025

08/18/2025

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Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 4pm
Sunday	9am - 3pm