OPTP

OPTP Tools for Fitness. Knowledge for Health.

11/21/2025

💪 Improve Functional Strength

👉 Use a ball to challenge stability

Follow along to deepen core engagement and improve balance & coordination with this fun challenge!

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11/20/2025

👉 Save these 4 glute bridge variations from !

11/14/2025

Back workout using the Band Wall Anchor Kit by

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11/13/2025

If you’re in Orlando for the APTA PPS Annual Conference come visit us at booth 1110. Discover new products and talk about how selling OPTP products in your clinic could be a new revenue stream.

11/13/2025

If you’re in Orlando at the APTA PPS Annual Conference come see us at booth 1110. apps

11/13/2025

Tight shoulders? You’ve likely seen endless stretches—but which actually help? Many can work, but knowing their purpose matters. Here we focus on three key goals: arm rotation, upward scapular rotation, and shoulder blade elevation/depression for better mobility and control.

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11/12/2025

If you’re up for a challenge, try this move with !

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11/11/2025

Feeling that ache between your shoulders again? Long hours, tension, and stress all build where your neck meets your upper back. Most stretches miss the deep spots, but this simple reset helps: two Super Pinky Balls (tennis balls will work too), a wall, and mindful breaths. Release tension, open your spine, and feel your body unwind. Take two minutes, breathe, and let go—you deserve it.

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11/06/2025

💥 Knee pain often starts elsewhere — stiff ankles or tight hips make knees take the load. This small ball flow restores balance, improving mobility, stability, and strength through your hips, knees, and ankles with slow, controlled, full-range movement.

🎥: .love.soul

Address

3800 Annapolis Lane N, Ste 165
Minneapolis, MN
55447

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18003677393

Website

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