08/21/2025
If your neck, jaw, or head constantly feel tight no matter how much you stretch, you might be dealing with an overactive Superficial Back Line of fascia.
This chain connects from the bottoms of your feet, up the back of your legs and spine, and over your head to your forehead. When it’s working well, it helps keep you upright without strain. But when it’s out of balance with your deep neck and core muscles, it can pull your head forward, overload the neck, and set off headaches, jaw tension, and even TMJ symptoms.
A simple two-part exercise — first fully contracting the entire chain, then lengthening it head to toe — can help reset its timing and restore better alignment. This takes extra load off the muscles that trigger head, neck, and jaw pain, helping you move and hold yourself with less effort.
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