Karina Yoga and Wellness

02/06/2026

Prenatal/postpartum yoga this Friday @ 1:30pm!

Treat yourself to this mama hour 🤍
A gentle, supportive flow to help you move, breathe, and reconnect with your body, no matter what stage you’re in.

Sign up here!

60 min prenatal & postpartum yoga class that has it all! We will work on building strength, activating important muscles that will help stabilize your joints, core and pelvic floor as your body changes, prepare you for labor and birth, post birth recovery, as well as breath-work and relaxation techn...

02/03/2026

💌check your inbox- Our February newsletter went out this morning with a small update on classes! We will have just a few classes this month before we take a pause. Would love to see you on the mat before then 🖤

🧘🏽‍♀️Get your first class for $1 with promo: NEWSTUDENT

Save your spot: https://www.portalofwellness.com/book-online

01/28/2026

There’s been a lot in the air lately.
A lot to process. A lot to hold.

Tonight’s Yin Yoga is an invitation to step away from the noise and give your nervous system a break. Slow, supported shapes, gentle breathwork, and time to fully soften and unwind.

Come fill your cup 🤍
Yin tonight.

Join us here:

Yin yoga is a slow and peaceful practice that focuses on creating space in the muscles, joints and connective tissues. This practice is about balance, requiring us to find the middle ground of "muscle release" and "muscle engagement". Through gentle, deep stretching and longer held poses, we will ac...

01/27/2026

Last few classes for the month coming up this week.. give yourself this space to take a breath and let go. Your nervous system will thank you 🙏🖤

Sign up here: https://www.portalofwellness.com/book-online

01/20/2026

Your nervous system called. It wants some yoga 😉

First class only $1 with promo NEWSTUDENT

Book now! https://www.portalofwellness.com/book-online

01/16/2026

Weekend classes coming up…
Prenatal/pp yoga tomorrow at 1:30pm!

And our mat Pilates classes are back on Sundays!!

Get your first class for only $1 with NEWSTUDENT promo 🎟️

Register here:
https://www.portalofwellness.com/book-online

01/14/2026

2025 was spent mostly pregnant and welcoming our baby girl in our living room, (finally) purchasing our first big car to fit all 5 of us in 😆, and continuing the hustle and delicate balance of parenthood, careers and each other. Guy was promoted to principal engineer after many many many hours of hard work and sacrifice, and Grounded was voted #1 studio in Plymouth.

We saw friends, did a little travel, lots of 1:1 time with each of the kids, and got our first professional shots since our wedding photos 😁
You will find us exhausted, grateful and asleep on the couch by 9pm in 2026😏

01/14/2026

Keeping Yin extra cozy tonight 🤍

Small group, dim lights, slow stretches, and plenty of space to rest. If your body has been asking for less doing and more being, I’d love to hold space for you.

Join us tonight:
https://www.portalofwellness.com/service-page/grounded-yin-yoga?referral=service_list_widget

01/13/2026

If January feels slower than you expected… you’re not doing it wrong.

This time of year can feel heavy, quiet, or just off, and that’s exactly why these classes exist.
Not to push. Not to perform. Just to breathe, move gently, and reset.

✨ Small, cozy classes this week
✨ Come as you are..physically and mentally
✨ No pressure, no expectations

If you’ve been meaning to come back, this is your sign 💛
I’d love to hold space for you.

See you on the mat:
https://www.portalofwellness.com/book-online

01/05/2026

✨ A new year. A fresh breath. A grounded beginning. ✨

We’re stepping into 2026 with intention, movement, and space to come home to yourself.
Whether you’re craving strength, stillness, or a reset from the busyness of life, there’s a class for you.

💛 All levels welcome
🧘‍♀️ Vinyasa • Gentle • Yin • Prenatal • Mat Pilates
🌿 Move your body, calm your mind, reconnect with you

Classes start this week..come as you are.
📍Save your spot + join us on the mat.

https://www.portalofwellness.com/book-online

12/29/2025

Our last Yin class of 2025 is tomorrow night at 7:30pm!! ✨
A chance to slow down, release the year, and settle into rest.

January’s schedule is now LIVE, and we’re so excited to welcome our *newest* addition.. BYOB Yoga (Bring Your Own Baby 😉) starting on Fridays. A supportive, baby-friendly space for gentle movement, breath, and connection.

Join us as we close out the year grounded and step into the new one together 🤍

Register here: https://www.portalofwellness.com/book-online

12/22/2025

We have a few more classes left before the end of the year! Give yourself this time to pause and reset for the new year. You deserve it ❤️

Reserve your spot here: https://www.portalofwellness.com/book-online