Karina Yoga and Wellness

04/17/2026

Your weekend is going to fill up either way…

You can either:
A ) feel a little more stressed and stiff
B ) feel stronger, calmer, and glad you went to yoga

I vote B 🤍

✨ Prenatal / PP yoga - Friday
✨ Vinyasa flow - Sunday

Sign up here: https://www.portalofwellness.com/book-online

04/13/2026

Yin Yoga tomorrow @ 7:30pm 🤍

If your body feels tense or your mind hasn’t slowed down lately, this is your place to land.

Slow, deep stretches.
Quiet space.
A chance to fully unplug and reset.

In-person classes are extra cozy right now, more space, more support, more time to settle in.

A few spots open for tomorrow 🤍
Come if you need this.

Sign up:
https://www.portalofwellness.com/service-page/grounded-yin-yoga?referral=service_list_widget

04/10/2026

Sunday morning Pilates 🤍 (10am)

Your future self will be so glad you booked this.

Start your week feeling stronger, more energized, and more like yourself again.

Don’t wait until Sunday morning- save your spot now

Book here: https://www.portalofwellness.com/booking-calendar/mat-pilates?referral=service_details_widget&timezone=America%2FChicago&location=&utm_campaign=8f07f76c-832b-454d-a2c3-c16019785bbf&utm_source=so&utm_medium=mail

04/10/2026

Prenatal & postpartum Yoga tomorrow 🤍

If you’ve been wanting to move your body but aren’t sure what feels safe or supportive right now, this class is for you.

Gentle, guided movement focused on:
✨ Core + pelvic floor support
✨ Easing tension + discomfort
✨ Preparing your body for birth and recovery

No experience needed.
Just come as you are.

A few spots left for tomorrow 🤍

Sign up: https://www.portalofwellness.com/service-page/prenatal-yoga-flow?referral=service_list_widget

04/07/2026

If today felt like a lot…

Come unwind tonight 🤍

Slow movement, deep breath, and space to release what you’ve been holding.

A few spots left- join us.

https://www.portalofwellness.com/service-page/grounded-yin-yoga?referral=service_list_widget

04/06/2026

New week, fresh start 🤍

If you’re feeling a little off, out of routine, or just need a reset, this is your sign to take an hour for yourself.

This week’s classes are here to help you:
✨ Release stress + tension (Yin)
✨ Build strength + energy (Mat Pilates)
✨ Feel supported in your body (Prenatal)

You don’t need to be consistent.
You don’t need to be ready.
You just need to show up.

Classes are small and filling- join us this week!!
Sign up below:
https://www.portalofwellness.com/book-online

04/02/2026

Low-key… the best time to come to yoga is when classes are like this 🤍

Small, cozy, and actually feels personal

✨ April classes are open

Don’t miss it 👀

Sign up: https://www.portalofwellness.com/book-online

03/31/2026

Our last Yin class of the month is tomorrow @ 7:30pm 🤍

A space to slow down, rest, and reset.
Come as you are, you’ll be glad you did.

A few spots left- sign up here:

Yin yoga is a slow and peaceful practice that focuses on creating space in the muscles, joints and connective tissues. This practice is about balance, requiring us to find the middle ground of "muscle release" and "muscle engagement". Through gentle, deep stretching and longer held poses, we will ac...

03/27/2026

Your mama hour is tomorrow @ 1:30pm!

Join us: https://www.portalofwellness.com/service-page/prenatal-yoga-flow?referral=service_list_widget

03/23/2026

An invitation to slow down and be supported 🤍

✨ Yin Yoga — a deeply restorative reset
Only a few spots left!!

✨ Prenatal Yoga — gentle, intentional support for your changing body

Join us this week and take the time that’s yours.
Link to book: https://www.portalofwellness.com/book-online

03/19/2026

If you’re pregnant and looking for a safe, supportive way to move your body, this class is for you 🤍

Prenatal yoga helps you build strength, stability, and awareness in all the right places, especially your core and pelvic floor, while also easing tension and preparing your body for labor and birth.

This isn’t about pushing yourself.
It’s about feeling more connected, more supported, and more confident in your body.

✨ Prenatal Yoga
🕐 Friday @ 1:30pm

No experience needed. Come as you are.
I’d love to support you during this season.

Reserve your space:
https://www.portalofwellness.com/service-page/prenatal-yoga-flow?referral=service_list_widget

03/16/2026

Don’t let the week pass you by.

Take one hour for yourself.
Stretch, breathe, and reset.

✨ Yin Yoga
✨ Prenatal & Postpartum Yoga

A few spots still open this week 🤍

Register here: https://www.portalofwellness.com/book-online