Flourish Wellness MN

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Flourish Wellness MN

Certified Integrative Health Coach helping busy, worn out women find wellness from within.

12/23/2024

✨ Bring More Hope to Your Holidays ✨

This season, let hope be your guiding light. Whether it’s through small acts of kindness, setting intentions for the new year, or finding joy in quiet moments, hope has the power to transform your holiday experience.

🌟 Reflect on what you’re grateful for
🌟 Share your dreams with loved ones
🌟 Believe in new beginnings

Let hope fill your heart and home this season. 🎄💫

11/28/2024

Gratitude is the heart of Thanksgiving. 🦃❤️

This year, spark meaningful moments with your family using these gratitude prompts and conversation starters.

From sharing cherished memories to appreciating the little things, these questions help us reflect on what truly matters and deepen our connections. 💛

Because when we practice gratitude together, we don’t just celebrate Thanksgiving—we create lasting traditions of love and appreciation. 🍂✨

What are you most grateful for this year? Let me know in the comments! 🦃

05/15/2024

Thank you for the opportunity to share mindfulness tips for mothers in your May issue. 🥰🌸

Grateful for our partnership and for the wonderful community you are building with this brand!! If you live in the southwest metro be sure to follow , and to stay in the know and be informed of events and local happenings.

05/11/2024

Great way to end the week! Always grateful for the opportunity to appear alongside the wonderful people of . If you missed it, yesterday’s segment focused on using technology to improve our health.

Check it out in my stories/highlights. ☺️

02/19/2024

Self care doesn’t need to be a major production. Small, simple actions can leave you feeling pampered and cared for in a major way. Treat yourself as you be limb into bed tonight. ❤️

02/10/2024

I had big plans today, productive plans for my work and school…that is until both of my girls came down with strep.🤦‍♀️😜

Two dr visits, three trips to the pharmacy, issues with our new health insurance, long lines with kids who didn’t feel well, 1-hr trying to get a child to take foul tasting meds, countless snuggles, numerous popsicles, a constant flow of refilling water bottles and endless calls for “Mooommm”. All of which have left me feeling worn out and tired.😴

All of this to say that my self care today looks like postponing my planned Instagram post and putting my feet up. Taking this off of my to-do list was a necessary act of self love tonight.

A reminder not to feel pressured to always “do it all”. Some days you just can’t, and that’s ok.

Tomorrow is a new day! ❤️🩷❤️

02/05/2024

February is all about LOVE.❤️🩷❤️🩷

Consider this your friendly reminder, gentle nudge, kick in the pants and permission slip to show yourself kindness, attention and love this month! Follow along throughout the next four weeks as I share all things SELF LOVE, SELF ACCEPTANCE and SELF CARE.

02/02/2024

Gotta love . 💓💓💓

01/31/2024

Here’s a quick and easy guide to use the next time you are dining out. As a reminder, no foods are “off limits”. Everything in moderation. 🥰

01/29/2024

Be gentle with yourself if you are in the midst of change and growth. It is a lengthy process that doesn’t happen overnight. Be proud of the work you are doing. Celebrate your wins, release your losses and keep taking small right action. You will get there. Keep going. ❤️

01/23/2024

In case you are in need of encouragement today. ❤️

01/19/2024

Use this quick guide to assess what areas of your multidimensional health may be in need of more time, attention and nourishment.

IMPORTANT: During this exercise it is important to practice non-judgment and compassion. The intent here is not to make you feel bad, but to help you gain self- awareness as you work to incorporate healthy practices into your everyday life.

Here’s how it works:

Take a look at each section and reflect on your personal level of happiness, fulfillment and contentment in each area. For each section, place a dot indicating your level of satisfaction. Place a dot toward the center of the circle if you feel unsatisfied and place a dot toward the outer part of the circle if you feel satisfied. After completing each section, connect your dots for a quick and easy assessment of what areas in your life may be in need of some extra time and attention.

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Minneapolis, MN

Website

http://www.FlourishWellnessMN.com/

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