01/07/2026
I know that sounds backwards if you’ve been told to cut carbs to improve fertility.
Here’s the context. My client did exactly what her OB and bootcamp trainer told her to do: lose weight so she could get pregnant. That meant 1400 calories, low carb, high protein, and cutting out all carbs and sugar (plus all her favorite foods).
Yes, she lost 50 pounds.
But that eating pattern wasn’t fueling her fertility and it definitely didn’t bring her joy.
With intense bootcamp-style workouts, the deficit was too aggressive, and there was no focus on the foods and nutrients that support reproductive health. The guidance was basically: “lose weight, cut sugar, take any prenatal with folic acid.”
She was understandably skeptical that a balanced, personalized approach (without cutting out carbs and sugar completely or banning her favorite foods) could impact fertility more than the restrictive, non-targeted approach that produced dramatic weight loss.
But when we stopped forcing and started fueling her body consistently (including the right carbs, in the right balance), things shifted. She conceived 4 months after we started working together and now has a 1-year-old daughter.
This is exactly why I say: fertility is fueled, not forced.
My FERTILE PATH™ Method starts with:
P = Pinpoint your nutrition gaps first (so you stop guessing).
Then A = Align your meals and snacks to fuel your fertility.
Only then can you Track your progress and Hone your plan.
That’s what The 28-Day Fertility Meal Plan is for. It’s an omnivore-based plan, but it’s designed to be flexible and customized to your eating pattern using your results and 3 months access to my digital meal planner.
I built it this way because nobody follows a meal plan perfectly. It needs to be flexible and customizable. That’s also why I include these bonuses to help you get the most out of it.
5 bonuses included:
• Cycle Syncing Food Chart
• Mocktails Recipes E-Book
• Macros for Fertility Guide
• Fertility Smoothie Recipe Pack
• A validated nutrition evaluation tool to reveal your gaps
Want me to send you The 28-Day Fertility Meal Plan + bonuses?
Comment MEALS and I’ll DM it.
