Soul Ya Yoga w/Ka Zoua

Soul Ya Yoga w/Ka Zoua We hold safe spaces for tired bodies to rest and busy minds to slow down. www.soulyayoga.com Certified Yoga Teacher, Thai Bodywork and Level 1 Reiki.
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I serve as an embodiment mentor for women on their awakening journey.

01/13/2026

Strong relationships aren’t built in crisis; they’re cultivated in advance. This is an invitation to invest in connection, so when life intensifies, you remain anchored, attuned, and united.

Join us for a live conversation about the Home In Us Retreat. This is not therapy, nor a getaway, it’s a carefully held space for committed couples to slow down, unplug from daily demands, and learn body-based practices like Thai Yoga Bodywork, breathwork, and co-regulation to strengthen and nourish their connection.

This is for you if you're asking:

“How do we come back faster?”

“How do we not let stress poison the good?”

“How do we reset without a crisis?”

Click the link to learn more about the retreat and reserve your spot today: https://soulyayoga.my.canva.site/home-in-us-retreat

We are inviting only 4 couples to join us, and 2 spots are already claimed.

Testimonial:
"My husband and I didn’t know what to expect
but it was exactly what we needed. We didn’t
think we could be any stronger in our
relationship; but truly, through intentional
movement, the practice of giving and
receiving, and a closing exercise that moved
me to tears, we experienced a deeper layer of
connection and attunement than before.

Thank you, Ka Zoua, for sharing your gift and
holding space with such care. It was next-level work
and so powerfully
healing and connecting!"

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Your Retreat Hosts:

Ka Zoua Xiong is an intuitive teacher, mentor, and
founder of Soul Ya Yoga, a space located in
Northeast Minneapolis, devoted to rest, healing,
and liberation. Her journey through existential
depression awakened her to the inner world of
possibilities. Through yoga, breath, energy and
bodywork, she rediscovered faith in humanity and
found spirituality as a path back to love. A heart
healer and will-power activator, she believes living
fully means awakening our creative energy and
sharing our gifts generously. A youth advocate,
mom, and wife, she lives and creates from an
abundance of love.

Ka Zoua’s intention is to create a safe, grounded container
where couples can rest, regulate, and reconnect to the love
they’ve already built — deepening trust and expanding what is already there, without fixing or performance.

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Dr. Alyssa Kaying Vang is a licensed psychologist,
author, and consultant dedicated to whole-person
and culturally responsive healing. Her work
integrates clinical psychology, somatic awareness,
and ancestral wisdom to help individuals and
communities restore what has been lost.

She is also a storyteller, community healer, and
advocate for trauma-informed care. Whether
through her books, workshops, or clinical
leadership, 'Dr. Alyssa is passionate about helping
others find balance, belonging, and renewal in both
their inner and relational worlds.

Dr. Alyssa hopes to create shared space at the
retreat for all to slow down, rest, laugh, connect,
and experience the grounding power of presence.

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Our yin yoga group this morning. Thank you for coming to practice, to cultivate love and peace so we can show up with th...
01/11/2026

Our yin yoga group this morning. Thank you for coming to practice, to cultivate love and peace so we can show up with the capacity to support our community. 🙏💚✨

—-
Join us every Saturday 9-10:15am for Yin Yoga, a slow, moving meditation for deep stretches.

As much as we search for a sense of normalcy, our bodies remember.They tighten.Our breath grows shallow.We stay on guard...
01/09/2026

As much as we search for a sense of normalcy, our bodies remember.
They tighten.
Our breath grows shallow.
We stay on guard, ready to fight, flee, or brace.

When leadership lacks heart, the emotional toll is real.

It leaves us carrying grief, heartbreak, and quiet defeat in places words can’t always reach.

Yet the resiliency of the human spirit reveals itself
in moments of despair, when we choose connection over collapse.

When we come into community to be held, to remember that we have been here before…
and still, we are here...
grounded, supported, and loved.

What is resiliency without faith in humanity?

We may show up differently, but within our tissues and memories lives a shared story...
of collective trauma, yes...
but also collective strength.

May you find a moment to follow your exhale.
To let the earth hold you.
To rest, recharge, and remember:
you are allowed to pause...
and you are allowed to begin again.

Please stay safe and take care of yourself. We are here if you need a moment of rest.

Much love,
Ka Zoua

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Photo credit: Panhiaa & Co. Photography
Begin Again Retreat, December 2025

Celebrating our 2nd Thai Yoga Bodywork session of the year! 🎉 Thank you to Maycee Vee for coming back to kickstart your ...
01/05/2026

Celebrating our 2nd Thai Yoga Bodywork session of the year! 🎉 Thank you to Maycee Vee for coming back to kickstart your new year with us! 🌬️

I hope you enjoyed the warm compressed at the end! 😘 See you again.

—-
💚 At Soul Ya Yoga, we hold safe spaces for tired bodies to rest and busy minds to slow down.

Celebrating our first Thai Yoga Bodywork session of the year with this sweet client!  🎉Thank you for coming to slow down...
01/05/2026

Celebrating our first Thai Yoga Bodywork session of the year with this sweet client! 🎉Thank you for coming to slow down to take care of you before you go take care of others.

This 2-hour session wasn’t even enough! Hope to see you again soon. Take care os 🫶🏽

💚Our mission is to hold safe spaces for tired bodies to rest and busy minds to slow down.

💞Our vision is that everyone feels safe enough to receive more.


We have more weekday availability this month. Book yours or gift a session to someone you love. Link in comments ⬇️

This was the last meal I had in 2025. I want to set the tone for 2026 to eat GOOD for a strong body & strong mind. See y...
01/02/2026

This was the last meal I had in 2025. I want to set the tone for 2026 to eat GOOD for a strong body & strong mind.

See you tomorrow for Yin Yoga!

Welcome to 2026 🎉🎆
01/01/2026

Welcome to 2026 🎉🎆

Before the night ends, I want to thank each of you who braved the winter storm to be here at the Begin Again Retreat. Le...
12/29/2025

Before the night ends, I want to thank each of you who braved the winter storm to be here at the Begin Again Retreat. Let today be a reminder that while we can’t control everything, we can always choose to show up and I hope the choice you made today felt meaningful and nourishing.

Today was truly magical. A dream come true. A vision made real. May your eyes see the beauty reflected back to you, may your heart open to receive even more love, and may you remember that you are always loved, supported, and guided.

Below were the few shots I got. Please share and tag

Address

1828 Jefferson Street NE
Minneapolis, MN
55418

Opening Hours

Tuesday 5:30pm - 7:30pm
Wednesday 5:30pm - 7:30pm
Thursday 5:30pm - 7:30pm
Friday 5pm - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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