Soul Ya Yoga w/Ka Zoua

08/25/2025

✨ What’s Happening at the Studio This Week ✨

This week at Soul Ya Yoga, we’re creating space for stillness and surrender. Join us to reconnect with your body, your breath, and your inner peace.

🧘‍♀️ Yoga Offerings

• Yoga for Rest – Slow down with breathwork and deep relaxation. Try our Yoga Nidra class on Friday from 5:30-6:30pm.

• Soulful Stretch – Open the body, calm the mind, and reset your energy. Try our Yin Yoga class on Saturday from 9-10:15am.

*No prior yoga experience required, mats and props provided at no additional charge.

🤲 Bodywork Sessions
• Thai Yoga Bodywork – A deeply restorative experience blending assisted stretching, acupressure, and mindful touch.
• Energy Healing – Balance your nervous system, release blockages, and realign with clarity and ease.

🌿 Whether you need movement, stillness, or hands-on support, the studio is here to hold you.

📅 Reserve your spot or book a session at www.soulyayoga.com

📸 taken by Pa at Safta Restaurant in Denver

08/25/2025

“Come to the yoga, stay for the sisterhood.”
Wherever we gather, the intention is always the same, to bring women together for deeper connection.

In our session, we rested, surrendered, and remembered that sometimes caring for ourselves means doing absolutely nothing.

In a hustle-driven culture, rest becomes both radical and essential for true, long-term sustainability.

If you feel called to create a greater impact, stay tuned, an upcoming retreat in Colorado next year is being designed with you in mind.

Thank you to HMAAC - Hmong American Association of Colorado, especially Mindy, for helping to organize our Yoga Nidra session today. 🙏

Subscribed to our email list to receive updates: https://forms.wix.com/r/7286533960069284457

08/21/2025

🎉Happy 5 years 🎉to the dream team!

Sindy, Nou, and Kirsten embody wisdom, compassion, and love, reflected both in who they are and the meaningful spaces they create.

We’re grateful for the chance to walk alongside you in partnership this year, and we look forward to the many ways we’ll continue strengthening one another and offering our gifts to the communities we love.

We encourage you to follow Courageous Change Collective to learn more! 🙏💚🌟

08/17/2025

Every group energy is unique and it adds to our collective wellbeing. Today’s Yin Yoga class felt extra special, as we worked on ourselves, we support the person next to us who is also on their journey back home to their inner truth.

Thank you for coming to practice. May you continue to receive presence and clarity going forward. 🙏💚🌟

———
We are traveling next weekend but will resume practice the following week:
Friday 8/29 from 5:30pm-6:30pm = Yoga Nidra for Deep Rest

Saturday 8/30 from 9:00am-10:15am= Yin Yoga for Deep Release

See you soon 💞

08/15/2025

Thai Yoga Bodywork openings:
Friday- 2:30pm
Sunday- 11:00am,
1:00pm

08/15/2025

Feeling incredibly grateful to Mindy and HMAAC - Hmong American Association of Colorado for the invitation to share Yoga Nidra! Come join us in Colorado! Please register with the QR code below. See you soon!

Feeling tired, overwhelmed, or just needing a moment for yourself?
Join Soul Ya Yoga & Hmong Colorado Women for a calming, guided practice to rest your mind and body. This special session will be led in both English & Hmong.

🗓 Date: Sunday, August 24th, 2025
🕐 Time: 1:30 PM – 2:30 PM
📍 Location: College Hill Library (Front Range Community College)
3705 W 112th Ave, Westminster, CO 80031

✨ What to Bring:
Mat or towel to lie on
Blanket for covering
Pillow
Eye mask for added comfort
(Extra mats will be available, but please bring the rest.)

💜 This event is FREE to attend! Donations are always appreciated to support our work.

📲 Sign up by scanning the QR code.

Questions? Contact Mindy Heu at 720-818-0835.

Take a break. Breathe. Come find your stillness. 🧘‍♀️

08/13/2025

📅Save the date: Saturday, December 28th, 2025.
You asked, we listened. Coming back, GLOW up version!

08/13/2025

We’re taking next weekend off to travel. Join us this week for deep stretches, meditation and rest.

💚Friday 5:30-6:30pm -Yoga Nidra for Deep Rest

🩷Sunday 9:00-10:15am -Yin Yoga for Deep Release

We have availability this Friday 1-4pm for Thai Yoga Bodywork. Dm us to book or check out our services below ⬇️

Thanks Johanna for your review! 🙏

08/11/2025

From Yin Yoga to Thai Yoga Bodywork, we believe in the divine timing of each meeting. Whether you are new or returning, we meet you right where you are. In the exhales and the trust we build together, we go deeper—to listen, release, and remember.

We intentionally do not offer memberships, because when you follow your inner guidance and show up for yourself—not out of obligation to use monthly credits—we can meet on a deeper level.

For those who are interested, and when it feels aligned for both giver and receiver, we do offer packages. Some clients come weekly for yoga or bodywork; others return only when they feel called. That knowing to return is powerful. You’ll never be pressured into buying or committing to a membership with us.

For some clients, one session is enough to get them moving forward again. For others navigating overwhelming life transitions, we meet more often.

We believe that “Guidance comes when the mind and heart are open, and it steps back once the soul knows the way.”

We’re happy to see you soon.
Friday 8/15 Yoga Nidra 5:30pm-6:30pm
Sunday 8/17 Yin Yoga 9:00-10:15am

Thai Yoga Bodywork:
Friday 8/15 openings between 12-4pm
Sunday 8/18 openings between 12-4pm

Link in comments below ⬇️

08/08/2025

Join us for Yin Yoga Sat 9-10:15am. This ain’t your middle school stretch class! 😅

Register here: www.soulyayoga.com

08/07/2025

We’ve chosen not to teach dynamic yoga (which I love too) but Yin Yoga counters the nonstop doing, giving, providing, protecting of our world.

Slowing down can feel threatening, unsafe, vulnerable, and uncomfortable but in the slowing down, we notice what has been taking up space and we are present enough to release and recycle that thought/energy/emotion and come back to balance.

A balanced mind and body= momentum towards greater impact.

In a 75 min class, we go from outside noise to inner knowing.

Join us every Saturday from 9:00-10:15am.
Sign up link in the comments ⬇️

08/04/2025