04/04/2026
When Wenger arrived at Arsenal, he brought a scientific rigor that included the use of creatine to keep his squad at peak performance. Interestingly, despite its 90s 'boom,' creatine has actually been around since the 1960s and is now one of the most thoroughly tested supplements available. We're now finding that the benefits of this 'muscle builder' extend to the mind, with strong evidence suggesting it supports memory and brain function in the aging population. TheAbdiis Podcast
