01/13/2026
Winter is guided by the Water Element in Traditional Chinese Medicine, a season for stillness, nourishment, and deep restoration. As the days turn quieter, we connect with the qualities that define this element:
💧 Yin Organ · Kidneys - the home of vitality and essence
💧 Yang Organ · Bladder - supports fluid balance and metabolism
🦴 Tissue · Bones & Marrow - our structural foundation
👂 Sense Organ · Ears - where we attune to inner and outer wisdom
🧂 Taste · Salty - grounding and nourishing when used with care
🖤 Color · Black - the shade of depth, stillness, and reflection
This is the most Yin time of year. Embrace warmth, rest, and slow rituals that support your kidney energy through the colder months.
What winter ritual is supporting you right now?