DymoHealth

Good Habits. Good Health. Good Life. Anti-aging, health-boosting knowledge to help you live longer, stronger, and healthier. Reset your health from so-so to SUPER!

10/08/2022

We tend to gather more than we need. This week, get rid of at least three items in your house that you no longer use or need. If possible, try and donate or regift those items if they’re still of use; otherwise, throw them away. Purging your space will make you more open to more possibilities in the future.

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10/01/2022

This week, choose one thing each day to focus your attention on as you do it. For example, wash your face and pay attention to the feeling of water on your skin. Or, buy yourself some nice chocolate and eat it as slowly as possible, enjoying each note and flavor that comes up.

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09/24/2022

This week, practice putting a positive spin on things that get you down. Do this by focusing on a current hardship you’re facing, then listing off three positive outcomes associated with it. Repeat as necessary!

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09/17/2022

Work out your mind and gain a sense of accomplishment by trying a word search, crossword puzzle, Sudoku, or another puzzle that can provide you with a sense of reward when you’ve completed it.

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09/10/2022

Sometimes, it feels easier to think negatively about things than it is to feel positive. Practice looking on the bright side of things by challenging each negative thought with a positive one.

For example, when you think of a thought like, “I’m so lazy, I never accomplish anything.” Challenge it with something positive, like, “It’s okay that some days I don’t check everything off my to-do list. I am smart, capable, and worthy of rest.”

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09/03/2022

If you find yourself getting overwhelmed and distracted by your worries throughout the day, make a habit of scheduling in worry time. It might sound silly or strange, but compartmentalizing time to worry allows you a set time to check in with what’s going on emotionally.

Start by setting a timer for 20 minutes, and allow yourself that time to grieve, cry, write, whatever. Just try not to do it close to your bedtime.

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08/27/2022

Gratitude is a powerful thing that can boost your mood and make you feel more at ease with every aspect of your life. This week, take the time each day (even if it’s just for a moment) to list off a few things you’re grateful for.

You can either schedule it into your day by setting time aside, or just squeeze it in where it makes sense—like during a shower, while you comb your hair, brush your teeth, or you’re sitting at a stoplight.

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08/20/2022

Write a poem expressing the way that you feel at this very moment. It doesn’t have to rhyme, and it can be as long or short as you want it to be.

If you want a little structure, try a Haiku. Otherwise, go free form and just write whatever sounds good to you.

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08/13/2022

Stores and shops are nothing more than an extension of our culture and can be thought of as a sort of cultural museum where you can browse, learn, and reflect on our society. In other words, there’s a reason that shopping can bring us joy!

This week, take time to go window shopping or browse through a magazine, online store, or Instagram page to get inspired. No buying necessary!

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08/06/2022

Make a list of positive qualities about yourself, starting each sentence with “I am.” Try and aim for at least five items, but go on for as long as you want!

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07/30/2022

Nostalgia is a powerful emotion, and partaking in things that you used to enjoy during a more carefree part of your life could help bring you joy and comfort.

This week, do something you enjoyed doing as a child. Riding your bike, doing a cartwheel, playing catch, playing cards—whatever it is, go out and try it!

Also, think back to meals, snacks, and treats that you enjoyed as a child. Recreate those meals for yourself and prepare them as you would for a child, with love and care.

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07/23/2022

Walking is great for the body and mind. This week, schedule a time to go for a walk, either with a friend, a dog, or yourself!

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