Sauna and Sobriety

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Sauna and Sobriety

Sauna and Sobriety builds on the elements of human connectedness via sauna in a substance-free space.

01/17/2026

has been serving up nonalcoholic excellence at Sauna and Sobriety events since Fall 2024 — S&S loves highlighting our favorite beverage brands that are hydrating, bubbly and still, expansive in their flavor profiles, and deliver an ah-ha moment.

These options make nonalcoholic options a celebratory experience and vibe that supports individuals — making healthier choices in long-term sobriety and mindful drinking possible.

At our Sunday, January 18 event, included in your $45 ticket 🎟️ you get unlimited samples of these amazing beverages. These brands have been a long-time sponsors of S&S and we’re thrilled to serve them!! — 🥂🍹🎉

01/14/2026

Sauna experiences in 2026 are evolving! We can’t wait to bring you an amplified experience on Jan 18 5:30-9P with .fox spinning 🎶🎤

Get your tickets now — only 4 days left! Tix link in bio 🎟️

Curtis Fox is the founder of Sōbr Social, and an emcee, storyteller and high energy dj. He created Sōbr Social to be more than an event series—it’s a movement. A living work of art that blends wellness, culture, and connection into an experience that feels both intimate and elevated. In the experiences he creates, he isn’t just opening the doors to a place—he’s unveiling a vision, inviting you into a community that reimagines what it means to gather, to create, and to celebrate in the alcohol-free world.

It’s a holiday weekend, so yeah, you can be up a little later on Sunday eve! With your ticket, you get sauna and cold immersion, empowered movement by nourishing eats by a nonalcoholic bar free flowing all eve by and being in community with like-minded people who choose to celebrate their long-term sobriety choices or those who just want to experience a sober evening out. Our Community Circle will hold space for all the heaviness of what’s happening in our Minneapolis community 🫶🙏🏼

01/13/2026

For nearly 20 S&S events Natalie Lang has brought her love of culinary and serving nourishing eats to the table!

She’ll be at our Jan 18 event — check out the menu!

Sorghum salad with chickpeas, celery, zucchini, kale, and cucumbers with a delicious tahini dressing; Seaweed salad with wakame, shiitake mushrooms, and carrots; and azuki beans with brown rice. Of course we always dip — this event we’ll have a spread of hummus, salsa. and chips. Plus fruit and a few sweet treats : ) — and yes, all of this plus unlimited nonalcoholic beverage sampling — all included in your $45 tix 🎟️

Grab your ticket now (link in IG bio) and we’ll see you on the 18th!

— Natalie Lang and Jen Veralle

pics by Nik Linde Photography

01/11/2026

Something significant to share this January: co-founder Natalie Lang is stepping away from Sauna and Sobriety.

When we come together next at our event on January 18 5:30-9P Embrace North — will be entering a new chapter for Sauna and Sobriety and thanking Natalie for sharing her gift as a healer and expressing gratitude for her 2 1/2 years of building this community and creating safe spaces to sauna and being in community with people who chose an alcohol free lifestyle or evening. 🙏🏼🫶

Love, light, and luck to you, Natalie!
— Jen Veralle and the S&S community

Jan 18 tix 🎟️ : https://www.eventcreate.com/e/sauna-and-sobriety-jan-18

01/10/2026

Minneapolis

Whether warrior, protector, or healer, fill up your cup.

Replenish your mind, body, and soul to be well. Know that community and support can be found in the sauna, on the bench, and in conversation.

It’s critical we take care of ourselves so we can stay in it — all of it — for resilience and responsiveness to what we’re being collectively called to do in community.

01/06/2026

We are so excited to have Emily Mara leading our movement sessions at our next Sauna and Sobriety event, January 18, 5:30-9P Embrace North 🔥

Emily is a force! We’ve taken her classes before and love her combination of movement, sound, breathwork, and words of inspiration.

JOIN us over the holiday weekend!
TIX link : https://www.eventcreate.com/e/sauna-and-sobriety-jan-18 — who’s in?

12/27/2025

We’re excited to be back Embrace North on Sunday, Jan 18 5:30-9P — on a holiday weekend! Tickets now available: https://www.eventcreate.com/e/sauna-and-sobriety-jan-18

Congrats to Embrace North on building an amazing community over the past two years at the Marcy Holmes location!! 🔥🎉 Anyone remember our first Sauna and Sobriety party there December 3, 2023 — pre official opening?! Alex Zauner movement sessions — yes!

Photo credit: Nik Linde

Event collaborators on IG of // hosts and S&S cofounders

12/19/2025

Our next Sauna and Sobriety event is coming up on Sunday, January 18, 5:30-9 PM at Embrace North. Entry is $45 in advance and will sell out at 65 people (tix link in bio). No worries if you can’t make the entire timeframe—even 2-3 hrs is a great window to show up and join in community.

Saunas will be going, and cold immersion will be available in ‘s state-of-the-art chiller pool. Twice during the eve, will be guiding a 30-minute session through her creative take on an interval training class — meant to leave you feeling lighter in mind, body and spirit. Curated to a dynamic playlist, it combines light cardio, elements of yoga + pilates, somatic movement + vocalization, and intentional breathing in a way that guides you into your body so you can meet yourself wherever you’re at on 1/18. All levels are welcome. Bring a mat and your choice to wear shoes or go barefoot.

founder and DJ Curtis Fox, will be activating the space with music from more chill early eve, moving into more lively to end the eve, so plan to fully enjoy. Reminder: the evening falls on a holiday weekend, so going a little later on a Sunday eve with extra rest on Monday feels good.

Nonalcoholic beverage excellence will be free and flowing all evening long by of and of and will include and And we’ll have nourishing eats — all complimentary.

More information and ticket link in the bio! Anyone who is sober, sober curious, or just wants an evening out free of substance and full of sustenance— see you in 2026!

— S&S cofounders and

11/11/2025

Our first ever sauna event just for women and first ever at an infrared sauna co, Perspire Edina, was healing and full of good energy and vibes!

Thank you to sauna studio owner and leader .emerick for creating such an amazing (and super clean) space, and all who took a leap to show up, not only for infrared sauna, but for deeper conversations around sobriety for the sober and sober curious.

We were so sad to miss our leader on the alcohol convo around hormones and health, as Lisa Soltys needed a pass to take care of her health (update: she’s fully feeling better and back in action!) We so appreciated everyone’s understanding of the situation. We look forward to hosting another event like this!

Huge shout out to our photographer nonalc beverage sponsors and our favorite sauna serum goodness that everyone got to sample by 🔥

— until next time!
— S&S cofounders Natalie and Jen

10/13/2025

Sauna and Sobriety cofounder Natalie Lang has been holding space for the ACA community (ACA = Adult children of alcoholics or family dysfunction) for years and has helped so many in this healing journey ❤️

Natalie invites anyone in seeking to grow in and through a 12-step program focusing on emotional sobriety, designed to help you heal from childhood dysfunction and learn to re-parent yourself with gentleness, humor, love and respect.

Show up for Natalie’s Monday night ACA group 6:00 - 7:30P at Alano society house, 2218, and learn how to live in the solution of reparenting ourselves one day at a time.

DM with questions

10/05/2025

Saturday, October 11: hits! Purchase your passage now, first takers get VIP goods!

A curated night of sauna heat, cold, plunge clarity, and zero-proof revelry.

An immersive wellness village built for presence.

Zero Proof.
All Experience.

Arrive 6P+ with the first collective ritual of cold beginning at 7P

Experience by in collaboration with ft.

🔥🧊🎤🪩✨🥂🍹
🔥

Address

406 Cedar Lake Road S
Minneapolis, MN
55405

Telephone

+16517576244

Website

https://www.saunaandsobriety.com/

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