The Urban Poser

The Urban Poser Vibrant living in all seasons of life. 500 E- RYT YACEP. Book author. GF recipes, photographer
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Great resource for GAPS, Paleo, SCD style diets!

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” -Winston Churchill

*Note: If your comments are deleted from a comments thread it is not intended to offend or a sign that I do not find what you say valuable. I try to keep my comment threads from becoming too confusing or about trying to w

ork out misunderstandings and disagreements. This is not a reflection on you but on my choice to keep things simple on my FB page.*

How AI  chose to depict me as a cowgirl haha!
01/30/2025

How AI chose to depict me as a cowgirl haha!

Making some of my marshmallows today! It’s been awhile!
07/15/2024

Making some of my marshmallows today! It’s been awhile!

Love a good drive by hello from family!
05/30/2024

Love a good drive by hello from family!

I apologize for the language but accuracy is of upmost importance 🤣
05/15/2024

I apologize for the language but accuracy is of upmost importance 🤣

Genuine quetion🤣
04/23/2024

Genuine quetion🤣

04/16/2024

Wow, now just imagine if we were to approach other human beings in this manner, with this kind of openness, and assuming that, despite their anxieties and withdrawal, and even maybe sometimes irritability, that we think most likely this amazing person that is just scared, has walls,worries, or just unsure. If we gave them more time to adjust.

I’m not talking about staying in abusive situation’s by people who are obviously set on hurting you. Unfortunately, I need to clarify as that’s all that down people wily hear in this.

But I mean, whether were online or in person, starting from the space that this person is probably really amazing and I don’t need to attack them. I don’t need to reject them I might even find out if I’m gracious and slow to react and respectful of their space, I will likely empower them to open up and the fullness of their beauty and awesomeness.

Lived my whole life thinking dates (like medjoool and the like) were dried fruit. Love them but had no idea they were a ...
03/20/2024

Lived my whole life thinking dates (like medjoool and the like) were dried fruit. Love them but had no idea they were a fresh fruit! Always learning new things 🤣

You asked, and we’re answering the top questions we get about Medjool dates!

03/19/2024

Chocolate covered stuffed dates! Made these to send to my family in MN.

Coates in tempered dark chocolate.

Fillings are:

Cherry Pecan
Orange Pistachio
Chocolate Hazelnut

01/22/2024
11/03/2023

All right, another question for y’all I am down in bed a lot, I can’t read a book right now and I need distraction from my pain sometimes cause it’s painful and also lonely and isolated…

So Ben suggested that I try audiobooks which I’ve never done because sometimes I can’t really listen to music or anything but at this stage I think I could and I think he’s right, but I have no idea what a good audiobook would be right now and he’s recommending fiction sense when I get my brain going with something intellectual, I can’t just keep it calm ha ha.

If you have really great audiobooks that you love, let me know cause I would love to check them out.

11/02/2023

Ok y’all know I do love BEAUTYCOUNTER and they do have amazing eye creams but no really powerful serums.

I turn 50’this month and it’s like my eyes got the memo haha! That and laying on my face all day doesn’t help.

If you know of a powerful eye serum that works in real time, like in the moment/fast acting, takes the puffiness and aging look away… send me that direction cause DANG! 🤣

  giving me fall vibes more than   🤷‍♀️❤️ The heart wants what the heart wants.
09/18/2023

giving me fall vibes more than 🤷‍♀️❤️ The heart wants what the heart wants.

I’m on an extended ‘lunch’ break 🤣. I’ll be back on august 11th. See you soon❤️
08/05/2023

I’m on an extended ‘lunch’ break 🤣. I’ll be back on august 11th. See you soon❤️

Its   🙌🏼 🍉!Y’all know it’s been a watermelon   summer for me, but this is possible my favorite way to make watermelon so...
08/03/2023

Its 🙌🏼 🍉!

Y’all know it’s been a watermelon summer for me, but this is possible my favorite way to make watermelon something extra!

One of my favorite summer treats is this watermelon, dairy free ricotta and rosemary olive oil infused salad. ricotta is my goto for this and is simply perfection.

Just DM for a link if you’d like the recipe:

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Minneapolis, MN

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