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Jon Merz

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jon Merz, Minneapolis, MN.

09/26/2022

Ok, ok, okkkkkkkkk…. Enough is enough. It’s time to get back on track!•
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If I said I’ve been keto/carnivore all summer, that would be a big ol’ lie. I will say this though, this is the first summer I’ve enjoyed in years and I have ZERO regrets.•
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I said it before, and I’ll say it again, it’s ok to fall off. It happens. Just pick yourself up and get back to it 😎
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09/23/2022

When it’s fall. You make chili! Some of the best chili I’ve ever made 👨🏽‍🍳•
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Paired it with an Apex Predator and they were a match made in foodie heaven!
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08/21/2022

Classic bacon 🥓 and eggs 🍳 for my Sunday 😊•
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It’s been a busy summer of weddings and outings and to be 💯% honest, I have let myself enjoy ALL of it!•
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Restriction can crate unneeded stress on your kind and body and we only live once. ENJOY it for the love of Mary!
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08/17/2022

Jalapeño popper stuffed chicken breasts for dinner 🍽
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08/11/2022

12 years ago today my brother Sam died by su***de. It’s so hard to believe it’s been that long already.•
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I post every year on this day not for sympathy, but to help spread awareness about mental health in hopes that at least ONE person takes the time to check in on someone that may be exhibiting signs that they need help.•
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If you are reading this and you need help please call 988 Su***de and Crisis Lifeline i’m just on one! Together we can help save lives 👊🏽❤️💚
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***deawarness ***deprevention

08/10/2022

When cooking just sounds like too much work you go the easier route.•
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Two double quarter pounder‘s with cheese and onion add bacon and voilà 🤤
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07/23/2022

My Saturday night consisted of damn good bbq brisket, ribs and a hot link from and putting together furniture 🤣•
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Talk about turning up!! This is my kind of evening though! Happy Saturday everyone 👊🏽💚❤️
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07/22/2022

Welp 🤷🏽‍♂️…I’m lucky as hell it didn’t go as planned!•
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I am exactly where I’m supposed to be and I’ve never been happier 😊
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Address

Minneapolis, MN

Telephone

+16122828198

Website

facebook.com

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My Keto Life

**Follow my Keto journey and like my page!**

Hello everyone! I started on the #keto diet close to 3.5 months ago when I decided it was time to take my health back. I have always been up and down with weight and fitness. There would be months I would go hard in the gym 6 days/week then I would just stop. I will be 43 in September and 3.5 months ago when I took on this change I knew it was going to be a “lifestyle”, not just a phase in my life. - I have to say that I have never felt better, had more energy or been more excited about where this has taken me! I have made the decision to take a Health coaching class to take me even further on this journey. Like many of you out there, I am EXCITED about life again! I love to eat and sweets were always one of my kryptonites, but since being #keto I haven’t had any sugar cravings, at all, and it’s amazing. Anyway, I have to say that I LOVE seeing all the positive posts, the amazing food posts and all the happy people in the #ketodiet family. Please feel free to follow me as I continue on this awesome path! - Stay #keto my friends! 📷🙌🏽📷💪🏽📷