A weight loss clinic that treats YOU, not just your weight!
Operating as usual
04/20/2019
Wondering what to do with your Easter eggs? Eat them! The Dietary Guidelines for Americans dropped the restriction on eggs in 2015. Eggs are a part of a healthy diet, especially for breakfast. They add significantly to your protein intake.
https://www.heart.org/en/news/2018/08/15/are-eggs-good-for-you-or-not
heart.org The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy.
Have you tried intermittent fasting? There are many ways, such as fasting entire days, alternate day fasting, or limiting food consumption to a certain time frame during the day. It is possible to lose weight with these patterns, but studies show that the results are not statistically significant compared to more traditional methods. One study showed that 38% of participants dropped out because it was too difficult to comply. Others were not able to keep their calories as low as prescribed during the fasting phase. Success may depend on your personality and lifestyle but other methods using consistent eating patterns are easier to stick with and continue long term. OPTIFAST is an intervention that can get your body back into a normal metabolic state. We can help you!
Are you getting enough sleep? There are many theories about the hormonal effects of not sleeping long enough but the bottom line is that when you are up longer, you are tired and need food to keep you awake and give you enough energy to do the tasks you are staying up to do! Those energy foods are usually sweets, and, ultimately, they contribute to your body's fat stores. They also keep insulin circulating so that your body is not able to burn fat. Stop the vicious cycle by trying to get a stable sleep pattern. Come to Medical Weight Management Center to turn your body's fat burning process around.
Moderate exercise has many benefits: flexibility, cardiovascular health, muscle development and maintenance, and a general sense of well-being. Weight loss requires reducing your caloric intake. Let us help you with getting the right calorie level!
03/16/2019
You can track your food intake and activities in only 14 minutes total per day! It is one of the most effective measure you can take to enhance your weight loss and behavior change! https://www.today.com/series/one-small-thing/how-start-food-journal-why-it-works-only-takes-15-t149362
today.com Spending as little as 15 minutes to record what you eat can lead to more weight-loss success.
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Karen B. Holtmeier, M.P.H., is a registered dietitian and a licensed nutritionist. She is director of medical nutrition therapy and co-founder and owner of Medical Weight Management Centers as well as a nationally recognized leader in obesity and weight management treatment.
Medical Weight Management Centers, established in 1997, is a medical clinic that specializes in personal weight management in Minneapolis/St. Paul and the surrounding areas of Minnesota and Wisconsin.
Ms. Holtmeier earned a master’s degree in public health nutrition and administration as well as a bachelor’s degree in nutrition and dietetics from the University of Minnesota.
She has more than 35 years of experience in the areas of weight reduction, diabetes treatment, health promotion, cholesterol education, sports nutrition and eating disorders.
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