Feelings of Wellness

  • Home
  • Feelings of Wellness

Feelings of Wellness My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.

I attended the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting res

ults. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

I’ve been listening, reading, learning and observing the past couple weeks, since the tragic death of George Floyd.  Fee...
14/06/2020

I’ve been listening, reading, learning and observing the past couple weeks, since the tragic death of George Floyd. Feeling the grief, anger and deep social unrest that hit our city, and expanded throughout the world. ⁣

Asking some hard questions of myself and family. Examining and recognizing my ignorance of systemic racism and also my white privilege. I’m committed to educating myself, to be and do better.⁣

Behind the scenes I’m finding ways I can put my good intentions into action. To combat racism, create change, justice and racial equality. ⁣

We’ve started within our home, having open and honest conversations with our 6 year old about racism and what happened to George Floyd- allowing her to witness and experience the grief and anger in our city (and the uniting that has followed). ⁣
Daily conversations with my husband, extended family, friends and teachers about how we will actively move forward with anti-racism, anti-racism parenting and who we raise. ⁣

I know this is just the beginning. There is a lot of work ahead of us to collectively create a more just and inclusive society. ⁣
Seeing our city come together, work for, LOVE and care for each other these past few weeks gives me hope that we’re in this together to create change! ⁣

As so perfectly said “Our righteous acts create immeasurable ripples on the endless river of justice”. ⁣



@ George Floyd's Memorial

muted to   ⁣⁣to listen and learn ⁣⁣
02/06/2020

muted to ⁣

to listen and learn ⁣

8 years our Angel ✨⁣8 years closer to being with him.⁣⁣Missing him today, everyday and the memories we’ll never get with...
06/05/2020

8 years our Angel ✨⁣
8 years closer to being with him.⁣

Missing him today, everyday and the memories we’ll never get with him. ⁣

Happy Birthday, Mac!⁣
Fly high sweet boy 🎈⁣


“Grief, I’ve learned, is really just love. ⁣It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, ⁣the lump in your throat, ⁣
and in that hollow part of your chest. ⁣Grief is just love with no place to go.”⁣
-Jamie Anderson

Having at least one thing meal prepped in the fridge has been so helpful these past several weeks!  We each eat a bit di...
04/05/2020

Having at least one thing meal prepped in the fridge has been so helpful these past several weeks! We each eat a bit different in our house, so having one less meal to make in a day is 👌🏼. ⁣

Quinoa + whatever veggies & herbs I have on hand + a simple lemon vinaigrette is my staple. I usually rotate throughout the week serving either eggs, avocado or chickpeas/beans + a little more salt and pepper. ⁣

This weeks prep: ⁣
Cooked Quinoa (1 cup uncooked) ⁣
Olives ⁣
Matchstick Carrots ⁣
Cucumbers ⁣
Cherry Tomatoes ⁣
Micro greens ⁣
Cilantro ⁣
Parsley ⁣

For dressing combine: ⁣
Juice from 1 lemon ⁣
1/4 cup White wine vinegar ⁣
1/3 cup Olive oil ⁣
1 tsp dijon ⁣
Sea salt & Pepper to taste ⁣

I prep veggies and herbs and put in a big bowl while quinoa is cooking. Let quinoa cool once done cooking, then add to the bowl with veggies + herbs, drizzle with dressing and mix until well combined.

I hope you are all hanging in there, staying healthy and able to find some joy in your weekend ✨.

This simple Tuna Pasta Salad is made with minimal pantry staples. It is so easy, takes less than 5 minutes of hands on p...
27/04/2020

This simple Tuna Pasta Salad is made with minimal pantry staples. It is so easy, takes less than 5 minutes of hands on prep time and you have lunch prepped for the week! ⁣

My sister gets all the credit for this recipe inspiration that has become a favorite at our house. ⁣

I used:⁣
1 lb pasta - cooked then rinsed with cold water (gluten free if needed) ⁣
1 can albacore tuna (I used )⁣
The rest I don’t measure, but roughly ⁣
1/2 - 3/4 cup mayo (I used with avocado oil)⁣
2 Tbsp dijon ⁣
juice from 1 small lemon ⁣
1 cup cooked peas (from frozen) ⁣
Salt + fresh ground pepper to taste ⁣

I used what I had on hand but could also add red onions, celery &/or fresh dill⁣

Add everything to pasta once it’s mostly cooled and mix to combine. ⁣
Serve cold and store leftovers in refrigerator.

Trying to separate weekdays from the weekend for Emma right now with a little extra for weekend breakfasts. ⁣⁣Saturday’s...
25/04/2020

Trying to separate weekdays from the weekend for Emma right now with a little extra for weekend breakfasts. ⁣

Saturday’s are her favorite, roll up pancakes (aka crepes/Swedish pancakes). ⁣

gluten free/dairy free recipe: ⁣
1 cup almond milk ⁣
1/2 cup almond flour⁣
1/4 cup + 2 Tbsp arrowroot flour ⁣
2 eggs ⁣
2 Tbsp melted + cooled coconut oil⁣
1/2 tsp vanilla⁣
Dash sea salt ⁣
Dash of cinnamon ⁣

Blend all ingredients except eggs in blender until well combined, then add eggs and blend for a few more seconds. ⁣

I grease pan with coconut oil over medium-high heat. Pour 1/4 batter onto pan and swirl until evenly distributed. Flip once it's starting to lightly bubble and cook for a minute or so on the other side. ⁣

Filled with coconut butter & drizzle of syrup, rolled like a burrito for a little less mess + topped with cinnamon and coconut sugar blend. ⁣

Happy Saturday! ☀️

A little reminder to listen to what your body is telling you, it knows best and is constantly giving us signals when the...
31/01/2020

A little reminder to listen to what your body is telling you, it knows best and is constantly giving us signals when their is an imbalance.

After almost 20 years as a vegetarian, I’ve been prescribed meat by 2 different functional medicine doctors (that I highly respect). Being meatless for so long has caused some pretty major deficiencies, mostly blood and hormonal. ⁣⁣
⁣⁣
This past summer I had ZERO energy, by 3:00 my body was physically done for the day. If I had enough energy to get dinner on the table it honestly felt like a miracle. Then came dizzy spells, so I knew it was something beyond just trying to keep up with my 5 year old all summer. ⁣⁣
⁣⁣
My body was telling me something wasn’t right, so I listened. I got my blood checked and had some scary low iron and b12 levels. It’s been 6 months of taking what feels like a pharmacy and fortune of supplements. I’ve made huge progress, but still have imbalances that they feel only actual meat flesh can heal (that’s the term they used to someone who chose to not eat meat because of the exact thought of that 😳). ⁣⁣
⁣⁣
I’m in major resistance. I’ve done so many things to heal my body (& my relationship with food). I know what we aren’t doing or eating is often equally as important as the ones we are, but for me eliminating foods was a lot easier than adding this in. ⁣⁣
⁣⁣
SO, I’m first starting with a daily scoop of collagen peptides in oats + some occasional bone broth incorporated into meals I already love and seeing if my body can get what it needs from those (before having to try flesh 😏). ⁣⁣
⁣⁣
: almond milk, sprouted GF oats, chia seeds, cinnamon, organic blueberries & 1/2 banana, nut butter + collagen peptides.

Things aren’t always as they appear. ⁣⁣Sending love to anyone going through hard times, and those working on healing fro...
05/10/2019

Things aren’t always as they appear. ⁣

Sending love to anyone going through hard times, and those working on healing from things they don’t discuss. 💫⁣

Image by

Anyone else feel like you’re working a concession stand during play dates?! ⁣⁣⁠⁣⁣⠀SO. MANY. SNACKS 🤪⁣⁣⁠⁣⁣⠀⁣⁣⁠⁣⁣⠀I’ve sta...
28/09/2019

Anyone else feel like you’re working a concession stand during play dates?! ⁣⁣⁠⁣⁣⠀
SO. MANY. SNACKS 🤪⁣⁣⁠⁣⁣⠀
⁣⁣⁠⁣⁣⠀
I’ve started simplifying whenever we host them on a weekend morning by having muffins + fruit my go-to offering set out on the table! ⁣⁣⁠⁣⁣⠀
It’s healthyish, easy, tasty, allergy friendly + both the kids and parents can enjoy them! Win-Win!⁣⁣⁠⁣⁣⠀
⁣⁣⁠⁣⁣⠀
I keep a box of Banana Muffin Mix on hand to bake for last minute moments like these, top with some chocolate chips &/or granola + set out a big bowl of fruit!⁣⁣⁠⁣⁣⠀
⁣⁣⁠⁣⁣⠀
Having guests can feel overwhelming (it used to be one of my top anxiety triggers, wanting everything to look/be perfect), but at the end of the day I think we all just want connection so I often have to remind myself that it doesn’t have to be a big production. It’s nice to have something to offer (even during non meal times), but it doesn’t have to be overly complicated! ⁣⁣⁠⁣⁣⠀
⁣⠀
Cheers to the weekend (and simplifying life wherever we can)! 💫⁠⁣⁣⠀
⁠⁣⁣⠀

“Autumn shows us how beautiful it is to let things go." 🍂 ⁣⁣⁣⁣⁣⁣New week. New season. Fresh beginnings.  ⁣⁣⁣⁣⁣⁣Who’s wit...
24/09/2019

“Autumn shows us how beautiful it is to let things go." 🍂 ⁣⁣⁣
⁣⁣⁣
New week. New season. Fresh beginnings. ⁣⁣⁣
⁣⁣⁣
Who’s with me in letting go of all the things that are no longer serving you as we transition into this new season?! 💫⁣⁣⁣
⁣⁣⁣
Fall is my favorite and so is this hearty and healthy Fall Kale Salad! ⁣⁣
⁣⁣⁣
1 bunch of chopped Kale ⁣⁣⁣
1/2 cup cooked quinoa ⁣⁣⁣
2 Tbsp pumpkin seeds⁣⁣⁣
2 chopped dates ⁣⁣⁣
1 roasted sweet potato (cubed and cooked @375 for 30 minutes) ⁣⁣⁣
⁣⁣⁣
Dressing:⁣⁣⁣
2 Tbsp Olive Oil ⁣⁣⁣
1 Tbs apple cider vineger⁣⁣⁣
1 Tbsp orange juice ⁣⁣⁣
1 tsp honey ⁣⁣⁣
1 tsp dijion mustard ⁣⁣⁣
Salt + pepper to taste⁣⁣⁣
⁣⁣⁣
Hand massage 1/2 of the dressing with the kale for a minute, then add remaining ingredients + dressing and toss everything together. ⁣⁣
Double the recipe to have it meal prepped for the week!⁣⁣⁣

Finding the beauty of simplicity these days. ⁠⁣⁠⁣I've made a conscious effort to work on simplifying my life over the pa...
18/09/2019

Finding the beauty of simplicity these days. ⁠⁣
⁠⁣
I've made a conscious effort to work on simplifying my life over the past year and it has made a WORLD of difference with my anxiety. ⁠⁣
⁠⁣
Less stuff, less busyness, less plans, less self imposed rules = a sense of freedom, more joy, and more opportunities to be present in each moment! ⁠⁣
⁠⁣
Who's with me on not over complicating your food, home, schedule, parenting, work, relationships, stuff, wellness, LIFE?! ⁠⁣
⁠⁣
PS this SweeTango apple with cinnamon is simplicity at it's finest 🍎 ⁠⁣

Choose good ones that your future self will thank you for ✨
16/09/2019

Choose good ones that your future self will thank you for ✨

Address

3759 Chicago Ave, Minneapolis, MN

55407

Alerts

Be the first to know and let us send you an email when Feelings of Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Feelings of Wellness:

  • Want your practice to be the top-listed Clinic?

Share