Revival Physical Therapy & Wellness

Revival Physical Therapy & Wellness We help active adults and athletes get back to the workouts and sports they enjoy.

We are proud to offer the following services:
🔹Orthopedic Pain & Injury
🔹Sports Performance
🔹Pelvic Floor & Women’s Health
🔹Injury Prevention & Health Promotion

Swipe for the Revival Recap: August Edition From community events to powerful patient wins, we packed a lot of movement,...
08/29/2025

Swipe for the Revival Recap: August Edition

From community events to powerful patient wins, we packed a lot of movement, education, and connection into this month.

Here are just a few highlights from August — thank you for being a part of it! We can’t wait to see what’s ahead this fall 🍂

Say hello to Dr. Sierra Wells! We are so excited to welcome Dr. Sierra to the Revival PT & Wellness team! Sierra earned ...
08/28/2025

Say hello to Dr. Sierra Wells!

We are so excited to welcome Dr. Sierra to the Revival PT & Wellness team! Sierra earned her Doctorate of Physical Therapy from Missouri State University and brings her passion for helping people move, feel, and live better to every patient she works with.

As a former athlete, Sierra knows what it’s like to be on the other side of rehab. Her personal experiences have shaped her collaborative, compassionate approach to care.

To celebrate Sierra joining our team, we’re offering a special $57 Assessment for a limited time! 🎉

📍 Golden Valley
📅 Book now with link in bio!

Help us welcome Sierra to the Revival family in the comments below!

We’re back for Battle at the Lakes! 🙌🏼Join us on Friday, August 23rd from 7:00am–11:00am for 15-minute recovery + treatm...
08/21/2025

We’re back for Battle at the Lakes! 🙌🏼

Join us on Friday, August 23rd from 7:00am–11:00am for 15-minute recovery + treatment slots at the event. Whether you’re gearing up or cooling down from your workout, we’ve got your back (literally). 💪⚡️
⁣
Click the link below to claim your slot (also in our bio)!👇
🔗 https://calendly.com/revivalpt-info/15-min-cupping-needling-manual-pre-post-event

Chronic neck or shoulder pain holding you back? Jason struggled for years until he found Dr. Ben.💬 “He’s very patient an...
08/21/2025

Chronic neck or shoulder pain holding you back?

Jason struggled for years until he found Dr. Ben.

💬 “He’s very patient and thorough… we’ve worked through chronic neck and shoulder issues with great results!”

At Revival, we don’t just treat injuries, we help you get back to living pain-free and performing your best 💪

📍 Ready to move better, feel stronger, and stop avoiding the activities you love?

Use the link in bio to book with one of our experts and experience the difference 🔗

08/18/2025

There’s nothing wrong with these lifts — they’re solid strength builders.
But if you want to improve your swing speed, distance, and control, you need more.

Golf is a rotational and power-based sport.
If your training doesn’t reflect that, you’re leaving performance (and distance 👀) on the table.

✅ Instead, try adding:
• Med ball rotational slams
• Scoop tosses or banded rotations
• Anti-rotation core work (Pallof press, dead bug holds)
• Hip mobility + thoracic spine drills
• Power-based lower body movements (split stance jumps, trap bar deadlifts)

Train like you swing. 💥
It’ll show up on the scorecard.



Real talk from one incredible mom of FOUR. 🌟After two back-to-back births, Nang was struggling with bladder urgency, lea...
08/14/2025

Real talk from one incredible mom of FOUR. 🌟

After two back-to-back births, Nang was struggling with bladder urgency, leakage, and fear of leaving the house without knowing where the nearest bathroom was. But through pelvic floor PT, she’s now leak-free, confident, and in control again 🙌

💬 “Dr. Maggie is a life saver… I don’t use the bathroom every hour and I definitely do not have any leakage.”

Pelvic floor therapy changes lives — and you’re never too far gone to start. 💗

👉 Tag a mom who needs to know this hope exists.

08/11/2025

Another epic day at Forgotten Star Brewery with the crew 🍻🏃‍♀️ Thanks to everyone who came out to run, sip, and hang with us! We’ll be reaching out to our giveaway winners this week—stay tuned! 🙌

🍻🏃‍♀️ RUN. CHEER. SIP. 🏃‍♂️🍻Join us THIS SATURDAY (Aug 9) at Forgotten Star Brewery for a 5K + Summer Beer Mile with the...
08/08/2025

🍻🏃‍♀️ RUN. CHEER. SIP. 🏃‍♂️🍻
Join us THIS SATURDAY (Aug 9) at Forgotten Star Brewery for a 5K + Summer Beer Mile with the Minnesota Brewery Running Series! Whether you’re lacing up your shoes or just here for the brews, we’d love to see you.

We’ll be hanging out with recovery tips, injury prevention advice, and good vibes all around. Come say hi! 💪🍺

💬 “The results have exceeded my expectations. My shoulder is pain free.” After years of shoulder pain and no lasting rel...
08/07/2025

💬 “The results have exceeded my expectations. My shoulder is pain free.”

After years of shoulder pain and no lasting relief, James took a chance on a shoulder assessment with Revival PT & Wellness — and the outcome he saw after working with Dr. Trina speaks for itself! 🙌

Pain-free. Confident. Finally healing.

At Revival, we meet you where you’re at and work together to get you back to the things you love 💪

✨ Ready to take the first step toward feeling better? We’re here for you.

08/06/2025

Golf requires…Rotation. Power. Control.
Train for it.



July Recap with Revival✨From incredible patient wins to personal milestones, July was packed with progress, fun, and con...
07/31/2025

July Recap with Revival✨

From incredible patient wins to personal milestones, July was packed with progress, fun, and connection!

Swipe through for this month’s recap and see what’s coming next 💥

07/29/2025

You’ve seen this warm-up. Heck, you probably do this warm-up.
But are you actually doing it right? 👀

That quick twist before teeing off? Many people crank through their shoulders with zero hip or true thoracic spine movement — which does nothing for your golf performance and can actually feed into back/shoulder pain.

✅ Key things to focus on:
• Rotate from your T-spine
• Use your hips to develop the power.
• Don’t just go through the motions — move with intention

Want your warm-up to actually do something for your swing? Do it like this.




Address

800 N Washington Avenue Suite 5
Minneapolis, MN
55401

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