Fitness & Nutrition with Sarah Guptill

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Fitness & Nutrition with Sarah Guptill

Sharing my wellbeing journey, success stories and struggles to inspire others toward health. Consult your doctor about what you read here.

06/01/2021

🥩 January 5th is National Keto Day 🧀
In honor of this delicious day, share your favorite keto/low carb snack or recipes in the comments!

01/08/2020

EAT FOR YOUR MITOCHONDRIA!!

21/07/2020

Wedge salad is easily the most underrated salad in the land. Basic ingredients, minimal effort to assemble, crisp light taste as a stand-alone dish on a hot summer day - or a lovely way to start a multi-course meal. It just doesn’t get enough attention for the versatility and consistent satisfaction it brings to the table. 😉 Here’s a shout-out to my new go-to snack/meal/starter.

(Feel free to use diced tomatoes. I’ll pass.)

03/02/2020

Plain Greek yogurt + mixed berries for an easy breakfast in my fast-paced schedule!

30/11/2019

I love having reasons to get outside in the winter. ❄️
There is beauty to be witnessed and memories to make. I’m glad we braved the ice rain to finish another Moustache Run!
🧊 ❄️ 🧊 ❄️ 🧊
What reasons (excuses, limiting beliefs) hold you back from attempting something new or ambitious? What can you think about or what action can you take to overcome those beliefs?
Get after it, friends!
@ Saint Anthony Main - Riverfront

29/11/2019

I don’t know who created this, but I appreciate the reminder that there are seasons of work and of rest.

30/04/2019

Apple Watch. You get me. I love the little celebratory image and haptic feedback I earn when achieving my goals. It’s that quick hit of instant gratification that makes the long, (tedious?) consistent effort a bit happier each day.
🎉 🙌🏻
What is your little reward that keeps you pushing toward the big gains? 💪🏻

07/04/2019

My first meal from ; Caramelized Pineapple Teriyaki Burgers with a side of Sweet Potato Fries 🍠 (and yes, I tried to get fancy with the Siracha Mayo presentation ☺️).

Verdict: It was a win with the family!

04/04/2019

I had chicken massaman curry (no potato) from a local restaurant yesterday. What to do with the leftovers?

I added a cup of broccoli and went in for round 2 today! I added a side of avocado 🥑 to cut the spice and, well, because its avocado. ❤️

16/03/2019

Snack ❤️

12/03/2019

Taking advantage of the season and making deconstructed cabbage rolls!

19/02/2019

So this finally happened. I think I’ll call it, “Day 1. Revisited.”

There are so many things that I want to be when I envision the best version of myself; strong, healthy, confident, accomplished, giving, nurturing, wise, successful...

And how will I become this version of myself unless I change trajectory, alter course, and actually DO the things which align with my dreams for the future?

God has impressed on me lately the importance of actually DOING the things that I believe in; the things that seem mundane but are the disciplines which build solid foundations for the future.

Prioritizing wellbeing is a piece of that story (exercise, hydration, nutrition, Sabbath rest). Actively showing love to my neighbors is another piece of the story. Personal development is a piece. So is pouring that development into others through teaching and encouragement.

But my intention only meets reality when I DO something.

God, grant me the courage to change the things I can.

Because You have shown me so much that needs to change in this world, and it is going to take many courageous common people rising above our excuses to make the change that we can.

@ Minnesota

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