MileStone Creations

11/18/2025

Nov. 16-22 is Infant Safe Sleep Week in Minnesota. Did you know the safest sleep position for babies is on their back because there is a lower risk of choking from spitting up, aspiration, and accidental suffocation? This is true for all babies, including preterm babies, until they are one year old. Babies should sleep on a firm, flat, and leveled surface, such as a mattress in a safety-approved crib, that is free of people and pets, and loose and soft items like toys, crib bumpers, and blankets. Use this interactive tool to explore how you can create a safe sleep environment for baby in your home: https://safetosleep.nichd.nih.gov/modules/custom/sts_interactive_room/html/index.html

11/17/2025

Personally as a Doula I prefer UCare for families and small businesses who bill for themselves. Medica has been very hard to navigate.

11/17/2025

Movement, Healing & Connection with Sierra Leone

At The Snuggle House Foundation, we believe movement is medicine — and that every stage of the journey deserves care, connection, and community. ✨

Join Sierra Leone of Milestone Creations for two free, heart-centered classes that honor both the prenatal and postpartum experience:

Breath & Meditation (Prenatal)

A joyful, high-vibrational class blending rhythm, gentle twerk-inspired movement, and grounding yoga — helping you flow through pregnancy with confidence, strength, and ease.

 Every 1st & 2nd Sunday

 The Healing Hour (Postpartum Yoga)

A nurturing space for anyone in their postpartum journey — weeks, months, or years after birth. Through restorative movement and mindful breathwork, we release tension, rebuild strength, and reconnect to self.

 Every 3rd Sunday

Both offerings are free and open to the community, designed to support healing, joy, and renewal through every phase of motherhood.

✨ Sign up or learn more at snugglehousefoundation.org

11/10/2025

👶🏽DoulaBaby 231! Born the night before my 41st Birthday. Your birth reminded me of how in tune children are with their Mother during pregnancy. All of your siblings were present and your Grandmother too.💙🦋It was such an honor to support your Mother through another pregnancy. Thank you for trusting in me during such a delicate time.

11/07/2025

Healing takes a village and we’re building one, right here. 💛

At Snuggle House Foundation, we offer a series of free community classes created to support families through every stage of the perinatal journey.

Whether it’s reconnecting as a family, grounding through meditation, or finding joy in movement these spaces are made for you.

Come as you are. Leave feeling seen, supported, and cared for. 🌿

✨ Free & open to all learn more at snugglehousefoundation.org

11/04/2025

❣️❣️ Breastfeeding - Skin to Skin

Immediate skin-to-skin contact between newborns and their mothers offers a better start in life, improving a number of key health metrics, according to a newly-updated Cochrane review.

10/27/2025

DoulaBaby 230 - Born 8/6/2025! This birth experience was truly amazing! The family support that I witnessed was top tier😍. I drove an hour away three times and spent the night at the hospital just to be able to witness this beautiful baby’s birth. Thank God for favor and strength as baby continues to grow! 💕I appreciate you for allowing me the opportunity to support you during this journey.

10/25/2025

💃🏽🍑Gentle twerk-inspired movement with grounding yoga poses to support strength, flexibility, and flow through pregnancy. Join us on the last Sunday of the month 4:30p - 5:30p.

Sign Up TODAY 😁 https://app.acuityscheduling.com/schedule.php?owner=27500183

10/25/2025

🤱🏽After childbirth, taking care of oneself is crucial. Postpartum self-care includes focusing on getting enough sleep, drinking warm beverages like calming herbal tea, taking a soothing bath DAILY, and meditating.

⚠️ It's important to prioritize these activities to help manage stress and promote relaxation during this time of adjustment.

🫖Herbal tea blends, bath soaks, body oil, essential oils all available online www.milestonecreations.org

10/24/2025

Breastfeeding Resource ❣️

FREE HANDOUT illustrating a simple technique to help babies latch during engorgement developed by the amazing Jean Cotterman. Full permission to share. Download "Reverse Pressure Softening for Parents" by scrolling to the bottom: of this page: https://nancymohrbacher.com/pages/free-downloadable-lactation-handouts